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Stop waddling when walking - Unilateral farmers carry 

Revival Performance Physical Therapy
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4 окт 2024

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Комментарии : 6   
@SunilSharma-re1hq
@SunilSharma-re1hq 11 месяцев назад
Awesome 👍
@Stranger_Strange_Land
@Stranger_Strange_Land Месяц назад
Despite all of my physical fitness through the years - including strength training with farmers carries, running, yoga, etc...- I have a waddle. Unfortunately, mine cannot be fixed due to congenital hip displaysia corrected by surgery at about 2 yo. One leg is shorter than the other and over the years that is causing more issues than anticipated (I'm over 30 now).
@RevivalPerformancePT
@RevivalPerformancePT Месяц назад
sorry to hear that, hope this exercise can at lease help the area get stronger and possibly more functional
@debbiec6216
@debbiec6216 Месяц назад
After you had the surgery , did it fix the Waddle Gait ???? I believe ( not a 100% proof , I have the same , I am waiting for an appointment ). And I have one leg shorter ( left ) . I am so sorry you are going through this. Thank you , Debbie
@Stranger_Strange_Land
@Stranger_Strange_Land Месяц назад
@debbiec6216 my surgery was at the age of 2 (due to a birth defectthey didn't catch until i tried to walk). I'm in my 30s now and I'm starting to notice a pronounced waddle I've never noticed before. I'm not in any pain. And I'm physically strong - very active so I'm not sure what else I can do to avoid it. I wish you luck and good health.
@debbiec6216
@debbiec6216 Месяц назад
@@Stranger_Strange_Land I read where this dysplasia is caused at birth . I'm waiting for a doctor appointment to find out my situation. I need to ask my Othropedic doctor about it . This is the very first time, I ever heard of it . I hope for the best for you . If you waddle, use a cane or talk to your doctor . I been exercising for over 2 years on this and nothing changed . Thank you for responding back .....
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