STOP Your Hangovers! My Hangover Prevention Tips 

The festive period is upon us and after months of uncertainty, we're all letting our hair down, so, in today's video I go through my top tips to help STOP your hangovers
For those that enjoy a read, below are my hangover prevention tips
1. Adequate hydration: prior to drinking try to get at least 1-2 litres of water accompanied with some electrolytes, these can be taking before and after
2. Vitamin B: the body depletes its' vitamin b stores when drinking so be sure to consume some prior to dinking
3. Antioxidants: I use liposomal glutathione and some good old vitamin c
4. 5-htp: boost your natural serotonin after drinking
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