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Straight into Titibasana Yoga Arm balance (Firefly Pose) 

Yoga with Bianca l BFunctionalYoga
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How to move straight into Titibasana arm balance, AKA Firefly Pose! This is a fun tutorial that you can practice in the comfort of your own home. SUBSCRIBE for more FREE yoga classes and tutorials! Namaste!
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Please consult your physician before beginning this or any exercise program. This is especially important for persons with pre-existing health problems.
Keywords
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Yoga Sequence, Advanced Yoga Class, Yoga Class, Yoga Teacher, Teacher Training, Strength, Handstand, Bakasana, Crow Pose, Inversions, How To Get Stronger, Yoga at Home, Free Yoga Classes, Stretching, Fitness, Exercise, Meditation, Yoga for Everyone, Sun Salutations, YogaWorks, Los Angeles Yoga, Bianca's Yoga Floetry

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28 авг 2024

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Комментарии : 9   
@lauramahalel6817
@lauramahalel6817 4 года назад
Thank you so much for this tutorial. I've been working on this pose for a few months now and still not there yet, but you definitely gave me new valuable insights about how to think about the actions of the muscles as I continue to work towards it! Tip that might help some viewers: I've discovered that with my anatomy, it really helps to place blocks underneath the hands in order to create enough space to get my elbows really under the thighs.
@YogaCandi
@YogaCandi 6 лет назад
Love your instruction Bianca so clear and easy to follow along, you're definitely an inspirational teacher 🙏
@Soulman785
@Soulman785 10 лет назад
Very insightful and i like seeing these poses deconstructed and thoroughly explained the way you do. :)
@BiancasYogaFloetry
@BiancasYogaFloetry 9 лет назад
Thank you! :)
@francoiserb8867
@francoiserb8867 10 лет назад
Hello, I never saw explainings so clear... Cristal.
@BiancasYogaFloetry
@BiancasYogaFloetry 10 лет назад
:)!
@monia2136
@monia2136 5 лет назад
It looks soo easy when she's doing it, but I know it's not 😊 Great instruction
@Kshitizzzzzz
@Kshitizzzzzz 6 лет назад
What are the advantages and disadvantages of this asanas
@YogaCandi
@YogaCandi 6 лет назад
Some of the physical advantages are strengthening of the wrists, arms and core. It also stretches the inner groin, hamstrings and back, and due to the need to focus on a drishti point this pose helps reduce stress, anxiety and tension. And the disadvantages are it can not be practiced if you have a back, elbow or wrist injury. Hope that helps 😊
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