STRENGTH & FLEXIBILITY | 20-min Bodyweight Movement Workout (Intermediate)

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⭐️ FREE 10-day Ground Movement Course
www.movementparallelslife.com...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
www.movementparallelslife.com...
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ movementparallelslife
Build functional strength & flexibility in this 21-minute INTERMEDIATE ground movement practice. Stay moving well & pain-free for your fitness, sport, or favorite physical activity.
Great for martial artists, dancers, yogis, or anyone who needs/loves to move their body in creative ways.
5 movements. 60 second intervals. 3 rounds. Let's goooo!
#bodyweight #mobility #moveyourbody
Intro 00:00
Round One 00:40
Round Two 06:19
Round Three 11:50
Wrap Up 17:16

Опубликовано:

20 июн 2024

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Комментарии : 54

@kiwikim5163 Год назад

I’m 67 and I look like a clown doing this, but I feel so good afterwards! Thanks so much!❤

@baronsworldwide Год назад

These movements are what we're naturally meant to do, gym moves should be considered 'clown' 😂

@russellmcgarrity Месяц назад

Great presentation. Will try this to see if I can improve my flexibility and core strength. Thanks for your time.

@user-qf9xe3cs7y 22 дня назад

So good Kellen!! Thank you 🙏🏻

@sergeykushnir6290 11 месяцев назад

Thank you, bro Sweating after second round, though can run 10kms and training yoga Good morning exercises 🌞

@chiara.75 Год назад

Hi there 🤍 your first upload of 2023 😌💕 I love crawling and rolling backward to discover what my legs and hips are able to do when moving forward ☺️ vibes for you dear Kellen and my best wishes in health and kindness for the incoming new year 🫴🏻🦋💕

@ericpatterson5050 Год назад

Thanks for the new video. Can't wait to stretch! 🙌🏾👏🏾🕺🏽🦵🏾🙏🏽💜

@shewins7191 Год назад

15/5/23 only the disciplined ones are free in life. I had to wake up early, resist hitting the snoop button and practice. I enjoyed the get up kick thru. Thanks Kellen for the mobility routine

@thelastgeneration1926 Год назад

Feels so good

@tessosullivan7519 Год назад

Thank you Kellan. I fell play ice hockey while skating backwards and had to roll on the ice. I'm sure my roll wasn't beautiful, but I was okay. Just sore shoulder for one day. I have been following your practice and I know that helped. The fall motivated me to become even more regular with my practice.

@MovementParallelsLife Год назад

The practice feels like play but it’s also highly practical! Glad to hear you came out alright! Keep on flowin’ ✌🏽

@lilc8335 Год назад

Missing these vids, perfect mobilisation for the morning. Where have you been?

@clayatube 5 месяцев назад

Feels so good!

@MusicTheoryMovies 7 месяцев назад

Feels like fun. Thanks!

@sixtearsgalaxy Год назад

Thank you, your flow feels so light and brings up a good body feeling 🌟💎💫🍪🎁

@goodcompany7302 Год назад

Much thanks Kellen!! Always pumped when you got the new drop!! Gonna utilize this one all week!! Great content as always keep up the 🔥 my friend and to all the movers out there much love!! 🙌🏼🙏🏼

@user-ip4he5fd2e 10 месяцев назад

Coś niesamowitego❤ serdecznie pozdrawiam 😘😍

@jesslevenson3595 Год назад

Excellent practice! I’m always amazed at how strong and mobile my body is doing your flows Kellen! It’s my playground :)

@bhindi87 Год назад

This was awesome. I loved how you slowed the same movements down at the end to show how they can be used for cooling down and stretching too.

@maggiehoops Год назад

Trying to get myself moving more often to mitigate all the sitting on a computer that I do for work, and your videos are so easy to motivate myself to do, bc they're so fun! Thank you for this! 🙌🏻

@ChrisLena Год назад

Wow that one was a banger🔥great Stretch and movement workout, thanks Kellin! Has Someone who comes from a martial arts background, this one felt good😁

@jimdavis9491 Год назад

Really liked this. And the MVMT // LIFE complete collection is definitely worth it. Thanks!

@kennethmontoya6731 Год назад

This was a fantastic work out u are getting me more flexible and mobility thanks Calvin u took me to a new level in fitness people at the gym were I learned this I turned them on to your page thumbs up always keep up the great work

@Roger-tv7sf Год назад

Hey brother you should start selling those round yoga Mats and blocks bet you'd make some good money. Stay blessed

@delugedj Год назад

Lovely stuff dude as per. would love to see some more advanced patterns , do you have some of those vids already? I could only see intermediate. thanks

@MovementParallelsLife Год назад

Definitely link up with me on Instagram to see a wider range of advanced movements and flow!

@carolinabolla6834 4 месяца назад

just came across your channel and I loved the 2 session I did! I do a lot of yoga and also hiit with weights and this seems like a great way to relax and move in different ways. We'll keep doing it thanks a lot

@noraanicker5470 Год назад

Feels so good!!! Thank you very much!

@MovementParallelsLife Год назад

Thanks for moving with me, Nora!🙏🏾✨

@mond207 Год назад

Thank you, I will change my physic movements and this workout I think is helpful. but the roll over...,next time.

@keiwai6756 Год назад

Thank you for your videos

@MovementParallelsLife Год назад

My pleasure! Thanks for watching ✌🏽

@anaisryder2421 Год назад

Merci all the way from France!! Always great!

@MovementParallelsLife Год назад

Much appreciated 🙏🏾🤍✨

@josjaa Год назад

Thanks Kellen, took a break from letting my freak flag fly with your practice and boy did I miss it! Wonderful as always 😘

@MovementParallelsLife Год назад

Aww I missed you! It’s good to have you back, weirdo 😝 keep on flowing 🤍

@MrPinksViolin Год назад

Thanks for another great video. I’ve been following your videos for over a year now and have really noticed a difference in my flexibility and how my body moves. Keep it up!

@MovementParallelsLife Год назад

Awesome to hear that you're so consistent with the practice...and seeing the results! Let's keep flowin'!

@bronwynwilmot3133 Год назад

Thank you once again Kellen - always love your practices (i usually comment as Aisha Flow Yoga)..have a great 2023 ❤

@MovementParallelsLife Год назад

Thank you very much 🙏🏾🤍

@MrSuareziv Год назад

Thank you ☺️. Feeling better after this practice

@MovementParallelsLife Год назад

Love to hear it! Keep on flowing ✌🏽

@perwetano Год назад

What a tiger masterpiece! 🐅 save my day bro!!! 🙌🙌🙌

@MovementParallelsLife Год назад

Great! I think you’ll like the next video too! Should be out next week, stay tuned…

@kalpeter1064 11 месяцев назад

Coming from a 60 Year old stiff guy this workout was a blessing. Felt good after and loads of sweat! Hope to improve to a smoother version! Pitre from India

@MovementParallelsLife 11 месяцев назад

Appreciate you! Thanks so much for moving with me! 🙏🏽🤍