Runners! Give this full body 15 minute workout a go if you are short on time or starting out your strength training journey. Grab a water bottle and get on the mat with me. #strengthforrunners #runningworkout #running
Day 1 of strength training for me, started running at the beginning of January after a few years of inactivity and weight gain. While i'm getting fit I know my strength is not good, optimistic that I can build on that with this workout x 2 per week, & 3 days a week running. Thanks Carla your an inspiration
Amazing work - sounds perfect and this has everything you need in it for now whilst lots of other videos will be coming soon. Yay welcome to the family!! 🏃🏼♀️
