Strength Talks - Foam Rolling Why, How, When, and Where to Use It 

When done appropriately, foam rolling is one of the best and least expensive forms of self-care around. Though not complicated, foam rolling is far more than lying on a roller and moving around. It stimulates multiple systems within the body, can help increase stability and mobility, and enhances recovery. But how does it work, when should it be done, and where on your body should you foam roll? All of these question and more will be addressed in this Eleiko Strength Talk. Plus, we’ll dive into numerous practical applications and open up the talk for questions and answers.
Learn more: www.eleiko.com