The bench press is arguably the most popular lift in the world and is one of the three lifts used in the sport of Powerlifting. While its popularity is unquestionable, the ability to perform this lift with precision is often questionable. Contrary to what is commonly thought, the bench press is a total body exercise. When done as a Powerlifting movement, it requires strength in the legs, core, and upper body.
In this webinar, we will discuss the bench press, misconceptions, benefits, and provide detailed guidance on how to perform it with proper technique. We will cover the importance of a proper set up - posture, grip, and positioning as well as performing the bench press safely and effectively. Whether you are a beginner or an experienced lifter, this webinar will provide valuable and practical information for bench pressing like a champion.
Learn more: www.eleiko.com
23 май 2024
