Recovery is stress management. Unless you understand stress, it’s impossible to understand recovery and how it works. Knowing the relationship between stress and recovery is the first step to unlocking your performance potential and maximizing your training results. However, unless you can accurately assess your recovery and properly address it, you will not achieve and sustain the results you could or should.
Most people assume that recovery is something you do. But it's not... it is something that is always occurring in the body. Just because you do something that is said to “promote recovery” does not mean you will automatically be recovered. So, unless you can effectively monitor your recovery and implement properly timed strategies you may never actually achieve a recovered state. Rather, you may be in a constant state of trying to recover, which typically leads to injury and illness and hinders your training results and performance.
In this Eleiko Strength Talk, we will specifically and practically define recovery and stress. Then we will detail the stress-recovery relationship and demonstrate how they help each other. We will further discuss how to practically and effectively assess your recovery and how to implement this into your training to help you maximize your results!
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9 сен 2024
