Strength Training For Cyclists | 15 Mins Off The Bike Workout 

Join Hank in our first real time strength training session with Carl and Abi from Stanza Fitness. Strength training is great for improving performance on the bike and for injury prevention, and this live workout is a perfect and easy way to get stronger as a cyclist.
Session breakdown:
00:00 Intro
00:40 Workout overview
01:05 Split squats & Bear crawl
05:15 Pallof press & Reverse lunges
10:29 Dead bugs, Push ups & Squats
17:05 Training advice
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🎵 Music - licensed by Epidemic Sound 🎵
West & Zander - Phase Off
Heyson - G.M.T.A.
Heyson - Blah Blah
Neon One - Give Me Meaning or Let Me Go
Raccy - Join the Flow
Conditional - Let You Go (Daxten Remix)
Heyson - S.Y.M.F.
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntraining
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