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Strength Training for Runners 

Dan John
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This clip is from Episode 7 of The Dan John Podcast
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► Personalized workouts based on your schedule, ability, and equipment options. www.DanJohnWork....
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.
In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.

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28 авг 2024

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Комментарии : 6   
@stevenovah6708
@stevenovah6708 4 года назад
awesome, thank you
@DanJohnStrengthCoach
@DanJohnStrengthCoach 4 года назад
Thanks for watching.
@juncruz3685
@juncruz3685 4 года назад
i disagree with ur dislike of jogging its the most funtional movement we can do. just like the TGU you dont start with 60kg bell u start with 12 kg or lower to get ur form right and build on it. start jogging with the right form run on ur midfoot not on ur heels. u can start with hiit style 3mins on 1mins off 3rounds of running to preserve proper form then build ur self up.
@DanJohnStrengthCoach
@DanJohnStrengthCoach 4 года назад
I'm glad you've had success with it. I see lots of injuries come from it.
@daft2114
@daft2114 3 года назад
i love you dan :)
@DanJohnStrengthCoach
@DanJohnStrengthCoach 3 года назад
I love you too!
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