Grab your dumbbells and learn how easy it is to build strength over 50! Want more? Try my FREE 7 Day Beginner Exercise Challenge bit.ly/3otYCLz
EVEN MORE For Us Women Over 50:
Be Healthy Enough APP
getmoving.behe...
DOWNLOAD & Take your favorite workout videos with you in the Be Healthy Enough App and get the entire workout library of hundreds of ad-free & downloadable workout videos for just what “we” need videos, +exclusive videos, monthly calendars, challenges & programs including:
🏋️ Strong…Enough Basic Strength Program
🚶♀️ Basic Walking Program
👍 I have Osteoporosis, Now What
😁 AND many plans for those aches and pains that creep in, because you need to learn to work around them
✅ Access on iOS and Android, Desktop
Learn more & join us at: getmoving.behe...
Connect with Amy
❤️ Facebook: /behealthyenough
❤️ Instagram: @behealthyenough
❤️ Email: amy@behealthyenough.com
Amy Favorites:
Check out my recommendations for exercise equipment, healthy kitchen, books I recommend and more at behealthyenoug...
#fitnessforwomenover50 #over50fitness #over50strength
2 окт 2024