30 Minute BUILD MUSCLE Full Body Dumbbell Workout For Women Over 50 + Warm Up & Cool Down 

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I love how your dog interacts with your workouts ❤

Thank you so much for keeping us well informed on the nature of our bodies as we grow older. The way you share your knowledge and information is so well explained it is easy for me to understand and incorporate into my daily life. I have never looked so forward to exercising as I do now. That is due in part as I now understand why it must be done and how to do it, but mostly because you are so encouraging, positive and passionate about what you do. Quite frankly, as odd as it may sound, it is fun. You make it fun. You make me feel like I can do it! This new workout is really challenging, and just what I needed. Have a blessed day dear Schellea!

Today is my 121st consecutive day of 30 minutes or a bit more of Fabulous 50's workouts. I feel stronger, have better balance, and my outlook has improved. Thank you for providing these wonderful routines which are now part of my DAILY routine. We are never too old to think positive and act with purpose!

And once again Schellea you have hit it out of the park! This one is truly excellent. Did it this morning and I challenged myself on the weights as I am getting stronger all the time. Used 5, 8 and 10lb. 😊

And I love that you incorporated the song at the end you had that in one of your previous routines❤

Hi Schellea, I just did this workout for the 3rd time and I love it! I just turned 65 and I have to start workouts with weights and I love this and it covers all of the body. I really challenged myself today and I will keep you posted. I love this type of video. I have lost 22 lbs so far!!!

Working with dumbbells... excellent! Putting this workout on repeat! Mahalo from Hawaii 🏝🌺🌈

Thank you for this workout..I have been doing your other dumbbell full body exercises...full body.....I just love it...I ensure I do it twice a week...this one looks challenging...but doable..added to do list for tomorrow ❤ Take care & g

Love your longer workouts

When I hear "it's a beautiful day" it feels so good!!

Thank you for the modifications and instructions for correct form... you are wonderful ⭐❤💪🌷

Loved this workout! Loved the music and seeing Buddy! More of these please!!!!

Oh, I love this workout. Thank you. I am going to save it and do it.❤

Love this workout! …please share more like this! Thank you!💕

This is my 30th consecutive day of Fabulous 50's workouts, stretching and feeling GOOD, thank you! ❤❤👍👍

Thank you for these workouts I have loss 130 pounds over the past two years doing your workouts. Thank you again love your workouts have a bless day.

I love Buddy so much too🐾

I'm 31 and still choose to do your workouts. Drenched in sweat. Love these vids sooooo much! Thank you

Schellea your workouts are the ONLY ones that work for me. Please do a workout using resistance bands, we would all appreciate it as we do all your videos!

I almost missed this video, as thought RU-vid was repeating itself, as it's a very similar title to your 30 Min FULL BODY DUMBBELL WORKOUT at Home | Best Dumbbell Exercises for Ages 50+ which I have saved to a playlist and do every other day. I'm going to love this new video, thank you so much Schellea!! ❤ xxx

Really enjoyed this one!!!

This is an incredible workout! My husband had cancer, which is now cancer free, but we lived in an apartment in Houston for eight months and I became completely disconnected from working out. Friends of mine kept telling me to start doing yoga after we returned home. I found yoga too slow and boring. Then, I remembered Schellea and fabulous 50s!!! It’s only been a week, using her various videos, and I feel uplifted, energized, and positive about my body again. Everything she says is healing and affirming. Thank you so much!

love it! love it! good for our bone mass and muscle mass! i am sweating and love the feeling of soreness. looking forward to more of your weight training . thank you.

My goodness, this is exactly what I needed. Thank you so much for this! I subscribed of course❤

GOOD AEROBICS AND ALSO NICE WORKOUT KEEP SPORTY AND ALSO KEEP HEALTHY

We need a signal when a set is finished. I don’t watch the screen so end up missing the switch.

Defo a 3 times a week one. Moving on from your normal routines, this is defo next level and I thank you for it. I have been working with you for the past year. Am so much fitter and this is just what I need now moving on. Thank you. ❤ I would love some 20-25 minutes separate for legs and separate for arms at this challenging level.

I am entering my third week doing these workouts. I love love love these dumbbell workouts. Please keep them coming! I gained 14 pounds over the last year. I lost my Mom among other things and simply ate with abandon. I've never had a weight problem in my life until now ( that I am 45). I do need to lose the weight. I do want to get back to my old self. But more importantly, I want to age well. My Mom had ALS and lost all mobility and speech. You are so encouraging in these videos, and I want to honor Mom by staying active. Thank you! I do about 2-3 of your videos a day. Plus, Buddy is a great mascot. My little dog who looks like she could be related to Buddy is my workout companion as well!

Thank you very much for these videos i have started exercising again and im really enjoying your videos they are very imformative on how to safely do all the exercises ❤

first time!! Love it , will do it again.

Dear Schellea, thank you soooo much. I am doing your workouts for almost a year now and I feel much better. And I am happy you made this new workout, because the former ones mostly aren't challenging anymore 😂 I bought a few challenges to show my appreciation. Lots of love, Regina

Great job! Keep going! Thank you for the great work

Love workouts like this, feeling great and strong, thank you 🤎

Just discovered this FABULOUS dumbbell workout! I enjoy using dumbbells so this was a perfect challenge for me. Thank you Schellae!

A new favorite! Need to use weights more often, so I plan to do your full body 30min strength training videos 3x/week. Thank you!

❤❤❤❤❤

Thanks!

This is one of my favorites! Thank you!

This was a good overall workout. I loved that you didn’t cut out the stretch at the end where you lost your balance a couple of times. We all do that and it is nice for those who are just starting out to see that it happens to the best of us. You are so encouraging and uplifting. I tell all of my friends about you. ❤🤗

Im 75 and just starting the weight training journey. Thank you for this. I have been doing your HiiT workouts for over a year so now on to the weights.

Thank you I love this workout with weights, you make it fun and doable!! I look forward to your workouts!!❤😊

I'll be 50 in a month and am struggling with discipline and willpower, therfore just floundering with my health and fitness goals. I found your website and just did this workout. Absolutely loved it. Manageable, as challenging as I choose to make it, non-annoying uplifting music in the background. I will be doing my best to keep at this, as well as looking at your site for more resources. ❤

I love all of your workouts, but this one is my favorite ❤❤❤

That was great.

Thank you feeling great❤

This was so good. I really enjoyed this. Thank you!

That was some work out , half hour of hard work … I did it two hours ago and my legs and arms certainly know it now !! Tomorrow will be worse but great . Love this . Thank you .

Thank you! I love these longer weight videos.

Love the flow of this work out, I am sweating. Thank you so much

Excelente rutina😄

Thanks feeling great❤

will definitely be doing this again! And all the other videos you recommend as well ! Thank You so much!

Schella thank you so much for all your videos. This one in particular is exactly what I was looking for. I appreciate the time you put into positioning and also how you remind us to be aware of our core. I feel very safe following your workouts and also love how you always include a warm up and cool down 😍👏👏

Great 👍 job

This was the BEST workout yet! Loved every moment of it. Thank you!

Fantastic workout. Love those weights and your music choice is so good to move to without being overstimulating, thank you so much.

This is a great workout love it 🙏💖👏👏

First time finding your channel! This is a fantastic workout! Would you mind considering turning off the mid-roll ads, so the workout won’t be interrupted? Thanks so much! 💗

I love this workout. If I could only do one exercise for the day, this would be it😊

Wow. That made 😅 sweat and that’s what I love. I very much enjoy workouts with dumbbells. Thank you so much 🙏 I followed you since I retired almost 7 years ago and I’ve grown so much stronger 💪🏼🙏

Thank you thoroughly enjoyed this workout and the pup as well! 🙏🙏🙏🇨🇦🦋🦋🦋

I would like some cattlebell workouts, please.

Thank you again! Amazing workout! ❤❤❤❤🎉🎉🎉

Adorei seus treinos espero que continue a compartilhar conosco pois nós ajuda muito gratidão 💖💖🙏🏻

I am grateful for her prior videos as I will no even be saving this one. I am 70. This video, to me, is not for seniors that I know!

Muito bom, amo seus exercícios ❤

wow, 2nd week and LOVING it!! your sound track is really good too.

I did this for the first time yesterday, my thighs and butt are feeling it today! Thank you girlfriend for everything you do for us! 💞 Your keeping me in shape at 50 ❤

Bumped up my weights for this!! Love it!!!!

Thanks again schellea 💖💕💕💕

Thank you so much for sharing your wonderful workouts, i am doing these for my bone health, your workouts are so much fun and inspirational❤

These workouts are amazing!!

loved it, thank you, will repeat it next time, looking forward for your next workouts, I am 46 and it works well, thanks again🤩

Great! Lobe the full bo weigh workouts, especially super sets. More please🙏

Just thank you! I love it…

Amazing sweaty workout..... Love it!!!! Thank you so much.👍❤❤🙏🙏

This was so fun I loved it. So glad for all the workouts you provide. You are so good and uplifting!!

I love working out with you 💪

first time with weights. will be my daily workout

First time working out with you. It was great, I'm 66. I really challenged myself with going heavy on the weights. Thanks

Super. I love that little dog

Stumbled upon your beautiful video today and instantly loved it. You look so bubbly and energetic 🥰 May I know the name of the music you have used? Awesome too

Loved this one. I’ve been trying to incorporate more weight training but I hate floor work so this was perfect. I’ve added it to my strength training playlist.

I'm saving this to my favorites☺☺💪💪

Love this workout. You are so positive, supportive and instructive. Your for is perfect. Thank you for sharing Buddy today. I always need some doggy time. 🐾💙

Your energy is great. And I like you're cues for how to do moves and that you include how to modify each one. Awesome!

Feel the burn! Sending hugs from the USA! 💖

Hi my name is Adriana and I am 71 I really like your exercises sitting. Thanks I really like your program

Challenging but very enjoyable. Thank you 😊

I love your dog! ❤🐕

Awesome work out...loved it,,,a bit challenging but doable...phew 😂 feeling stronggggg..thank u Shellea..happy weekend,

That was so great. Million thanks 💙🙏🏻

I ❤❤❤this work out !!!

Thank you! Loved this workout.

Thanks Schellea, did it earlier, so good 💪❤️

Hi Schellea! Thanks for the another great weight workouts. Enjoyed so much. Loved stretches before and after workout. Buddy is so cute.🐶❤️

thanh you

Amazing set, ambience music, soooo cute dog and very good work 💪🏻🐶thank you from Poland ;)

Wow! This was great! Thank you for the creating exercises with weights.