Strength VS Energy Systems (Why You Keep Plateauing & Getting Hurt!)

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Interested in life transformation coaching? I will help you transform your life with private holistic mentorship. Mind, strength, vitality & flow. Teaching you integrative practices to transform all areas of your life: Schedule a free meeting with me here: calendly.com/prime-strength/u...
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#bodybuilding #lifting #nutrition #powerbuilding #powerlifting #training #benchpress #training #hypertrophy #usapl #uspa #aesthetic #strength #science #mindset

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Опубликовано:

23 июл 2024

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Комментарии : 28

@newtoss 22 дня назад

“Sir brendan please do more raw training vlog button”

@BrendanTietz 21 день назад

One is releasing today!!

@victorprokop9343 22 дня назад

my theory of why ronnie coleman started completely snapping up after 2002 is that he left his job as a police officer, in which he would be walking around and standing most of the day, which is intensive for a 280 bloke, and started staying inside. things do not flow well when you're sitting around all day

@thomasowens4844 22 дня назад

That's actually an interesting theory

@BrendanTietz 21 день назад

That actually makes a lot of sense

@JariSatta 22 дня назад

3:22 (sidenote: If you can skip rope well, you can potentially play a rhythm instrument well. Rope skipping is one of the best supplementary training for musicians.)

@BrendanTietz 21 день назад

I really want to learn an instrument this year! What do you think I should go for? I have a guitar but man I did one lesson and it was so awkward for me. I need to give it a fair go though !

@ozzy3ml 14 дней назад

@brendantietz The guitar is great. One lesson won’t be enough though that’s for sure! I had weekly lessons for about 3-4 years before it really started to click. Was playing classical pieces quite well by that point, but in my fourth year I started jazz lessons and that’s when I started making my own music. Total game changer.

@PaigeYesLee 22 дня назад

Thank you Sir! PS love your dogs 😊💪🐶🐶

@BrendanTietz 21 день назад

❤️❤️❤️ they’re my favorite beings on this planet

@ShakotanZero 22 дня назад

Love the shorter deep dives.love the longer deep dives as well. Gold mine of a channel.

@BrendanTietz 21 день назад

Thank you and I got more coming 🤙🏼

@alexwilliams5587 22 дня назад

Nice

@nickcollins9170 22 дня назад

Wish I saw this before I stopped powerlifting and moved purely to bodybuilding

@BrendanTietz 21 день назад

Yeah man it was that choice for me or figure it out. Tbh it takes such a toll I did a bunch of other things to keep going that worked well and I’m making videos on that

@ChrisPBacon072 21 день назад

Since I live in the Netherlands and we bike everywhere, I always just bike to the gym (15-20 mins) so I do practically the same before and after my workouts as you said in this vid lol