Stress Education & Stress Management WellChat 

Stress affects every aspect of our lives, including work and personal life. Most people aren’t taught how to manage stress well, so stressful situations quickly escalate. Once you neglect yourself, many aspects of your life suffer, including work. The lack of self-love and care turns into demotivation, procrastination, and lack of engagement. Stress management improves the quality of your life and allows you the space to restore.
Join me every Monday, Wednesday, and Friday at noon for Weekly SM Solutions, breathing sessions, & Laughter Yoga.
Want to learn how to relieve your stress? Come to my Stress Management FUNshop on August 17th in Raleigh.