Using sound can be therapeutic and help improve stress response and vagal tone, even the most simple of sounds made by your own internal humming or by a singing bowl. This video is a brief overview of how to do that.
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Disclaimer: This and any other videos by Dr. Ginger Garner and the Living Well team do not constitute a patient-provider relationship nor are they a substitute for medical care or physical therapy. By participating in these videos user assumes all risk. Before starting this or any other exercise regimen you should seek the advice and/or clearance of your physician, nurse practitioner, and/or physical therapist. To learn with Dr. G and her team, visit www.livingwell....
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30 окт 2022