Stretch and Release 

Highlights from Scott Sensei's where he showed useful drills designed to create a relaxed initiation of one's technique.
Welcome to the HDKI RU-vid Channel.
Here you will find full length and highlights from seminars and classes taught by Scott Langley and senior members of the HDKI, as well as Questions over a Beer podcast with Scott & Simon Bligh.
The HDKI teach traditional Shotokan Karate, focusing on the fundamental principles that percolate throughout Kihon, Kumite and Kata. We aim to provide information that will help any karate-ka, regardless of association, or even style, to better understand how karate can be used to develop physical intelligence.
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For more information regarding the HDKI, please check out:
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