Stretch exercises for buttock pain and sciatica / Teaching Live broadcast / (English cc subtitles) 

I have spent two months to work on the sciatica and wait for the recovery now. I like your video and thank you so much to have English ❤❤❤ in this lecture.

@@MclubAchannel on in up on all

@@ngukchaiding567 I finally got all recovery in three month now. 😁 😁 😁

很高興這影片有幫助到您 😊

中药 物理推拿 穴位按摩 拨筋活络 效果更好 我是中药🌿物理按摩师 🈶️8年的工作经验

中药 物理推拿 穴位按摩 拨筋活络 效果更好 我是中药🌿物理按摩师 🈶️8年的工作经验

請問你那時無法走路是因腳麻嗎？梨狀肌症候群要1年才會好，為何要那麼久？

我是痛, 9個月後漸漸地不痛了 ,1年就整個不痛了,現在2.3天就按摩一下臀部

痛時看不到前方的感覺😥,當時也不知道要痛多久,麻比較少

我幾年前曾經拉傷這位置，真的要足足一年才痊癒​@@lauwuwang5335

, , .

Thanks

讚讚讚

😊

😊😊ㄟ安

19:18 ，

我有這類型的影片，如：脊椎律動、健身操、拉筋運動… 請點入下面網站，直接跟著運動 pitachihealth.weebly.com/36939212052443329255.html

U Uly 6 U U 6j Y Mu

您在超慢跑時，坐骨神經痛若不會被引發出來就可以做。跑完，記得做梨狀肌伸展(這支影片)＆腰腿伸展(下面這支影片 地板運動部分)。 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xH33DS9eqIQ.html

妳的心願會成真呦～ 目前已在著手整理膝蓋保健影片，需要一些時間，感謝支持！😄

a

感恩榮幸看到您的视道，得益不淺，謝謝。Very much appreciated

很高興聽到它對你有幫助，感謝你的回饋分享😄

中药 物理推拿 穴位按摩 拨筋活络 效果更好 我是中药🌿物理按摩师 🈶️8年的工作经验

You're welcome. I wish you a speedy recovery!😊 Be patient and persistent~

65y

let me 00 1 k r4j and

效果不錯👍

If it's just a muscle strain, you can try the stretching and relaxation exercises in this video. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UnGJgXEDfLo.html However, if these actions are not helpful after 1 to 2 weeks, please consult your family medicine physician. Because the swelling and pain of the calf may be related to several body parts, such as: veins, heart, liver...

Update. It's been a month I have been doing this stretch 3 to 5 times a day..Huge difference. Recommend to anyone with hip or lower back pain.

Your update makes me feel more confident to try from today, thank you.

可以。 正痛時，伸展的強度略少些即可。

可以的。請您選擇“躺姿”做此伸展。

停留的時間是自然呼吸。運動中，絕對不要憋氣呦！

@@pitachi6 謝謝＾＾

我的教學地點資訊，請點入這個網址 pitachihealth.weebly.com/25945234603550634920.html