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Stretch Mediated Hypertrophy For Huge Gains

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Опубликовано:

26 авг 2024

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Комментарии : 98

@RickLilShore Год назад

Ahh yes, LinkedIn position. Good for networking while in the gym.

@gunneddown 4 месяца назад

That rooster comb i cant😂😂😂

@stuart124 Год назад

Should we always pause at the bottom of a movement to negate the stretch reflex, or are there times when it is appropriate to use the stretch reflex in training?

@rastheking Год назад

👀👀👀

@nemil238 Год назад

depends on the movement, for example pausing at the bottom of a curl wouldnt make sense

@upgradeiself1603 Год назад

@@nemil238 it does. on a scott curl.

@Kyle111 Год назад

@@nemil238 even an incline curl where there is a stretch?

@nemil238 Год назад

@@Kyle111 biceps dont seem to benefit from stretch mediated hypthr.

@matteblatte94 Год назад

Its such insane TUT. Doing 8 of these would be like doing 18 normal reps. How would you rep range this?

@travishoupt3127 Год назад

You should lower your weight to accommodate the TUT. I'd suggest finding a good weight that allows you to hit about 12 reps with great form

@charlesnewcomb3739 Год назад

Do 10 10 is good

@StrongBodyandMind33 Год назад

Got this massive dude barely using a plate and maybe a 35 with hip hinges with great gains… i see dudes all the time stacking 4,5,6 plates on that thing moving like bunny rabbits

@adamscott8831 Год назад

Yes, but it should be noted that with this type of training, you are going to be a weakling compared to your muscle size. If the only thing you care about is how you look, go for it.

@StrongBodyandMind33 Год назад

@@adamscott8831 oh no, I’m not suggestion one abandons strength training completely. Quite the contrary, every session with a compound movement SHOULD include 2-3 sets of heavy training.

@jerzey22 Год назад

@@adamscott8831 completely untrue. You will be weak COMPARED to a pure strength-based program, but my no means are you a weakling. I can say this with confidence from being a former powerlifter than actually training under Jared for eight months. My strength has only increased. Don’t assume.

@kman9884 6 месяцев назад

@@adamscott8831if you can perform 8-20 reps with good technique of a low weight, you’ll get strong. Then you can do 1-5 of a much higher weight, with good technique.

@nemil238 Год назад

i be on the hack squat faded af off some loud call that stench mediated hypertophy

@muscularclassrepresentativ5663 Год назад

💀😂

@ParvParashar 11 месяцев назад

Awesome tip! Thanks. 👍

@jamie5mauser Год назад

Best exercise for glutes isolation?

@Bongdog420 Год назад

dr mike deadlifts

@ofueysytukbfdstwwyrg Год назад

bro wtf is that hair cut 💀

@MouldySloth 10 месяцев назад

The Turd-hawk

@benjaminwlang Год назад

I want that shirt.

@studentdrfit Год назад

What exercise is this? Is it better than RDLs? I tend to shake alot during the stretch in an RDL and feel I loose the tension in the hamstrings. Any recommendations?

@briansv9 Год назад

Is he doing those hip hinges on a power squat machine? I have one of those at my gym and never considered doing hip hinges on them.

@kozmo7 Год назад

So does this mean we should milk the eccentric of our deadlifts ?

@eliasali9383 Год назад

deadlift isn't really a hypertrophy, so I wouldn't do it

@toolittlety Год назад

rdl yes

@wilsonram39 Год назад

RDL- go for it, the end range is maximal stretch and at a weight you can handle. Regular Deadlift? I'd say not a chance - the amount of weight you're lifting is too liable to lead to injury relative to the benefits of control. If doing some strength work, Deadlift fine, but if you wanna get that maximal hypertrophy focus on the posterior, just do RDLs or Good Mornings like here. There's a reason they're doing *this* movement and *Not* deadlifts.

@Noah-hq5rs Год назад

@@eliasali9383Deadlift isn't really hypertrophy. Uh-huh sure.

@t_abigboyangelo5448 Год назад

@Noah it isn't, the deadlift is a competition movement it is good for erectors but the rest of the posterior chain will suffer

@petermain6791 Год назад

Is that what you're supposed to use that machine for? We have one at my gym, everyone uses it like a weird squat variation.

@omar_adel1250 Год назад

This usage mimics the good mornings, but I actually don't like it at all because of the unnatural position the neck has to be in, and I very much enjoy the carry over of the good mornings to my raw squat.

@bengale1263 Год назад

Can probably use as both

@FitnessCoachBrando Год назад

The machine is a Hack Squat machine. It’s main purpose is for the Hack Squat which people enjoy as a means of overloading the legs with reduced load on the spine and an easier time focusing on the muscles of the lower body. They are mimicking a Good Morning with this particular Hack Squat, which is a well established and effective use of the machine. As a comment above me noted, some find it to be too awkward of a position for them. As with all exercises, you will slowly find how to make them most effective for your anatomy over time. Happy lifting

@umgawa112 Год назад

Instagram fitness models taught me that this is the ONLY way to use that machine.

@tanthai3653 Год назад

@@FitnessCoachBrandohis isnt a hack squat machine, its a V-squat machine

@XXLRebel Год назад

Damn, he looks like Mark Bell Jr.

@sonsodaslums Год назад

Those hams are like the size of my back wtf

@manojkumar-wd2hx Год назад

Wtf y is ur hair like that 😂😂

@TheDoubleGGMan 10 месяцев назад

That’s the chad cut

@getkennymurphy Год назад

Holy hell that looks like it burns

@dontreadmyname4396 Год назад

ronnie coleman and many other good successful bbders didnt control any excentric at all it was just banging reps left and right to failure

@gatorademebro4991 2 месяца назад

Gyat

@The_muscle_camp Год назад

Paul carter says different

@jerzey22 Год назад

Paul Carter is also a raging crybaby And the number one fitness Karen to have ever existed. If that’s your source, please look elsewhere you’re doing yourself a disservice by paying attention to what that man says.

@michaelanthony4750 Год назад

Arnold was right

@homelander98 Год назад

Bro please the hair

@JAREDFEATHERRP Год назад

What about it

@StrongBodyandMind33 Год назад

5% increase to double your monthly grocery bill? No thanks

@jessejordan8116 3 месяца назад

That’s not what stretch mediated Hypertrophy is. He’s trying to science but can’t brain the science enough to brain his brain.

@napninja13 Год назад

Nick lookin dry AF

@Sylvan9595 Год назад

how about getting some good night sleep? You eyes look terrible from all the tren! 😂

@jerzey22 Год назад

Funny guy makes tren comment on bodybuilding video… so original where do you find the time to come up with this ground breaking comedy?

@josephk.9567 Год назад

Not all muscles benefit from stretch mediated hypertrophy. Just a reminder

@matt_cartwright5782 Год назад

Research / evidence?

@reallyeffingcooltechnodude Год назад

Which muscles?

@jiwangl434 Год назад

@@matt_cartwright5782 A basic understanding of the length-tension relationship.

@Spike00773 Год назад

- citation needed

@jerzey22 Год назад

Sounds like you might be saying things with no evidence. Please supply support to back up your statement. Jared has a Masters in this. So I’m interested in seeing what evidence you have that he may not?