Thanks for checking out my latest video on Advanced Stretch & Mobility for Glutes, Hips, & Groin.
⭆ See Below For All Time Stamps of Movements ⭅
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#stretches #warmup #mobility
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1. Lying Straight Leg Hamstring Pull: 0:01
2. Mountain Climber Abductor Foam Roller: 1:04
3. Wall Sumo Stretch: 1:52
4. Foam Roller Quad Roll Out: 2:14
5. Bent Knee Quad Stretch: 3:12
6. Massage Ball Lying Side K Hip Scrub: 3:44
7. Banded Torso Lunge Hip Drop: 4:33
8. Seated Pike Banded Torso Pull: 5:14
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
30 сен 2024
