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Morning Routine For FLEXIBILITY | KICK HIGHER 

BVO MASTER CHONG
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⚡World Class Instructions - BVO Online Courses/Exclusive Memberships/How To Become an Excellent Instructors Course - Let Me Become Your Personal Instructor⚡
bvotaekwondo.com/ ⚡️Do THIS to gain FLEXIBILITY for your whole body and to KICK HIGHER !!
⚡World Class Instructions - BVO Online Courses - Let me become Your Personal Instructor⚡
bvotaekwondo.com/
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Disclaimer: I am not your personal instructor. Although I am an Taekwondo instructor by profession, I am not your personal instructor. There is no relationship is established with you in any way. This video, and the ideas presented in it, are for entertainment purposes only and should not be construed as health, fitness or martial arts advice.
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#BVOTaekwondo #BVOMasterChong #Taekwondo

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Опубликовано:

 

2 фев 2021

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Комментарии : 409   
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Do this every morning to GAIN flexibility!! Share this video with a friend who is looking to gain flexibility to kick higher!!
@prakashjoshi7376
@prakashjoshi7376 3 года назад
I m looking
@MaijinlakNewmai
@MaijinlakNewmai 3 года назад
Sure Master👍😁
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support!!
@MaijinlakNewmai
@MaijinlakNewmai 3 года назад
@@BVOMASTERCHONG 💞💞
@nikemhilli4762
@nikemhilli4762 3 года назад
Man knows there's nothing free so thanks for all your videos. I really need to know if you do streching before or after training and what do you do? Would really like to know. (In a video). Congratulations and peace be with you.
@xemarineoperation5361
@xemarineoperation5361 3 года назад
I am 41 yrs and still having a lot of flexibility. You can reach your Goal by hard work...No Pain...No Gain
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
I live that phrase, no pain no gain 🙋
@rajeswari3156
@rajeswari3156 Год назад
@@BVOMASTERCHONG I use that same quote for my motivation but a little different, More Pain, More Gain... I really hurt myself sometimes lmao
@potentially__9445
@potentially__9445 Год назад
I’m 43 and I’m going to do it!!!
@BVOMASTERCHONG
@BVOMASTERCHONG Год назад
Awesome!!
@BVOMASTERCHONG
@BVOMASTERCHONG Год назад
Thank you, Don't forget to check out my online courses and programs if you didn't know!! bvotaekwondo.com/
@fuse.lighter
@fuse.lighter 3 года назад
You don't know how often I've been thinking about kicking higher, thank you very much 🙏
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support and kind words!
@bithikabarua2541
@bithikabarua2541 3 года назад
Taekwondo can keep anyone fit even if they are old ...... Our taekwondo teacher always say that , NO PAIN, NO GAIN...... LIFE IS FULL OF PAIN ......
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
I agree 100%, 🔥🔥🔥
@zaymesswtbest4804
@zaymesswtbest4804 3 года назад
Starting from morning routine. Hopefully beginning of this summer I learned all yall video. Good luck on myself!
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support and kind words 🙏😊 keep me posted 🙋
@daddyboy1814
@daddyboy1814 3 года назад
I learned that I can't achieve kicking with out stretching. Thank you!.
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Yes, so happy you came across my video!
@cookie_powers
@cookie_powers 10 месяцев назад
Worked very well though I did have to look at my screen every 3 seconds cuz I didn't know how long an exercise goes and when the next one starts but everything else was great!💖
@johnjosephaldecoa6282
@johnjosephaldecoa6282 3 года назад
Thank you for this! You’re doing great!!!
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support!!
@RajivKumar-vx2fh
@RajivKumar-vx2fh 3 года назад
Love u bro
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support!
@SmileWithKhushi
@SmileWithKhushi 3 года назад
Your instructions are very helpful! Great Video! 😊💯👏
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support!! I love your videos as well!!👍👍👍
@sagadsagad2299
@sagadsagad2299 2 года назад
LOVE LOVE
@BVOMASTERCHONG
@BVOMASTERCHONG 2 года назад
Thank you 🔥😊
@rynoerasmus7869
@rynoerasmus7869 3 года назад
Great routine! Thank you!
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support and kind words 🙏😊
@R_J_R
@R_J_R Месяц назад
Thank you brother this is amazing
@alienzipcode
@alienzipcode 15 дней назад
ET approves this morning stretch tutorial!
@sneakyleazy4648
@sneakyleazy4648 3 года назад
Omg this is just what i need
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Glad to hear!! Thanks for your support!
@mxtoko
@mxtoko 3 года назад
I’m a complete novice. I haven’t done any flexibility training nor taekwondo in my life. But I enjoy your content and practice it everyday. Thank you!
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support and kind words!! Keep me posted on your progression 🙏😊
@mxtoko
@mxtoko 3 года назад
@@BVOMASTERCHONG I will.
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Awesome 👍👍
@Noah-ic9ux
@Noah-ic9ux Год назад
How are your full-splits and half splits coming along?
@mariostekic
@mariostekic 3 года назад
Waiting expectantly for another awesome video 👌😎
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support!!
@daddyboy1814
@daddyboy1814 3 года назад
Great work!, thanks.
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support and kind words 😊🔥
@ajangmei_lee6002
@ajangmei_lee6002 3 года назад
Thank you for ♥️♥️🙏
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
🙏😊
@adediranbada7750
@adediranbada7750 3 года назад
I love this...
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support ☺️
@DinithiJay
@DinithiJay 8 дней назад
I really want to improve my flexibility and this really helps me a lot. I hope this video will help me to improve my kicks. Thank you so much
@jhaladefenceacademy7561
@jhaladefenceacademy7561 3 года назад
Awesome
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support 🙏😊
@tousifsayyed7
@tousifsayyed7 2 года назад
Superb
@BVOMASTERCHONG
@BVOMASTERCHONG 2 года назад
Thank you
@jimgeorgiev8105
@jimgeorgiev8105 3 года назад
I find this works great for morning warm ups. I use it often. Not only does it help my lower back but I find it helps my hips and sides just above my hips. Thanks again. 🙏✌
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support and kind words 😊🙏 glad it helps!
@pnuniversehindi7788
@pnuniversehindi7788 3 года назад
Thank you for this informative video 🙏
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Most welcome!! Thank you for your support 🙋😊
@akhlaquekhan4362
@akhlaquekhan4362 3 года назад
Thank You so much
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support!!
@anunnaki9493
@anunnaki9493 3 года назад
Nice! I started follow you!!
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support!!
@pr.indranil7399
@pr.indranil7399 2 года назад
Outstanding performance with this excellent Chinese music. Just excellent💯💯👍👍👏👏
@BVOMASTERCHONG
@BVOMASTERCHONG 2 года назад
Thank you 💯👋
@Laneta41
@Laneta41 3 месяца назад
Bravo😍
@BVOMASTERCHONG
@BVOMASTERCHONG 3 месяца назад
thanks!
@aftabchoudhary4286
@aftabchoudhary4286 3 года назад
Thanks sir for this awesome video
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support and kind words!!
@shikhachatterjee3058
@shikhachatterjee3058 2 года назад
Sir you are great❤❤❤❤.
@BVOMASTERCHONG
@BVOMASTERCHONG 2 года назад
Thank you 🙋😊
@limitlessjoseph1399
@limitlessjoseph1399 3 года назад
I really find this follow along tutorial awesome and perhaps you could try putting a countdown time so I can catch with each of the stretching moves easily. What I meant by that is I didn’t know what move I’m up to within this routine. Good job by the way and thank you!
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Great suggestion! That's a great idea to improve the experience 👍
@mithunprakash1716
@mithunprakash1716 3 года назад
Tq for uploading sir!!!!
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support and kind words 🔥😊
@akshatsharma2731
@akshatsharma2731 2 года назад
Thanks master
@BVOMASTERCHONG
@BVOMASTERCHONG 2 года назад
Awesome thank you 🎉😁😊
@odettebaroque4160
@odettebaroque4160 2 года назад
Very nice choice of music, just watching it makes me feel relaxed already
@BVOMASTERCHONG
@BVOMASTERCHONG 2 года назад
Thank you so much 💯
@gauravrathod20
@gauravrathod20 3 года назад
Best video for martial arts lover, very nice
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support!!
@praash8413
@praash8413 2 года назад
So simple but very effective.... ✌️✌️✌️✌️
@BVOMASTERCHONG
@BVOMASTERCHONG 2 года назад
Glad. You think so!
@vallaquentaisildur6793
@vallaquentaisildur6793 Год назад
It doesn't has to hurt, it also can be fun. Better small steps then no steps
@BVOMASTERCHONG
@BVOMASTERCHONG Год назад
Yes
@suhail2891
@suhail2891 2 года назад
Very good video on stretching. In fact all your videos are awesome. Salute!
@BVOMASTERCHONG
@BVOMASTERCHONG 2 года назад
I appreciate your kind words and support 🙏💯
@denofitnas6967
@denofitnas6967 3 года назад
Thanks you master for making this video it was what I was waiting for one of my request thanks for making it happen
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Glad to hear that!! 👍☺️
@victornongthombam490
@victornongthombam490 4 месяца назад
My mind:no pain no gain Me doing streching in 1 sec :awsh! It's enough for today😂😂😂😂
@ramireini
@ramireini 4 месяца назад
Hold it where you feel stretch, right before pain, or just slight pain.
@vjsoni661
@vjsoni661 Год назад
Good
@lampkin9287
@lampkin9287 Год назад
I’m mid forties and didn’t realize how much flexibility that I have lost…. Better it’s the source of the newly found pains starting to plague my body.
@claudioklr
@claudioklr 3 года назад
¡This is excellent! Subscribed. Greetings from Argentina
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support and kind words 🙏😊
@donfredo8013
@donfredo8013 3 года назад
Stretching exercises, especially for the legs, have always been my big problem. But you show really feasible exercises that can be done well - even if it really hurts and I then crawl the next day on all fours to work. But that is probably the price you have to pay. Thanks for sharing. Subscribed! Liked! Saved!
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Haha I also felt it after this stretching routine! Good sweat pain though. I have another one coming soon! Thanks for your support and kind words 🙏😊
@aliahamad-asb1066
@aliahamad-asb1066 3 года назад
The best performance a beautiful morning
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support and kind words 🙏😊
@tjzlambatan3018
@tjzlambatan3018 Год назад
COOL
@BVOMASTERCHONG
@BVOMASTERCHONG Год назад
Thank you, Don't forget to check out my online courses and programs if you didn't know!! bvotaekwondo.com/
@sanjuprasanna7088
@sanjuprasanna7088 3 года назад
Super. Sir.
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support ☺️
@raidoung4100
@raidoung4100 7 месяцев назад
beautiful music
@BVOMASTERCHONG
@BVOMASTERCHONG 7 месяцев назад
Glad you like it!
@raidoung4100
@raidoung4100 7 месяцев назад
omg, such a fast response, thanks ! :D Master Chong , do you have or if not, can you upload a movie bout how to do 720degree kick in the air?@@BVOMASTERCHONG
@limitlessjoseph1399
@limitlessjoseph1399 3 года назад
Every time I implemented your 10 minute stretching routine my roundhouse kicks are proven effective therefore not getting stiff meaning by that automatic performance.
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Wow amazing to hear that 🙏😊
@soumenmitra9428
@soumenmitra9428 3 года назад
Amazing, please make more vedio like this excercise.
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support and kind words 😊🙏 great suggestion 🙆
@bsa1950
@bsa1950 3 года назад
SUPER
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you!
@waluyonewdewata6069
@waluyonewdewata6069 3 года назад
Nice
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support and kind words 🙏😊
@ankit__tkd
@ankit__tkd 3 года назад
I m your big fan sir I m taekwondo Player love from india🇮🇳
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support!!
@bandilemdluli6163
@bandilemdluli6163 Год назад
Good stretches even if I do train taekwondo
@jungvibhai3079
@jungvibhai3079 2 года назад
Thank you shukriya
@BVOMASTERCHONG
@BVOMASTERCHONG 2 года назад
Thank you 🔥💯
@pegununganHimalaya
@pegununganHimalaya 3 года назад
first day and my leg hurt a lot while doing it
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Talked time to get use to it 👍keep training 🙋
@ebrahimkuttymecheril4649
@ebrahimkuttymecheril4649 3 года назад
My hip too... But l continued to do!! Nd feeling better now..😅
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Glad your feeling better!
@marcelinhotkd
@marcelinhotkd 3 года назад
Muito bom, Mestre, obrigado e compartilhando no meu Facebook! :) BRASIL TKD
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support and watching my videos 🙏😊
@ramtamang6818
@ramtamang6818 3 года назад
So nice I like
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support 👍😄
@bluesilat4066
@bluesilat4066 3 года назад
Very very nice 🙏
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support!
@user-be1lv7os2n
@user-be1lv7os2n 3 года назад
Как же хорошо когда-то готовили учителей физкультуры!)) Мы все это делали в обычной средней школе и не считали чем-то необычным!! Просто называлось это все словами "зарядка" и "разминка"....
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Sorry don't understand 😅
@maksoodofficialchannel739
@maksoodofficialchannel739 3 года назад
And love you ❣️🤩 boro
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support 🙏😊
@VanessaGraulich
@VanessaGraulich 2 года назад
I am starting tomorrow to do this. Testing Orange belt in 4 days. I am so excited
@BVOMASTERCHONG
@BVOMASTERCHONG 2 года назад
Best of luck!!
@FireMovies3
@FireMovies3 3 года назад
Big Fan sir love you ♥️🙏
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support!!
@JesusChristF0rever
@JesusChristF0rever 3 года назад
Hah was looking for exactly this video after seeing your magnificent kicks. And boom you got it, thanks was just what I needed
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support!!
@JesusChristF0rever
@JesusChristF0rever 3 года назад
@@BVOMASTERCHONG thank you for your lessons Sensei!!!
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Most welcome!
@jackman8909
@jackman8909 3 года назад
Thanks master chong...i am a boxer trying to learn tae kwon do
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
That's awesome!!
@chandandas8445
@chandandas8445 3 года назад
Thanks sir 👍👍👍🙏🙏
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
My pleasure!! Thank you for your support!
@chandandas8445
@chandandas8445 3 года назад
@@BVOMASTERCHONG ❤️
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
👍☺️😊
@bsa1950
@bsa1950 3 года назад
Oss sir 🙏🙏🙏🙏🙏
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support!! ☺️🙋
@EverythingKnowledge
@EverythingKnowledge 3 года назад
Best Grandmaster
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
I am just Master 😊
@EverythingKnowledge
@EverythingKnowledge 3 года назад
@@BVOMASTERCHONG sorry 😅
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
No worries 😊
@luigicannizzo2669
@luigicannizzo2669 3 года назад
" Very Special Lesson ". .. So' Nice ... ☺😊😉/👍👌👏👋
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support and kind words 🙏😊
@keisha2778
@keisha2778 3 месяца назад
I absolutely love this but can you do another video like this but with a timer and a heads up on next move so I can get into the next stretch quicker? Thanks 🙏🏽 ❤
@BVOMASTERCHONG
@BVOMASTERCHONG 3 месяца назад
Great suggestion!
@BVOMASTERCHONG
@BVOMASTERCHONG 2 месяца назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w99jmkvPeEE.html here you go!
@yurii9133
@yurii9133 3 года назад
I really like the sequence of the exercise! Thanks! Kicked the like! Btw, i do it at 0.75 speed 😂 I prefer to do it at more slow tempo
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Haha thank you so much 😊🙏
@harshitsrivastava8788
@harshitsrivastava8788 3 года назад
Hello sir In India Sir(teachers)is God Love from india sir Plz make a video on diet
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support and kind words
@johnkachwele7610
@johnkachwele7610 3 года назад
Kaka uko vizuri sana, tunaomba utupe mambo mengi zaidi...! Asante
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Most welcome!! Thank you for your support 🙋😊
@sarveshsakthi9810
@sarveshsakthi9810 3 года назад
I am india I like your video thank you for tutorial master
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support!!
@yogeshwarshah688
@yogeshwarshah688 3 года назад
Great Flexibility Exercises with Beautiful soothing 🎵❤️🎵..
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support and kind words! Glad you like the music choice!
@ramireini
@ramireini 4 месяца назад
The song makes me cry 😢
@rozichhetri7946
@rozichhetri7946 3 года назад
big fan ❤️❤️❤️
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support 🙏🙏
@rozichhetri7946
@rozichhetri7946 3 года назад
@@BVOMASTERCHONG welcome
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
I appreciate it😄
@thaithanhtranquy5104
@thaithanhtranquy5104 3 года назад
can i do box splits with this morning Routine
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Yes you can 😊🙏
@thearvel1935
@thearvel1935 16 дней назад
My first flexibility and stretching exercise, I have a long way
@j.s.1960
@j.s.1960 3 года назад
Hai master you are looking so smart..
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support! 🙋
@j.s.1960
@j.s.1960 3 года назад
@@BVOMASTERCHONG Thank you sir, for your reply ..
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
My pleasure!!
@theallindiandogsshow5339
@theallindiandogsshow5339 3 года назад
His videos are really good .I am slowly gaining flexibility
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Awesome! Thank you for your support!!
@theallindiandogsshow5339
@theallindiandogsshow5339 3 года назад
@@BVOMASTERCHONG My pleasure to learn
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you
@Milxno
@Milxno Год назад
Hey, I was wondering, do you have a list of all the exercises (as in like the names)? I’m thinking about hanging it on my door to ensure I do it every morning and also so I can go at my own pace doing the stretches :) If not that’s okay too I’ll just have to start memorising it hahaha but thank you so much for this video! I’ve always lacked flexibility in the legs so this will be great
@BVOMASTERCHONG
@BVOMASTERCHONG 10 месяцев назад
Maybe something I'll make on my membership program?! bvotaekwondo.teachable.com/p/onlinecourses?_ga=2.25336445.1537447016.1689099581-283933052.1688331383
@R_J_R
@R_J_R Месяц назад
Bro my lower half feels great
@ashikshikh4417
@ashikshikh4417 2 года назад
You osam
@christking85
@christking85 Год назад
How can we follow along together if you dont say what you are doing? How do I stretch my neck while looking at the screen the whole time to see when you change? Floating monitor?
@vasosandrea3532
@vasosandrea3532 3 года назад
All good, be careful of neck exercises they can be dangerous you have to do the right ones and slowly up to a point.. great work out
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Absolutely ! Thank you for your kind support !!
@vasosandrea3532
@vasosandrea3532 3 года назад
@@BVOMASTERCHONG your most welcome.
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
🙋🙏
@RoboPlayz67
@RoboPlayz67 Месяц назад
i have a test today at 3:15 the white bellt test so im praticing
@ashikshikh4417
@ashikshikh4417 2 года назад
I,m from Bangladesh
@ayaoukhabbou
@ayaoukhabbou 10 месяцев назад
thank you sooo much one more question do i have to warm up before doing these exercises ? like running or something else ?
@BVOMASTERCHONG
@BVOMASTERCHONG 7 месяцев назад
It would be best
@Karata-xg4ce
@Karata-xg4ce 3 года назад
👌
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you !!
@sumitkarmakar1160
@sumitkarmakar1160 3 года назад
Sir please make a video on spinning hook kick....,🙏
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
I do have a video on that kick already. Maybe I'll make an updated version
@madisonrogers425
@madisonrogers425 3 года назад
Love your kinda zen beat on this vid. Where can I get that soundtrack?
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
I use epicdemic sounds 🙏😊
@BangMan.23
@BangMan.23 3 года назад
I love you
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support
@mj-ld1gx
@mj-ld1gx 2 года назад
❤️
@BVOMASTERCHONG
@BVOMASTERCHONG 2 года назад
Thank you 🙏💯
@mr.monster9064
@mr.monster9064 3 года назад
Hi Master
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Hello!! ☺️
@07Fernando07
@07Fernando07 3 года назад
I am the tightest in the morning. So for me, going straight to static stretch wont work well for me lol I have to do dynamic stretching before static. But with that said, I do a lot of the stretches you are doing here which is great. Unfortunately, I still struggle with getting my splits although I have gotten a lot move flexible over the years being that I started TKD at 34. Thank you so much for the videos you are sharing with us.
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you for your support and kind words 🙏😊 what I usually do back when I was competing. I would go for a run and then do some dynamic stretches then train and finish it off with a cool down static stretching 😊 worked out well👍
@07Fernando07
@07Fernando07 3 года назад
@@BVOMASTERCHONG Yes, thats what I started to do. Due to an ankle injury I can only run on the treadmill for now. but I did start to do routines with dynamic stretching and static stretching cool down to finish off. I am looking forward to see more videos and to give some of you tips a try. My young master is gone so learning things like this is gone for now.
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
I see, I appreciate your support and keep me posted on your progression!
@07Fernando07
@07Fernando07 3 года назад
@@BVOMASTERCHONG I will Sabonim, Thank you.
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
😊🙏
@marioalbertomzcat
@marioalbertomzcat 3 года назад
👋 Hola que tal mi hermano, muchas gracias🙂 por tu contenido tan útil, pudieras agregar subtitulos en español por favor 🙏
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Thank you 🙏🔥
@noobguys6628
@noobguys6628 3 года назад
Sir pls do cast a glance on Parkour tricks and tips do upload a tutorial
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Great suggestion!!
@jaskiratsidhu5688
@jaskiratsidhu5688 3 года назад
I do spilt also
@BVOMASTERCHONG
@BVOMASTERCHONG 3 года назад
Nice!
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