Stretch your lungs: Part 1 | Stretches to improve breathing and lung capacity 

thank you for this, i had breathing problems an lack of energy and panic attacks an began a search for answers on you tube . Thanks to you an others I am beginning to have much better control of my life an increased my energy substantially.

thank you! my breathing has improved almost immediately, very calming thanks

Thank you James Murray

Thanks so much I wish I knew this years ago appreciate your video! Breathing like Hercules...

Thank you I can feel everything has opened up. Magic wand breathing exercise thank you!

Well this morning I had my mother do it after weeks of struggling with pneumonia qnd it helped her so much

I did These after having some issues breathing and chest tightness after getting sick I was able to get a full breath in I immediately felt relaxed and tired lol thanks for this im going to keep doing these

This is was super helpful! Thank you so much for this, it is just what I needed. I was so congested and I feel so much clearer already.

I have had difficulty getting a deep breath for a few months. It may be Covid related, although I have always tested negative. I read the book "Breath" and discovered your RU-vid exercises. I can now get a deep breath and also find it very relaxing before going to sleep. Thank you so much. I love your gentle approach.

I can't belive how awesome this workout is.. not workout I don't know what this is but it's awesome I took a loooong deep breath after this it felt so fulfilling. Thank you man

I’m hoping this helps my lungs. I have a hard time breathing. I just went through six months of chemotherapy!

Thanks dude this helped me a lot

Really Helpful! Released some tensions I didnt even knew I had! thank you

Wow these are such good stretches to do before meditation. Thanks a lot!

Jason, thank you so much for this video, the exercises are really helpful and does what you say :-) Best regards, Henrik

Thank you

Really great

Nice thx brother ❤

Amazing stretches and really help to release back as well 😊surely good for breathing and relaxing as well, is a great help for me recovering from the breathing shortness left by covid, highly recommend 💪🙏

Thankyou

thank u for the exercises ❤️ very useful!

Helpful

bout passed the heck out

I feel a strong pressure right at the bottom of my middle ribcage, right where they end. I once threw up from it after running too much. Should i go see a doctor? I dont trust them at all.

I always feel the need to yawn even when taking a deep inhale is that normal?

🤪

Thank you