Stretches for Vaginismus to Help with Dilation - Pelvic Floor Relaxation

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If you are suffering from vaginismus, it can be helpful to do some pelvic floor relaxation exercises before dilation. In this sequence, we will utilize Yin yoga stretches that focus on the adductors to reach through the connective tissue system helping to release tension within the pelvic floor.
Yin Yoga is a practice where you relax into the discomfort in your connective tissues. There should be no pushing or pulling when you practice yin. I explain the use of props as we are going into each pose to ensure you support yourself. It is not an extreme stretching practice, but rather a relaxation into mild discomfort in your connective tissues. As you relax into the support of the props, the discomfort should dissipate and the tension should release. In yoga we call the discomfort your edge. You are the only one who can find your edge, you should never move beyond your edge into a place of pain. Practice with compassion and you should ease back if you feel you are going beyond the edge at any point.
For vaginismus, you can read this article for more tips on helping to get your nervous system to relax which goes a long way towards overcoming vaginismus: theflowerempow...
You can also watch this video for some tips on using dilators: • How to Use Dilators Fo...
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2 окт 2024

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Комментарии : 535

@TheFlowerEmpowered 2 года назад

Thanks for watching! If you are struggling with vaginismus and would like to follow a structured program, click this link for my Overcoming Vaginismus course: geni.us/0wjwU

@parisarnold6101 2 года назад

Just here to remind you ladies that you will beat this condition!

@parisarnold6101 2 года назад

So happy that there is videos on this now to help with the pelvic floor, years ago you could not find anything! Thank you!!

@TheFlowerEmpowered 2 года назад

Love this encouragement! 💕

@Vixinaful 3 месяца назад

Been 6 months.. Im suicidal from the pain and N.O.T.H.I.N.G helps.

@jakeimivory4988 3 месяца назад

@@Vixinaful Don't give up !!!! God bless you!

@nemo3616 3 месяца назад

Very true…i ovecame vaginusmus after 2 years of marriage

@debbiebruns6771 3 года назад

I just want to say that I am extremely thankful for these videos. I have had issues with tampons for as long as I can remember, but recently (even after a week of exercises) I was able to insert it bit by bit. It was still a little uncomfortable but that was still the first time I successfully inserted a tampon and I know that it is thanks to your videos❤ I wish vaginismus was talked about more.

@TheFlowerEmpowered 3 года назад

Debbie, I'm so happy to hear that you've had some success with these stretches. The body is such an amazing self-healing organism. The stretches are Yin Yoga style and they encourage a let go while communicating safety the nervous system. Stick with it and you will overcome your vaginismus 🌺💕

@heidyvieyra340 3 года назад

That’s nice to hear!! I have a question, were u also dilating after the exercises or did u just do the exercises?

@strongsyedaa7378 2 года назад

@@TheFlowerEmpowered Ca these exercises be done after intercouse?

@candetect7576 2 года назад

Debbie Bruns Insert tampons is bad for virginal especially period store in it

@iamnini2994 2 года назад

Congrats Debbie omg 💚💚💚💋💋

@Moona23 3 года назад

Hi im 29. I have vaginismus, finally this year i faced this fear. I went to the gyne , and what they are doing is electrical stimulation but in reality i dont feel thats really working with the relaxation of the muscles... yes I bought a dilator kit, most of the time I am tense. I cannot just "relax" and try to insert the dilator without feeling any pain it doesnt work that way. Thats why I decided to watch this videos and I am going to try them before the insertion, for a better dilation. Like she said, its a sloooow process, try not to be so hard on yourself, just so you know If you have vaginismus your are not alone. I will come back and let you know if this video helped me.

@TheFlowerEmpowered 3 года назад

Hi Moona, it's good that you are giving yourself time with your dilation. As well as doing relaxation exercises, body scanning meditation (yoga nidra) can also be helpful as it calms the nervous system and teaches you to find and release tension. I would love to hear how you are getting on 🌺💕

@ayushi3243 3 года назад

Did it helped?

@micky4008 2 года назад

How is it going?

@summernd9476 2 года назад

like my comment to let me know please

@keilahrose2999 2 года назад

So did it work .. ? :/ I’m really nervous about my first time as tampons are basically impossible to get in. I want to try something that definitely works :(

@Pomoscorzo 3 года назад

I hate the mere thought of dilating. It's like "Oh, plug it up and stop whining." Vaginismus is caused by extreme inner pressure and anxiety. Why are women who suffer from it reduced to their hole and the actual problem so rarely addressed?

@TheFlowerEmpowered 3 года назад

I hear you. Like all pelvic floor dysfunctions, the root cause is often ignored, and even more so with Vaginismus. I’m hoping that breaking the taboo surrounding these conditions will make it easier to overcome them.

@ntmn8444 3 года назад

That’s not at all the attitude people have. Please stop the fake outrage. I have recently been diagnosed, and I’m doing all the exercises my doctor recommended and have felt the difference. The physical aspect is every bit as important as the mental and emotional aspect.

@Pomoscorzo 3 года назад

@@ntmn8444 I can only speak from decades of painful experience. If you are making better ones, I'm glad for you.

@chelseal5096 3 года назад

@@ntmn8444 can you tell me the excersizes you did and when are you supposed to do them?

@Suziwellbeingchannel 3 года назад

@@Pomoscorzo why you watching her if dislike her

@Crafting_Through_Life 2 года назад

Doing these exercises along with using things like vaginal dilators and a daily supplement to increase vaginal lubricant naturally is what I am doing. I’m still waiting on my vuva vaginal dilators to arrive in the mail but for once in my vagina issues world, I am hopeful there’s things on the market that can help us naturally instead of harsh prescriptions or surgery. Sadly, it’s taking me 20+ years to realize sex shouldn’t be painful and women should also enjoy it but now that I know I can do something to help my situation.

@TheFlowerEmpowered 2 года назад

I’m sorry to hear you have suffered for so long. Hopefully exercise and dilation will help 😊

@latebloomer9209 2 года назад

What supplements have helped? Would like to know. Thank you.

@Christina-nz8yb 2 года назад

@@latebloomer9209 I would also like to Know the supplement

@PriscilaJodas 2 года назад

What supplements you’re taking?

@arpitsri9631 Год назад

Hi 💕💗💗

@jibjab1255 3 года назад

It's so sad. I cry when I have a pelvic exam or have vaginal intercourse. Everyone always told me to suck it up, and stop whining. I am hopeful more women will learn about vaginismus, and they don't have to suffer in silence.

@TheFlowerEmpowered 3 года назад

I’m sorry to hear you have been having such a hard time with vaginismus. Breaking the taboo surrounding pelvic floor dysfunction is my mission. It requires creating awareness, and to do that, we really need to talk openly about these conditions. Not sure if you have seen this article already but it might help 💕🌸 theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

@blackpinkblink7034 9 месяцев назад

Mam i tried to have penetrating sex 2 times first might be in August and second one might be November but two time it failed my partner wasn't able to insert it and i was feeling a severe a pain so today when i researched about it i came across your video am self diagnosed and am only 19 yr old so i can't go to doctor hope this exercise will help me whats your view on this please try to reply me ?

@TheFlowerEmpowered 9 месяцев назад

Hi, it is normal to have some difficulty at the start and it can take some time. You shouldn’t self-diagnose. Have you watched the Vaginismus video? You should watch that here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YFm0L256p_w.htmlsi=AzXPuTPXIXeg1RgR The exercises will help with your pelvic floor relaxation which will make it easier to achieve penetration. If the issues persist, you can visit a gynecologist to get an assessment and diagnosis. You can also read more things to try in this article: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/ Good luck and let me know how it goes 😊🌸

@HEALTHYtips-b5v 8 месяцев назад

You should use dilatore sure it will help you

@justsomethingok4679 3 года назад

these videos mean a lot to me. thank you so much for giving me so many great exercises to work with

@TheFlowerEmpowered 3 года назад

You are so welcome 💕

@lillystar91 3 года назад

a healthy pelvic , releases trauma and causes comfort to the woman

@ishitagupta3777 2 года назад

Omg thank you for this i tried for 5 months now to get a light tampon (the smallest size) in and it didn’t go after doing this I got a regular size tampon in without feeling a thing!! It went in so easily can’t thank you enough

@TheFlowerEmpowered 2 года назад

I’m so glad it helped! 😊🌸

@arpitsri9631 Год назад

Hi 💗👋👋

@arani612 2 года назад

I'm 23 years old virgin, and last week I tried switching to menstrual cup from sanitary napkins for the first time.. but after lots of struggle all I could able to insert is half of my finger before the muscle contracts and it feels like hitting a wall...and I think it's vaginismus as per all the symptoms concerned... My question is do these exercises help in dialation as much so that I can put a menstrual cup inside?? How long that can take to train the muscles to relax?? Right now even the thought of putting my finger inside scares me cause it really hurts! I'm quite embarrassed to discuss about this with anyone but I need help badly!

@prernashetty9785 2 года назад

I'm going through the same issue.

@TheFlowerEmpowered 2 года назад

Yes, these exercises should help with relaxation of the pelvic floor. Have you ever tried tampons? Tampons are smaller and a little easier to insert than the menstrual cup. It would be good to start with tampons and when you get comfortable with inserting and removing them, you can progress to the cup. It's normal for it to be difficult to insert tampons when you start but after a few tries, it gets easier (and likewise with period cups and with PIV). If you find that you are also unable to use tampons, it's worth visiting a gynecologist or pelvic floor physiotherapist to have your pelvic floor muscles checked.

@arpitsri9631 Год назад

Hi i am arpit can I help

@ankitamalick8626 2 месяца назад

@@prernashetty9785 Hi , just find someone who is Indian.. I don't know if I have it or not .. I also can't able put fingers inside that.. like it's difficult for me to put 2 fingers inside

@teodoramironja Год назад

Thank you for this video, I finally achieved penetration thanks to these exercises. This is a revelation for me!❤❤❤

@TheFlowerEmpowered Год назад

I’m so happy to hear you’ve had success 😊🌸

@huguettembiya6634 Год назад

Hi Teodora,I'm also struggling to achieve penetration.Did you do these exercises everyday?

@vanessah6733 3 года назад

I found this very calming, thank you so much. I haven’t managed to start dilating yet but I’m definitely going to keep doing this video until I get the confidence to begin. Thank you 💕

@TheFlowerEmpowered 3 года назад

Really glad you enjoyed it. Let me know if you have any questions when you start dilating. I have written a short article here that could also be interesting: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

@desireeluciano 2 года назад

Good luck with dilation! I started and I was nervous but I’ve progressed so much. Just be gentle with yourself ❤️♥️❤️♥️

@vemin4201 3 года назад

I think that skeleton is staring at me🥲😅😂 Well, thank you very much for so much concern about those who have vaginismus...just because of you I'm relieved that there's some way to cure it on your own😚😌😘🥰🤗

@TheFlowerEmpowered 3 года назад

Yes! He taps me on the shoulder every now and again 😂 I'm glad you are finding the videos useful. Vaginismus is such an important topic to discuss openly, so many women impacted. Good luck with your rehab 🤗

@happycheers6947 Год назад

Im a virgin, just got married 3 days ago, for 3 days my husband and i try to have sex and fail, it feels hurt so much when he tried to penetrate me, i try to hold still but then i push him away because it hurts so much. It happens again and again for the last 3 days. Is it normal for a virgin or is it vaginismus?

@TheFlowerEmpowered Год назад

I’m sorry to hear you’ve had such a difficult few days. It is normal for penetration to be difficult starting out, especially if you go from nothing to straight penetration. Take a break from trying that for a few days and instead he can bring you to orgasm with clitoral stimulation. When you are both really comfortable with making each other climax without penetration, it’s easier to add penetration. Clitoral stimulation helps to produce lubrication and lengthening/opening of the vagina. Also, most women don’t climax with penetration alone so it’s really important to use clitoral stimulation.

@businessaccount5757 3 года назад

Hi firstly lots of love from india❤️ can u pls share some more links to treat this problem at home as I don't want to go to gyne.

@TheFlowerEmpowered 3 года назад

Hi, have you tried the pelvic floor relaxation exercises? They should help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NWQwufYYX6k.html

@mahiyasheikh6995 2 года назад

I used to Have pain inside my vagina. I could feel the pain in my pelvic muscles. But after watching two of your videos of vaginasmus and pelvic floor relaxation, and after practicing these exercises, I feel too much relaxed and comfortable. Thanks a million for these exercises ❤️ Please do a video on irregular and painful periods.

@TheFlowerEmpowered 2 года назад

I’m so glad it helped! I will make some new videos soon 😊

@lalinaisak7664 Год назад

After how long of doing the stretchs were you treated please? I am suffering from it and found out dew days ago😭😪

@arpitsri9631 Год назад

Hi i am arpit

@catrionamurphy4849 3 года назад

I can't even slightly do the first two exercises. I have no flexibility and to be honest, I find it difficult to feel if I am relaxing my pelvic floor or not. Any advice?

@TheFlowerEmpowered 3 года назад

Hi Cat, for the first exercise, you don’t need to bring your legs as wide as I have brought mine. You should work with your own flexibility, even if there is only a small space between your legs. For the second exercise, you can put pillows under your knees for a little support. When it comes to relaxation of the pelvic floor, it can feel softer when it relaxes, particularly if you have a hypertonic pelvic floor. You could try some of the exercises in the other pelvic floor relaxation videos. Some of the other exercises may be easier if you lack flexibility. You could try this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2yx0_PK0Q-4.html or this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NWQwufYYX6k.html or one of the others in this playlist: ru-vid.com/group/PLTrM-0Yl3Pcs-vpFq9mYzeDyIXDaittaq

@catrionamurphy4849 3 года назад

Yes, I can't even bend my back far so I think all my muscles are tense. Yes I have tried your other relaxation videos and enjoy them. There isn't much support out there so thank you for making these videos!

@TheFlowerEmpowered 3 года назад

If forward folding is hard, try using an erect bolster to rest on or even a chair, so you can lean slightly forward with support. That should help with getting your pelvic floor to relax. Good luck 🍀 💕

@MeghaOnTheMove 3 года назад

I feel you

@um6464 2 года назад

omg i cannot thank u enough this is the only thing that's worked after two years of trying 😭

@TheFlowerEmpowered 2 года назад

I’m so glad it helped 😊🌸

@emilianowaczewski4605 2 года назад

Thank you so much for these videos, I can't afford a pelvic floor PT right now so these videos are SO helpful

@TheFlowerEmpowered 2 года назад

I am so glad you found it helpful 😊💖🌸

@arpitsri9631 Год назад

Hi i am arpit

@ramasaraf9726 2 года назад

finally found the solution for my problem.. i cant even put tampons even after trying very harder.. after doing your streching i hope i will be able to overcome.. thankyou soo much for. making this video❤

@TheFlowerEmpowered 2 года назад

Hope it helps! 🌸

@Crafting_Through_Life 2 года назад

You can also try using vaginal dilators. Like you I couldn’t use tampons let alone enjoy sex. I’m waiting for my vuvatech dilators to arrive in the mail. If they have any positive results I will definitely let you know.

@ramasaraf9726 2 года назад

@@Crafting_Through_Life okeyy ❤❤

@ramshareyaz7215 2 года назад

@@Crafting_Through_Life hey, were they helpful?

@Indeed999 3 года назад

I am so appreciative of these videos, thank you so much

@TheFlowerEmpowered 3 года назад

You are so welcome Catherine!

@Indeed999 2 года назад

@SharkAttack That is getting a bit personal now, but thanks for your concern.

@arpitsri9631 Год назад

@janiyahenley7789 2 года назад

I just started two days ago and I was able to get like an inch or a half an inch of a dilator in, so hopefully by the end of the month, with the help of this video, I can get the whole thing in and be able to move onto the next size 🙏🏾

@TheFlowerEmpowered 2 года назад

That’s great progress! There are more relaxation video on the channel. Try a few and you will find the poses that work best for your specific body 😊

@rangeela_lifestyle 2 года назад

Please provide suitable dialators link

@sharonkuruvila238 Год назад

Did this help

@farihafatima3068 3 года назад

I can’t even come down properly during the first exercise :( my inner thighs feel so restrictive and I don’t feel it going up into my pelvis. Am I still doing it right?

@TheFlowerEmpowered 3 года назад

Instead of relaxing all the way down to the floor, place a chair in front of you and rest your arms and head onto the seat. It will take time for the adductors to release tension so you can rest lower. Don’t rush it, results are better when you do it little by little. Let me know if that helps 🌸

@Ailieorz 2 года назад

I have been seeing physical therapists for years for this, none have ever mentioned any kind of stretching to help. Just condescension about 'not trying hard enough'. Thank you

@TheFlowerEmpowered 2 года назад

You are welcome, I hope it helps 🌸

@taa941 3 месяца назад

hello, I just found this video and start to doing this. For who have tried this exercise, could you tell me how long it works for vaginismus?

@RonikaCarter 2 года назад

I’m hoping this helps me. I was told I have vaginismus, but I only experience deep pain on the left side of my body/vagina during certain activities like sex, defecation and with using tampons. I’ve been struggling with this issue for about 3 years. Praying this helps with my IBS-C as well. I felt some pain on my left side and I did these stretches on my bed so I’m definitely trying the floor next time to see if i feel a difference and to provide more stability.

@TheFlowerEmpowered 2 года назад

Hi Ronika, sorry to hear you're having these issues. These exercises should help with hypertonicity (tightness) in the pelvic floor. Given that you have noticed an asymmetry (left side more than right), you may benefit a lot from asymmetrical poses. You could try any of the relaxation videos in this playlist: ru-vid.com/group/PLTrM-0Yl3Pcs-vpFq9mYzeDyIXDaittaq You will likely find a few poses that provide most release and you can practice those regularly. You can also join our community where you can ask questions and connect with others who are dealing with pelvic floor dysfunction and vaginismus: geni.us/OYCHn

@RonikaCarter 2 года назад

@@TheFlowerEmpowered Awesome! Thank you so much 💖

@pebbles92able Год назад

I have the same problem

@dianajoseph594 Год назад

@@TheFlowerEmpowered 16:41

@loveislovexx2157 2 года назад

Everytime I have sex it just painful even putting fingers in there is extremely painful. I always bleed after sex and its horrible for me. I did try a tampon once and that hurt too.

@TheFlowerEmpowered 2 года назад

I'm so sorry to hear you are struggling with painful sex. Have you been to see your doctor or gynecologist? It's really important to have pain conditions checked by a medical professional. They can verify what is causing the issue. If it turns out to be vaginismus, they will guide you through the different treatment options. I made a video about vaginismus recently, you can watch that here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YFm0L256p_w.html

@azzahrah1000 3 года назад

Hi dear, thanks so much for this video. Will definitely practice this exercise prior to dillating process. Is there any other exercise that might be helpful for vaginismus? I have bought dilator,but haven’t tried it yet as I think I need to exercise more before start the dilating.

@TheFlowerEmpowered 3 года назад

You are so welcome 😊 For vaginismus, you could try any of the pelvic floor relaxation videos: ru-vid.com/group/PLTrM-0Yl3Pct49Oaepd42Ebyo2qlUC1q_ You can also read some more suggestions in this article: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

@stardust2270 5 месяцев назад

I wish these videos were available 5 years back ...my bf left me for another girl just because i had this issue and we could not do penetrative sex 😔

@TheFlowerEmpowered 5 месяцев назад

I’m so sorry to hear that ❤️

@kokosanki3618 7 месяцев назад

I don have vaginismus but i have vulvodynia this gimnastic is amazing It help my vulva pain 😢❤

@TheFlowerEmpowered 7 месяцев назад

I’m glad you found this helpful 😊🌸

@lisabeeke7162 2 года назад

I want to tell you how much I appreciate your information and I send you many blessings.

@TheFlowerEmpowered 2 года назад

Thank you so much for your kind words, they have really brightened my day ☀️🌸😊

@TheFlowerEmpowered 2 года назад

👋 Thanks for watching! I get a lot of comments every day and at the moment, I am struggling to keep up with answering them all 😅 I will do my best to answer your question in good time. If you would like to ask me a question directly, you can book a short 1:1 zoom coaching call: geni.us/V8rJ 👩🏼‍💻

@flowerchic1969 Год назад

Where’s the video you mention at the end of the video? The only link above was to a video about dialators

@TheFlowerEmpowered Год назад

It’s this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0URhqdW_x-g.html

@justme-qd6qb 8 месяцев назад

Thank you so much for your great videos. I have a question i hope that you can maybe help with. Whenever i do the happy baby pose its quite painful because at my middle-lowe back my spine is pressing into the floor and im not able to focus a lot on relaxing other parts of my body. Is there anyway i can accommodate or change that would prevent this pain?

@TheFlowerEmpowered 8 месяцев назад

Yes! You could do it on a bed instead of the floor. Let me know if that helps. If not, I will think of an alternative 👍🏻

@justme-qd6qb 8 месяцев назад

@@TheFlowerEmpowered thank you! It's such a simple solution I'm embarrassed I didn't think of it 😅 but works great!

@Uunidentifiedd 3 года назад

Oop I never thought to look for a video for this I just thought I needed time😂 I came across this one looking for pelvic floor exercises

@TheFlowerEmpowered 3 года назад

I hope it was helpful 😊

@alicia4799 2 года назад

Same here as well glad i researched and cam across this

@lifefun234 2 года назад

i have pain while i start to do intercourse and nothing insert and feel like vagina is closed . can i suffering from vaginismus?? and please tell me can i overcome with vaginismus with this exercises and how many days please help me

@TheFlowerEmpowered 2 года назад

It's best to see a doctor for diagnosis rather than self diagnosing. You can read watch this video to find out more: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YFm0L256p_w.html and read this article: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

@Sunnusu 9 месяцев назад

Hi, I think I don't have too much pain but it's the fear of pain what is blocking me from having s**. Do these exercises alone helps vaginusmus without using dilators? And one more question.. during insertion should I inhale or exhale inorder to relax?

@TheFlowerEmpowered 9 месяцев назад

These exercises should help with relaxing the pelvic floor which can help to reduce the pain. It doesn’t matter if you inhale or exhale during insertion, but starting out, you can do it on exhale as that’s when your pelvic floor is lengthened. You can read some tips in this article: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

@googlefan4844 Год назад

Thank you !helpful and relaxing videos I'm suffering from vaginismus I could'nt have sex so far.I can't even touch my vagina myself ,I'm going to start these exersizes and I hope to improve my condition by your videos,tnx a lot❤

@TheFlowerEmpowered Год назад

Let me know how you get on and good luck 🍀🌸

@Ceeceee-rj1rs Год назад

Is it possible that I had it vaginismus and now the pain has gone but I feel nothing...like I don't enjoy the sex and there's no pain...I just feel that something is inside me

@TheFlowerEmpowered 10 месяцев назад

This is a great question! Most of the nerves and the “on” switch for arousal is on the outside of the vagina, more specifically the clitoris. Are you using plenty of clitoral stimulation before and during penetration? Most women don’t climax with penetration alone. The “on” switch should make a big difference as it amps up the sensation and can enhance arousal.

@tamarakumwenda9756 2 года назад

Wow am so happy to watch this video I was thinking am not normal after reading the comments I feel extremely happier looking forward to see the results ☺️😁

@TheFlowerEmpowered 2 года назад

You are not alone! Good luck and I'm here if you have any questions 🌸😊

@tamarakumwenda9756 2 года назад

@@TheFlowerEmpowered thank you I feel loved 🥰😌

@aasha1858 2 года назад

@@TheFlowerEmpowered hi mam, i have some doubts can u help me with that

@nw1591 2 года назад

Hi.. Im from Indonesia. Thanks God for bring me to this video. Third yo marriage life i still can't do the Penetration 😞 (poor me). i hope after do it , thats helpfull.. Thank you so much

@TheFlowerEmpowered 2 года назад

This can help. Dilation can also be very beneficial. I have written an article on vaginismus that could be helpful for you: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/ Let me know how you get on 🌸😊

@sadiajahangirsafa4516 3 месяца назад

Hi @nw1591, did you overcome it?

@inaayah7201 11 месяцев назад

Hiya I wanted to ask if vaginismus can be cured completely? I struggled with penetration for a few months with my husband and the GP told me that it was vaginismus. Since then we practiced using other methods to help calm me down and have been able to have penetrative sex, does this mean that I no longer have vaginismus? Or will I need to continue with the stretches?

@TheFlowerEmpowered 11 месяцев назад

Many women manage to completely overcome their vaginismis. The body is constantly changing and adapting so for some, it can be good to intermittently practice relaxation exercises. Hard to say how it will go for you. Most importantly, seek help from a pelvic floor physio or gynecologist and take the time to allow your body to adapt and overcome the condition.

@farihafatima3068 2 года назад

How often do you recommend we do these? Do we have to dilate afterwards for these exercises to help with vaginismus in the long term?

@TheFlowerEmpowered 2 года назад

They should help to reduce the tone of the pelvic floor which should help with vaginismus in the long term. You should practice pelvic floor relaxation once per day. You can try to do this before dilation to see if it helps you to relax. Yoga nidra can also be a good option to help you to relax before dilation (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-58BnvjSc3ck.html).

@arpitsri9631 Год назад

Hi 💕💗

@HopllyMe 7 месяцев назад

Please is your program good for vaginismus?? Thank you for you answer

@TheFlowerEmpowered 7 месяцев назад

I have a program specifically for vaginismus. You can access it on this website: geni.us/0wjwU

@fidhaamal-jm1wo Год назад

I feel extreme pain while having sex. What should i do?? 😔

@TheFlowerEmpowered Год назад

Speak with your doctor or gynecologist to get checked to ensure there is nothing sinister going on. If you get a diagnosis of vaginismus then this article can give you some further insight and some tips of exercises you can add along with what your doctor provides: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

@fidhaamal-jm1wo Год назад

@@TheFlowerEmpowered Thanks for your reply. Now im okay. First time while having intercourse, im so scared at that time my pelvic muscles get tight. After some yogas, exercise now i feel okay. But still im scared of doing diff s*x positions

@neethikumar8 2 года назад

Hello! Thank you for making this video, I am so hopeful that my tight pelivic floor gets better after doing these regularly. I just had a problem as I began- I am unable to bend forward- sideways in the first strech itself, my back gets into an odd hunch and I am unable to do the bend. How do I fix this? Thank you.

@TheFlowerEmpowered 2 года назад

Yes! You can use a bolster or chair in front of you to rest on. If you look at some of the videos in the pelvic floor relaxation, you should see lots of examples of what I mean. I’m currently working to finish the Overcoming Vaginismus course which launches on 18th March. When I am done, I will be back making videos for RU-vid so can also make one showing how to adapt poses if that would be helpful 🌸💕

@neethikumar8 2 года назад

@@TheFlowerEmpowered thank you so much for your kind response. I do not have a bolster but I have been using pillows. My lower back gets too stiff and painful to hold the pose, almost as though it is stiff and is unable to support that pose. Wondering if I have weak back muscles that are not able to hold/support my back well. Thank you for making the course on Overcoming Vaginismus. Best wishes to you and the team as it releases on the 18th. It is going to help thousands. Yes videos on how to adapt to the poses will be so helpful. :)

@TheFlowerEmpowered 2 года назад

@@neethikumar8 with this style of yoga, you have to really listen to your body. There are supports for every position to ensure you don't move into a place of pain. There should be a little mid discomfort (we call that the "edge") but if you feel any pain then you have moved beyond the edge. One of the key reasons not to move beyond the edge is that you need to be able to relax in order for your pelvic floor to let go of tension, so if a pose feels intense, you are beyond the edge and should pull back and use whatever supports are needed. In the case of this forward fold, it sounds like your back is contracting strongly to resist the forward fold. Rather than being weak, i could be strong and may be overcompensating for weakness elsewhere. Also, thanks for the best wishes. I don't actually have a team, it's just me here, and it' a lot of work... but I will get it done before the 18th!! Good luck and remember to listen to your body when you practice and don't move beyond your edge in these poses 😊🌸

@neethikumar8 2 года назад

@@TheFlowerEmpowered thanks so much! This clears my doubts about my back. What I am understanding is that it is contracting/ tightening inorder to compensate for a weakness elsewhere. How do I identify that weak area so that I can work towards strengthening it? Its true that I do not feel relaxed but tense when I do the forward fold. I guess i will need support (pillows) for some time. Sorry if its too many questions. :( Amazed that you work single handedly. The quality of your work is really good.

@arpitsri9631 Год назад

Hi 💕💗

@mohifanefendi8188 2 года назад

can this be for men who are suffering from an overactive bladder?

@TheFlowerEmpowered 2 года назад

Yes, the stretches relax the pelvic floor and release tension in the pelvis, which is also helpful for overactive bladder. You can find lots of other pelvic floor relaxation exercises in this playlist: ru-vid.com/group/PLTrM-0Yl3Pcs-vpFq9mYzeDyIXDaittaq

@amasabihela8306 2 года назад

I can’t bend forward while spreading mu legs 😭

@TheFlowerEmpowered 2 года назад

That’s ok, you don’t have to! Put a chair in front of you and instead, rest your head and arms in the chair 👍🏻😊🌸

@amasabihela8306 2 года назад

@@TheFlowerEmpowered thank you💞

@arpitsri9631 Год назад

Hi 💗👋

@GetSetGo803 2 года назад

after how much time this will help with vaginismus

@TheFlowerEmpowered 2 года назад

It’s impossible to say as it varies a lot from person to person. For some, they get results right away, for many, they need to do more than just relaxation exercises. I’ve written an article with some tips: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

@trashco6177 Год назад

Even with all the added cushioning like the pillows under the knees, it all still really hurts, is that normal? I have a severe case of vaginismus so I don't know if that means things will be more painful starting out.

@TheFlowerEmpowered Год назад

It shouldn’t hurt when you practice yin yoga. It might be better to start with a restorative practice. That should help to settle the nervous system. Try this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s7TsKMtPLnI.html And you can read some of my tips for overcoming vaginismus here: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

@trashco6177 Год назад

@@TheFlowerEmpowered Thank you so much - I've figured out is actually my hips that are hurting so much, so I'm not sure if there's anything I can do about that.

@anurimadebnath8432 Год назад

I cried during the first exercise. I don't know why.. But I felt so emotional.. I have vaginismus... Does it really work?? Please tell me.. I'm very upset about this phobia....

@TheFlowerEmpowered Год назад

It’s not unusual to cry with this style of yoga. We hold emotion in our tissues. Next time you are stressed or in a difficult situation. Take a moment to feel what’s going on in your body and you will likely find that you are tense. Often the tension is around the shoulders or the hips. When we release the tension, it can also release the feeling of emotion that put it there. Hope that helps to explain it for you 😊🌸

@leenarao4282 2 года назад

Hello, I have an issue while having vaginal sex. Very painful while my partner inserts and due to this pain we are unable to insert and have vaginal sex. Will this exercise help me to overcome??

@TheFlowerEmpowered 2 года назад

It can be helpful. Dilation can also be helpful. Have you seen my article on vaginismus? theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

@leenarao4282 2 года назад

@@TheFlowerEmpowered Thank you so much for your reply... No, i haven't seen this article yet.. Will surely go through this.. Also will start with this exercise.. Hope this helps me..✌️

@arpitsri9631 Год назад

Ok 💕💗

@vidhijaiswal250 3 года назад

I am 19 I suspect having vaginismus since long....i tried to insert a menstrual cup but it's heck painful.. I cannot buy any Dialaters .. Will these exercises work if I don't use dialaters? Will I be able to loosen that area?

@TheFlowerEmpowered 3 года назад

The exercises will help your pelvic floor to relax. You can use your fingers as dilators. The objective is just to put them in without your pelvic floor muscles going into spasm. It’s less about “stretching” and more about communicating safety to the nervous system so it can relax 😊

@vidhijaiswal250 3 года назад

Thank you so much❤

@TheFlowerEmpowered 3 года назад

You are very welcome 😊💕

@arpitsri9631 Год назад

Ok can we share

@danielagiselleleotta7391 2 года назад

Thank you for so much love in your video, the calming music that make me think on how much hidden stress we have in our lives for non important things untill we have problems like this(pelvic floor disease on my case) , some people think is just nothing but its so sad to wake up every morning with pain when u were completely healthy.So thanks for share this video , hope to help me to get back to my normal life.

@TheFlowerEmpowered 2 года назад

You are so welcome Daniela. There are lots more relaxation videos on the channel. You will likely find a few poses that are helpful, and if you practice those regularly, you should see improvement. Good luck 🍀🌸

@rangeela_lifestyle 2 года назад

Please tell yoga for veginismus it will be great help

@TheFlowerEmpowered 2 года назад

Yes, it is helpful

@rukhsarrupani5777 2 года назад

Can you speak more about vaginismus please ?

@TheFlowerEmpowered 2 года назад

Yes! I’m just finishing up this weeks video which is the first in the “Let’s talk about” series and it’s all about vaginismus. It will release this week 😊🌸

@arpitsri9631 Год назад

@namratapal1331 2 года назад

Hi i think i have symptoms of vaginismus but when i went to my gynecologist she said i have infection down there she said not to put anything and gave me medicine so can I do this exercise to relax my pelvic muscle coz i know the entrance size of my vagina reduced

@TheFlowerEmpowered 2 года назад

These exercises should help to relax your pelvic floor 🌸

@namratapal1331 2 года назад

@@TheFlowerEmpowered thank u ❤️

@arpitsri9631 Год назад

Hi 💕

@prachiborkar Год назад

I have Vaginismus. Will this help me without the use of dilators? I am unable to have penetrative sex.

@TheFlowerEmpowered Год назад

It can help but you will likely need to do more than just pelvic floor relaxation exercises. You can read some of my suggestions here: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

@r.s.1597 Год назад

Hey.. i can't bend that much.. its impossible for me.. my thighs pains as i soon as i started to do so.. why

@TheFlowerEmpowered Год назад

You don’t have to bed a specific amount. When you practice, you have to work with your body as it is. This can mean using lots of props and supports to allow you to feel a gentle stretch. It shouldn’t hurt when you practice so don’t push into pain

@triparnachakraborty6223 3 года назад

I came across this video and I realized that these are part of my daily yoga practise🙏😊

@TheFlowerEmpowered 2 года назад

Wonderful!

@arpitsri9631 Год назад

Hi 💗💕💕

@fineera1219 2 года назад

How many days are needed to resolve vaginismus

@TheFlowerEmpowered 2 года назад

It’s not possible to put a time on it as everybody is different. You can read some suggestions in this article: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

@fineera1219 2 года назад

@@TheFlowerEmpowered thank you

@eilidhmcintosh7762 Год назад

Was just wondering how long did it take for people to notice the effect of the exercises when using dilators? I have vaginismus and am just starting my dilator journey and feeling very anxious about it xxx

@TheFlowerEmpowered Год назад

I know that some people have already commented about their progress further down in the comments. Change in the body can take time, and consistency really makes a difference. I’ve written this article with some other tips: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

@eilidhmcintosh7762 Год назад

@@TheFlowerEmpowered thank you so much for sharing that ❤️ and thank you for your videos, after watching them I feel part of an important community and feel less alone xxx

@Mahi1246 Год назад

When I first had sex with my husband, I felt like someone was inserting a rod inside me..I was screaming in pain even tho he was being as gentle as possible. Not mention I bled each time we had sex the first few times and had a burning sensation whenever I went to pee. Eventually we stopped trying. I'm pretty sure I have vaginismus but I don't have the right doctor to consult to and know idea what to do to treat it 😓 I'm hoping these exercises will help me.

@TheFlowerEmpowered Год назад

Sorry to hear you have been having these issues. A pelvic floor physio or gynecologist could do a check of your pelvic floor if you are concerned. Best not to self-diagnose. Some pain is normal and it can take up to 30 attempts for things to normalize. You can find out more in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YFm0L256p_w.html

@arpitsri9631 Год назад

Ok 👋

@slamer2158 2 года назад

This is really good. I have vulvodynia since the menopause. the triggerpointmassage at the physiotherapist helps the most. Now i beginn with this daily.

@TheFlowerEmpowered 2 года назад

Let me know how it goes, good luck 😊🌸

@moseshappiness4531 2 года назад

Wow! I'm really thankful for this video.... the issue am having now is that during penetration, I do feel pain in the opening of my vagina, due to the pain has registered in my head; i get scared when my man wants to get intimate with me... do you think this exercises will help

@TheFlowerEmpowered 2 года назад

These exercises will help with relaxing the pelvic floor muscles but you will also need to work on your fear. I’ve written an article a while back, it gives some suggestions on the additional things to work on: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

@karlakurucz127 2 года назад

I feel like I’m not doing it right. How do I feel my pelvic floor? Is it where I pee?

@TheFlowerEmpowered 2 года назад

If you go to the description of the video, you can find a link for the 30 day challenge which includes a PDF that shows where your pelvic floor is. Have a look at that and let me know if you have questions. I answer all questions in the community 😊🌸

@victoriaa4211 Год назад

I can’t even Bend/stretch forward when my legs are wide open 😢

@TheFlowerEmpowered Год назад

Then don’t spread them far apart, keep them closer together and instead of folding all the way forward, put a chair in front of you and rest your upper body onto the chair. You should be feeling pain when you practice and should take whatever supports and adjustments you need to. Practice with the body you have rather than trying to create the same shapes as someone else’s body. Make sense?

@alexiscoggins1560 2 года назад

What's the red thing called ? I couldn't understand her

@TheFlowerEmpowered 2 года назад

Sorry Alexis, my accent is a little thick sometimes 🇮🇪 The red thing is a bolster. You can get them on Amazon: geni.us/CkwWVW

@arpitsri9631 Год назад

Hi 💗💗👋

@_makeupbymeli 2 года назад

Can we do these before sex so that it can go in easier ?

@TheFlowerEmpowered 2 года назад

yes, these types of stretches can be helpful before penetration. you can also read this article for some additional tips: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

@_makeupbymeli 2 года назад

@@TheFlowerEmpowered thank you!

@shaguftalodhi7144 Год назад

Viginal lubricant suppliments plz mention the name

@arpitsri9631 Год назад

Hi i am arpit from

@samiyakidiary6349 2 года назад

I am thankful to yur videos beeacue I facing issue for 4 years my marrige life was not good this issue makes me depressed but suddenly watch your video so this exercise doing two week now my problem has solve so again thank ❤🌹🙏u

@TheFlowerEmpowered 2 года назад

I’m so glad to hear that! 🌸😁

@arpitsri9631 Год назад

@sumbultasneem2516 6 месяцев назад

Did u use dilators also..or only these exercises helped u in recovering in 2 weeks?

@sidemensunday7758 2 года назад

I will try this tomorrow.I haven’t been about to us a tampon because I can’t even find a hole to put it in. Can’t even get a finger up there. I’m worried and scared for my future. I hope this helps

@TheFlowerEmpowered 2 года назад

Let me know how it goes for you 💗🌸

@fathimashoppingpalace3293 2 года назад

Stretching legs in first exercise i couldn't able to bend my hip towards front

@TheFlowerEmpowered 2 года назад

Try a supported version resting on a chair or some pillows

@fathimashoppingpalace3293 2 года назад

@Honey-Bee-25 2 года назад

I wonder if a tight pelvic floor can be a reason for REALLY BAD cramps. I always pass painful menstrual clots that feel like labor pains cuz my cervix wont dialate or open wide enough for HOURS. Even fainted a few times from the intensity of the pain. Sometimes when I stretch or get in abnormal positions like "yoga squat" or strech in a backward bend, I get a little temporary relief in my pelvis near my ovaries. Not so much at my cervix though. I hope these help.

@TheFlowerEmpowered 2 года назад

Have you been checked by your gynecologist to ensure that there isn’t something else causing the cramping and clotting? You really should. Pelvic floor relaxation and gentle yoga can help with all sorts of pelvic conditions, particularly when there is pain, but you should always get checked to ensure there is nothing sinister causing the pain, even if the stretching provides some relief. let me know how you get on 🌸💕

@Honey-Bee-25 2 года назад

@@TheFlowerEmpowered Thank you, I have. But have been getting the runaround for several years now. Been dealing with this since my early 20s, but I an 34 now with unbearable pain. They confirmed endometriosis 2 years ago, but they are so slow with a resolution or are spreading my appointments so far apart where I have at least 3-5 periods in between my appointments to find answers. So I am trying any natural remedy I can find in the mean time before seeing if I need surgery, to see if I can get any type of relief. 😔 Doctors arent helping much

@TheFlowerEmpowered 2 года назад

With Yin Yoga, you are relaxing into discomfort in your connective tissues, which can help when you have tension in your muscles. You may find some relief from this type of practice, but you should also try restorative yoga. With restorative, you aren't relaxing into discomfort but rather relaxing in different positions where you are fully supported and without relaxing into a stretch. Whereas with yin yoga, you sit at your edge, trying to surrender and being guided each step along the way, with restorative, you don't meet discomfort or an edge, but rather allow every cell in your body to find deep relaxation. There is less guidance with restorative. These are some restorative practices: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_nl61jkH838.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WhjoyADCLyM.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v6KseDyy65k.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s7TsKMtPLnI.html You will likely find that there are specific poses that feel best for your body, and you should practice those regularly. You could also try yoga nidra body scanning meditation. It's a great way to learn to relax the entire body, which can help to calm the nervous system, which can have a positive impact on pain. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-58BnvjSc3ck.html Let me know how you get on. I do hope they give you an appointment soon 💕🌸

@janahelou5295 2 года назад

If i am able to have penetrative sex only in a certain position, because otherwise I would feel a wall, does that mean that I have a tight pelvic floor?

@TheFlowerEmpowered 2 года назад

That could be indicative of pelvic tension. You can visit a pelvic floor physio to have it checked. They can do some pelvic floor releases if it’s bothersome. Relaxation exercises should also go a long way towards rebalancing the tension. There are lots of relaxation videos on the channel. Try a few and find the poses that work best for your body. Let me know how you get on 😊🌸

@janahelou5295 2 года назад

@@TheFlowerEmpowered thank you! Will do

@fidzey3611 2 года назад

@janahelou what position do you try ? I think i also suffer from vaginismus

@arpitsri9631 Год назад

Ok 💕 can we talk

@ab-jc8nv Год назад

@@janahelou5295 hi

@SumayiaT 3 года назад

Hello. Firstly so grateful to have found your channel! I wanted to how you ask how often do you recommend to do these stretches and the pelvic floor exercises please? Thank you :)

@TheFlowerEmpowered 3 года назад

It’s ok to practice these exercises once per day but I would do more than that 😊

@reemamuneer3870 2 года назад

This actually works..thank you

@TheFlowerEmpowered 2 года назад

I’m so glad you found it helpful 🌸😊

@arpitsri9631 Год назад

Yes

@Gauri0711 Год назад

Hello Ma'am, I am having vaginismus. Yet to consummate my marriage. I need to consult gynaecologist for general checkup and need to discuss about my vaginismus. However, I can feel my heart racing at just the thought of having pelvic exams. I have read that the gynac would might use speculum to check. Be it a speculum or a check with fingers, I am very much scared of any kind of pelvic exams but understand the need to do it. What exercise would help me to relax? I really need to keep myself calm. 🥺

@TheFlowerEmpowered Год назад

You could try this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OoLPWXdc1RA.html

@mohammedriazahmed2120 Год назад

Ru married or not yet,, plz reply me, ,,,how is your condition now,,,,,having same problem or not,,,,,

@HEALTHYtips-b5v 8 месяцев назад

How is your vaginismus please reply

@nahidah.1790 2 года назад

minute 3: my head doesn't get down to my leg I'm not flexible at all

@TheFlowerEmpowered 2 года назад

It doesn’t have to, this is more about listening to your own body and practicing where you find yourself. Just relax and your body will work it’s magic 🌸

@nahidah.1790 2 года назад

@@TheFlowerEmpowered I'll try! Thank you!

@arpitsri9631 Год назад

Hi 💕💗💗

@aleximalmgren5301 Год назад

I'm a man this might help a health problem .

@TheFlowerEmpowered Год назад

Yes, it can be helpful for men. Let me know how it goes 😊

@aleximalmgren5301 Год назад

My massage therapist got it good but I can only afford to se her once a month though . @@TheFlowerEmpowered

@tapashyarasaily1373 2 года назад

Buii.. The skeleton right in your bedroom😬....love the exercises..so doable . Thanks👍

@TheFlowerEmpowered 2 года назад

😆

@arpitsri9631 Год назад

Hi 💕💗

@aab6050 3 года назад

Can i do this while being pregnant ?

@TheFlowerEmpowered 3 года назад

When pregnant, your body reduces relaxin, a hormone that allows your connective tissues to stretch more. This allows the bones of the pelvis to open more during birth. This can also leave you prone to injury when practicing so it’s best to attend a local pre-natal yoga class so the teacher can show you how to adapt the poses for pregnancy. You should avoid end ranges and use extra props for support while under the guidance of your yoga teacher

@NoorNoor-lh2hq 3 года назад

Thank you so much for making the video.

@TheFlowerEmpowered 3 года назад

Glad it was helpful!

@saina8447 3 года назад

Hi Thankyou so much. I have vaginismus. I bought a dilator kit. Please let me know how many times a day should i use those dilators please…Should i use it daily twice? Can i do this exercise daily morning and evening. Thankyou

@TheFlowerEmpowered 3 года назад

You should do relaxation exercises and dilation once per day, although you can practice relaxation for 60 to 90 minutes, but that’s a big time commitment. Consistent daily practice is better than long sessions every few days. Make a schedule that works around your life 🌸😊

@arpitsri9631 Год назад

Hi iam arpit

@evhamsaz8423 Год назад

Egzersizleri yaparken çok zorlandım ama devam edeceğim. Çocuklukta Kalça çıkığı ameliyatı pelvik tabanı etkiler mi acaba ?

@ntmn8444 3 года назад

Thank you for this video! Are there any exercises you can do to relax the pelvic floor while sitting?

@TheFlowerEmpowered 3 года назад

I’m glad you enjoyed the video. Regarding your question, do you mean while you are just sitting during the day or sitting in a specific position?

@ntmn8444 3 года назад

@@TheFlowerEmpowered yes just sitting on a chair. During the day I don’t have a way to lie down.

@orionedutech252 3 года назад

This is very useful.. Very beautiful video.. Wonderfully explained.. Soothing music.. God bless you 😘

@TheFlowerEmpowered 3 года назад

Thanks for the kind feedback, glad you enjoyed it 😊

@rupontyislam9493 3 года назад

I can't insert tampon. After doing these exercises, will I be able to insert a tampon? Please help me.

@TheFlowerEmpowered 3 года назад

If the reason you cannot insert a tampon is because your pelvic floor is hypertonic, this can help. Have you been to a physiotherapist?

@relaxationzone2953 3 года назад

Thank you so much I appreciate your effort 🌷 your videos are really helpful ❤️ Can you do a video about how to lose tummy fat like what a good exercise for a flat tummy 😃

@TheFlowerEmpowered 2 года назад

Unfortunately it's not possible to do something that will take fat away from any specific area. The body will strip fat from where it chooses. Best to focus on increasing NEAT (Non Exercise Activity Thermogenesis) - in other words, move more. Not exercising but instead making choices that encourage movement. Parking the car further from the door, taking the stairs instead of the elevator etc. You can improve your core strength which can give a flatter appearance. You can check out this video to find out more about those exercises: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_3DkWE8Q_f4.html

@minty6905 3 года назад

do these only help temporarily with dilation? or will they help me in the long run too?

@TheFlowerEmpowered 3 года назад

Great question! They can be viewed as a way to signal to the nervous system to let go of tension. For best results, you would practice consistently over time. As the condition improves, you should use them less and less, but you will always have these exercises in your “toolbox” should hypertonicity arise again in future, make sense?

@composmentis9469 2 года назад

Minty are you single

@tanujag1443 3 года назад

Is it because of vaginismus I couldn't insert menstrual cup or any other reason? How to know.. Your answer would be appreciated. Thank you ❤

@TheFlowerEmpowered 3 года назад

Very possibly. Can you get an appointment with a pelvic floor physiotherapist?

@arpitsri9631 Год назад

H 💕💗💗

@Suziwellbeingchannel 3 года назад

I will try this tonight after bath as be struggling with v this lately

@TheFlowerEmpowered 3 года назад

How did it go for you?

@Suziwellbeingchannel 3 года назад

@@TheFlowerEmpowered hey I am on tablets now and oh been a bit itchy and uncorftmable. no more bad tummy pain . I am going to try some pelvic exercise today as was too in pain for yoga last week xx

@celiaescalante 2 месяца назад

Why does a thin probe feel tender or hurt even in a few inches deep?

@TheFlowerEmpowered 2 месяца назад

It’s a good question, and it’s difficult to answer. It’s best to get checked by gynecologist. If it’s vaginismus, then relaxation exercises and dilation should help. There can also be other causes (infection or vulvodynia for example) so it’s good to get it checked.

@RocketsPassesBy 2 года назад

is it normal that my torso can go down to my legs?

@TheFlowerEmpowered 2 года назад

Flexibility varies greatly from person to person. What’s important that you have a good balance between strength and flexibility throughout the body. If you are having pelvic floor issues, it is likely that there imbalance present.

@drumbum3.142 2 года назад

I Would Like to Genuinely, Carefully Add that this can help in Coition as well.

@TheFlowerEmpowered 2 года назад

Very true, especially if you have some hypertonicity or some pelvic pain 😊🌸

@juliajansen8045 3 года назад

Thank you for this video❤

@gfw7061 Год назад

I would like to try this exercise however I have bad knees and so not sure about going on the floor, worse trying to get up from the floor….. I there another option…. I thought of my bed? Thanks G.

@TheFlowerEmpowered Год назад

You can practice exercises on the bed, or you can also use a chair for support. Be very compassionate with your body as you practice. Listen to your body, and be mindful of your movements. Skip poses that are really inaccessible or send me a wee message and I will suggest a pose alternative for you 😊🌸

@NoorNoor-lh2hq 3 года назад

Is it possible to overcome vaginismus without dilators ... Or is there any surgical method to lengthen the pelvic floor muscles to overcome vaginismus?

@TheFlowerEmpowered 3 года назад

You can try pelvic floor relaxation exercises to help relax the pelvic floor along with ball sitting and reverse Kegels. The dilation really makes a difference if you can try it. As for the surgical options, there really aren’t any that have shown to be effective. On occasion, surgery is given but it is not used to relax and lengthen the muscles but rather to correct an impenetrable hymen. The studies show that surgical correction is almost never required and may be detrimental to achieving success.