Stretching for the Splits (Taekwondo) 

Please continue the TKD classes

Really nice videos. Advice for my fellow begginers: don't over-do it! Make sure you feel some pain though, that's how you know you're progressing. I did the whole white belt series by going back to the same class over and over until I'd get it right! :) You can do it!

This is awesome during quarantine!!! I did the routine for a week and i feel like a superhero!!!! And i think can do further on my split !!!! Thank you so much !!!!

Man this routine has helped me out a lot,I can touch my toes without bending my knees and I can kick higher,and ive noticed a great improvement on getting the full splits

Finally i'll be starting taekwondo class soon! Thank you so much for this!

Great video, I used to train teakwondo before and still can't do a split but now, boy I'm close to that perfect split. Thanks man!

i do taekwondo, i'm yellow belt and i can confirm this is the correct way to get the splits in taekwondo.

Third day and i can see the improvement!!! First time split i cant touch my left foot, and third time i can touch it!!!! Thankiu very much for ur video!! Keep it up!!

Thank you so much i am getting my flexibility back!!

Great video i love it i am a karate student but i use this video as my streching routine after class thanks

Sir make full body streching. I want to learn back flip and many stuntse

Bro I have a hard time doing all the exercises but when it comes to the part of the butterfly clap I feel good

I'm doing this for months now and i can see the changes thankk you

Im soo thank full for you and this video. This is my second day. 🙏🙏❤️❤️

Pls continue this lessons

Great video, this is the 5th time I use it

Thanks for this video. I need to regain my flexibility

I did this stretching routine right before my tkd class and didnt know I shouldn’t until he said it 20 minutes in 😭

Um. Do you have a modified version for people who aren't halfway where you are? Like an adult returning to training after some years off, or an average untrained person. Watching you in this video could be inspiring or demoralizing, depending on the individual. I followed along and guessed at how to proceed when I couldn't do exactly what you did, on the theory that any stretch is better than none at all.

Just in time for when I go to my first class this week. Great vids! :)

After being forcely leg splitted be my Taekwondo master I am here to learn . Nice steps

Is the taekwondo white belt related only 8 videos

Me after seeing this:✨🤩✨ I just started taking taekwondo classes and we always do this first thing in class, same routine like in the video, but they didn't teach us the proper way so i was having a hard time with our stretching routine. I was soo embarrassed that i can't even do a split unlike the younger kids in our class (i was the oldest since all of them were kids, like literally kids in grade school😭)

Great video

Great content 👍🏻

I can understand on all this martial artist techniques yoga is involved.

I’m sad becase I can’t do a front split yet but I’m working on it

Thx allot this is helping me to become more flexible 🙏

Thank you very much it help me alot my body feels great❤❤

This is good advice

Ouch and thank you.

Is this for bigginers?

Best flexibility training

Is it okay to do it 2 times in one day?

Hi master... today class is too hard 👍👍👍👍👌👌👌👌

I am a 40 years old mother interested in starting TKD after my children started learning (my middle got Bronze medal). These are brutal. I cannot even do a half-split. I am skinny and thought it would be easier. Should I keep going or there are other methods? Thank you

I like taekwondo it's the best

I couldn't do the full split so I did the dynamic one Will it work?

I’m right handed and I use my left leg to kick since my right leg has better balance

How to do it

First day, Sep 6, 2021 3:00 pm 20 minutes workout, see you tomorrow.

The first one

My legs feel free now thanks

Good thank you so much

day 1 trying to do this

Ahh I try to practice this but the split is hurts so I didn't countie this again iam sorry plss do for beginners plss

When I attempt to do side split I feel more pressure on my knees than my hamstring and calves

This guy- “after this we go into our splits” *shrinks to 3ft tall* Me- was 5’9” now 5’4”

would of been good if you did easier versions half the people on here cant get into anywhere near these positions, theyd injure themselves trying

Can't do the split

👍🏻👍🏻👍🏻👍🏻👍🏻

Coach it's so hurt my legs is shaking it's hurt I think I can't do that 😞🥺😭

I pretty sweat in this video but I always stop

ads mid stretch is crazy 😭😭

I can’t even split yet it hurts a lot

15:00 can i sleep in this position its so comfortable

👍

ok

🔝🔝🔝💞💞💞💞💞💞💞💞💞💞💞💞