Simple yet effective stretching routine for before and after a workout. Helping to increase flexibility, prevent injury and more. I hope you enjoy!
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OUTFIT:
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Lippie worn in intro: Kat Von D Lolita
Music provided by:
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SUPPLEMENTS I USE:
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MY EVERYDAY FAVES:
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♡ Skillz Resistance Bands: amzn.to/2a66gzL
♡ Barbell Squat Pad: amzn.to/2e0D56k
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Stretching Routine:
Single arm cross body arm stretch
Left and Right side stretch
Optional: above the head single arm tricep stretch, neck rolls, etc.
Standing pike
Standing middle straddle
LEFT LEG:
Single leg straight leg straddle stretch
Lunge | knee off of floor
Lunge | knee on the floor
Stay in lunge with knee on the floor, grab back foot and pull up
Move to a single leg hamstring stretch.
Repeat on RIGHT LEG in reverse order.
Standing pike
Standing middle straddle | roll up slowly
Bent leg standing straddle | release left and right shoulder forward one at a time.
13 фев 2017
