STRICTLY WORKOUT (Extreme Routines) -Zef 

Thanks goes out to all that's inspired and shows support for our culture

I see a lot of people working out 🏋️‍♀️ nobody like this man Zef my respect ✊ I wish someday has that level 💪🏼

Zef wears that 50vest like most do a sweater crazy power!

I am geting stronger just by watching this video . Motivation !

Who can dislike this? CRAZY POWER BY ZEF

good sound and Zef.....no comment! I just say:HALF & HALF good job man RESPECT!!! u are the strongest guy RESPECT!!!

THATS INSANE KILLED IT MADE THAT VEST LOOK LIKE 5LBS

respect!

Sick!!

Cypress Hill Ft.Young DE - it Ain't Nothin

Respeito ao Zef e ao DOC

nice !!!!!

music just bangin`

zef is the definition of calisthenics

Nice

After watching this video I'm high on motivation..... ahhhhhhhhhh..!!

"bb from denis minin" :) You SupermaN!

Zef is the Chuck Norris of the bars....

ZAKAVELI NUMBER ONE !!!!!!! IRON-MAN!!!!!!!!

Thats just Zef! He makes the incredibly hard stuff look like its nothing! Clean form on those 50 lbs mu's lol! Whats Zef gonna be like in another year lol!

What muscles do head bangers work? what are head banger benefits if you can do a lot?

Bilal Was here!!!

It's about time you put some new fire out, I was starting to think ya'll dropped the flag.

zef got that 2pac thing goin on... most of us neva met him but sumhow we al luv em

zakeveli the strongest gardner alive :p

@DjAntocha Cypress Hill - It Ain't Nothin' instrumental

What's the soundtrack?

What is the track's name?

music ?

@skipcloudwalker LMBO

Would have quit if he finished that 5 to 1 with a 50 on..

what gloves did he use?

who ever hit the dislike button on this video probably cant even do 5 pullups

Man that kind of stregnth is man I dont know .....

Don't sleep on that hold routine.. will definately tear you up... :( Still sore man