No video :(

Strides - Get in Better Hiking Shape

Подписаться 1,3 тыс.

50% 1

Strides are a great way to get into better shape for hiking. Compared to distance running, they may be a better alternative form of training, especially if you are looking to save time and improve your ability to go up steeper slopes. In this video, I talk about what strides are, how to go about doing them, and why you should do them as a hiker.

Опубликовано:

5 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 8

@ervinslens 2 месяца назад

Brilliant landscape scenery man, such a beautiful film!

@ZacharyTeich-HikingTrainer 2 месяца назад

Hi Ervin, it's definitely beautiful scenery to look at while working out, and beats being inside.

@RudyMartinezL 2 месяца назад

You are always an inspiring trainer 🎉

@ZacharyTeich-HikingTrainer 2 месяца назад

Hi Rudy, how's it going? Thank you, I appreciate it!

@JosephFrancisBurton 2 месяца назад

I try to do these once a week or so, just doing these around the block. A few laps and I am good to go - not as fun as the desert trail runs, but it gets the job done in a pinch and is good for speed training. These days I focus more on picking my feet up high over long strides. Nice form - your head is very steady and not too bouncy!! Speaking of which, can I ask how you keep your running video so steady??

@ZacharyTeich-HikingTrainer 2 месяца назад

Hi Joseph, that's good, and you are more consistent than I am. You probably put in more miles in a week than I do in a month. I need to get back into doing them more regularly, even if it's just on the street in front of the house. Thank you. I use a DJI Osmo Pocket for all the moving shots. I just held it in my hand a few times when I was running, and held it as steady as possible. It does a great job of staying stable though. I use it on all the moving shots on my hikes.

@JosephFrancisBurton 2 месяца назад

@@ZacharyTeich-HikingTrainer - thank you I will look into that - I have tried recording some of my desert jogs and you cannot tell what is going on..!! HAHHAHA

@ZacharyTeich-HikingTrainer 2 месяца назад

It's the DJI Osmo Pocket II. I think I bought it for around $450 about three years ago. It's done a great job. Yeah, you need a stabilizer or it doesn't come out too great!