Stroke Exercise: Fix the foot and ankle

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Video to understand spasticity: • Spasticity: Conservati...
Do you have ankle spasticity: • Walking after stroke: ...
Tool to manage toe curling: • Walking after a Stroke...
Direct product link for large toe separator: amzn.to/2VpkhBF
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional *

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23 июл 2024

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Комментарии : 570

@marieb381 Год назад

I had an ischemic stroke when I was 38 years old and I was bedridden for months now I'm proud to say that I can walk without an assistive device outside, I drive, I go to the mailbox... no it doesn't look "normal" but I couldn't even sit up in the beginning! I had to learn EVERYTHING all over again and your videos helped me so much!!! It will be 2 years on Valentine's Day and I live by myself now and I can make my own food and everything now I don't have a Mobility Scooter or a walker anymore! I used to have assistance to transfer to a wheelchair and have somebody stay here with me all the time for meals etc... I came so far because of you!! Watching your videos made me never give up! I never settled for what happened to me...I'm still tryin to improve every single day. Thank you from the bottom of my heart! Seriously.

@luciannamwale2481 10 месяцев назад

I'm 38 I have ischemic stroke too.cant put on shoes hope I will soon my toes are stiff & so painful.

@marieb381 10 месяцев назад

@@luciannamwale2481 I am so sorry to hear that happened to you! Please don't give up! Just think about today and make it better than tomorrow. Do not think about the future ..just keep moving forward and before you know it you will experience goals that only you can celebrate because you remember how hard it was to achieve!..small goals make me so happy! You know what my biggest accomplishment was this month?? Stepping up onto a curb. seriously I could not do that for over 2 years ....don't give up!!!!

@faisalahmad3309 10 месяцев назад

RESPECT

@user-uk4fv8jq6s 7 месяцев назад

I had the same problem from 2020 and still need a walker to get around , what was your secret?

@entropygirll 4 месяца назад

im so happy for you

@garypatton3123 2 года назад

My wife, had a stroke, recently. I cannot stress enough, how helpful these videos are. Thank you, sincerely, so much.

@sendlocation8476 9 месяцев назад

Any tips or exercises that family members can do to help one recover from stroke related: - Hand numbness - Cannot move ankles/toes - Cannot walk from one weak leg I really hope recovery is possible since cannot move toes. I been so depressed and worried.

@drmaniac8870 2 месяца назад

@@sendlocation8476 when it's physical thing just work on it .. don't even think of negativity.. hope u recover soon as i did n doing ... Depression isn't just a mood it is more dangerous than a poison..

@mattblackstock3336 3 года назад

Impeccable timing. Thank you!

@collincoats4600 2 года назад

This November will be 3years. Haven’t had PT since my first year bc insurance fell through. No dr or anybody I have seen has helped me like your videos. They act clueless and have helped me to stay in the mindset that there is nothing I can do. I am going to start doing these workouts and going to try to set up a workout routine. Mentally depressed and drifting backwards thinking nothing will get better. I did just buy the sleep afo. Thank you so much hoping I can find the inner me again to help myself get better

@ryukoli4707 Год назад

Are you on Social Security Disability? If so, you are entitled to MEDICARE! They will allow you to return every year, with a doctor's script, for 2-3 months at a time. Check it out. You may want to make adjustments to your plan. They will, also, cover an AFO, as long as you have a script from your doctor. A General Practitioner can write it out for you. Ask about Baclofen, too. It's for Neuro spasticity.

@julietodd3781 Год назад

Agree about dr and physios no help to me at all . Had stroke 2019

@maristeladiaz6155 Год назад

Samesies

@ImLisaMoore Год назад

@@ryukoli4707hello can you tell me what an AFO is?

@koobuck Год назад

Good luck hang in there and stay strong

@Marina-pi4zw 2 года назад

Thank you very much, Tara, your explanations to the topics and the exercises are so valuable. I appreciate them a lot!

@lindsayp6483 3 года назад

Your videos are fabulous thank you so much! I will use all of this in clinic and bonus - I am finishing up my OT program and doing a short presentation on spasticity for my rehab class. I hit the jackpot finding your channel!

@neothe_road_to_recovery_2062 3 года назад

Such an important video and think a lot of people underestimate the value. Strapping my legs and a ramp made a huge difference. I can hold my hips now but still strap my legs for some things to prevent my leg from wondering out. And most people already have a walking belt or sling they can use for it. 👍🙏

@shezafool2 3 года назад

Thanks for answering my unasked questions. Before my stroke I naturally supinated. Hopefully, I can correct this using your techniques and suggestions.

@amejury 4 года назад

I have been following these videos every day the affected arm and leg are improving and during lock-down are a god send keep up the good work you are a star ...

@jonlandis3953 Год назад

This video is 2 years old and I am just finding it! My son had a severe TBI in March of 2019 and this video has been so helpful! I hope u r still making them!

@rafsreels 2 года назад

Great info! Just what I needed. Hopefully, the suggestions will help me reduce my ankle rolls. Thank you.

@JoshC0921 Год назад

Thank you so much for these videos. I have been going to PT since my lower limb dystonia started kicking in a few weeks after an acute stroke (34 years old). But supplementing that with these videos is really giving me encouragement that I can overcome it (remission). I feel like my feet might be too long for a wedge or AFO. I wear Men's size 14.5 shoes. Subscribed!

@julietnoma3446 4 года назад

Thank you so much. I got a big tip on how to work on my problem. I had undergone cranial brain operation due to meningioma tumor. GOD BLESS for giving us an information on how to do it even on our own.😊🙏

@fredkotthaus1518 4 года назад

Thanks for the video library that one can revert to when necessary

@wesongafrankline5230 2 года назад

I'm a GBS patient, have a drop foot which has been improving slowly,thanks to your videos.

@lisawilliams7739 2 года назад

OMG! I'm a little over a year out from my stroke and this whole video made so much sense to me. I have been dealing with this for a while now. I had 3 weeks of inpatient rehab, home health pt/ot, and have completed 2 rounds of outpatient therapy as well and none of this was ever mentioned when I spoke of these exact concerns.

@jcline87 Год назад

I have been in the same boat, only 35 years old currently and trying to overcome the ramifications of the stroke which was 7 months ago. I have been on medications, and professional physical therapy sessions (stretching, balance, aqua). When I research spasticity due to a stroke there seems to be no cure, only symptom management. I'm an "unusual" case for the doctors I have seen and they haven't given me much hope or options. Trying to take it upon myself to retrain the brain.

@sravans5505 Год назад

@@jcline87 Hey im 33 years old and had a major and “unusual” stroke in 2020 now recovered 99% and still recovering. You can do it as well. Stay positive👍🏼 take care.

@koobuck Год назад

Same here!Good luck and stay strong!keep up the progress!

@virtuosoproductions4589 4 года назад

Thanks, still waiting for a video on scissoring of affected leg. I was doing majority of your suggestions and I'm not even physiotherapist. Great work dr. Tobias

@brickhouse7401 3 года назад

I like the way you express yourself with your hands, Doctor. This really reinforces your instructions and is a visual cue for my stroke-induced difficulty with attention span and retention. Great video, thank you so much

@jaffarhussainkhant8009 3 года назад

Oh, I was so looking for something like toe separators , I thought it doesn’t exist. I did search in past with some other key words but didn’t find. Thanks for bringing this up.

@koobuck Год назад

Thank you,DrTobias! I'm so glad i found your channel!🙏

@zitaorosz1975 3 года назад

My biggest problem is my ankle rolling. Can you imagine how bad it is when I drive? I always have to pull over when it is acting up and adjust it, or ask the person sitting next to me to reach over and “Please fix my leg!” Thank you so much Dr. Tobias. IYou are the best. I am your biggest fan. 😀❤️

@relaxwithnature6532 4 года назад

I watch your videos over and over, you are truly a blessing Dr. Tobias

@rehabhqofficial 4 года назад

Thank you Tamara. I am so happy they are helping you.

@ryukoli4707 Год назад

@@rehabhqofficial you have become my personal cheerleader! We all get down, ESPECIALLY AFTER A TRAUMATIC BRIAN INJURY! It's a long process. Sure need the encouragement. Thank you!💞

@cherylhiggins2176 4 года назад

This is another helpful video. I will practice practice practice. I also have toes curling. It started just before the two year stroke anniversary. You are a Godsend. Thank you. 🤗❤️

@rehabhqofficial 4 года назад

Hi Cheryl! yes, toe curling usually sets in a little later. Keep up with the exercises and thanks again for watching!!

@mus495 4 года назад

Thanks a lot for your great support Dr Your channel is very much helpful and I am glad to hearing from you couple of times in a week, since I stop going to the gym because of corona. By the way, I have completed one year following your channel, thanks again for youuuu

@rehabhqofficial 4 года назад

Thanks Mohamed! I am glad I am able to help. Just for fun, I went back through my RU-vid analytics.......and 1 year ago I had 450 subscribers. :) I can not thank you enough for sticking it out with me. I hope to keep improving and bringing you quality videos to help you in your recovery.

@alenkajarc6382 3 года назад

Thank you, dr. Tara. You are the best. 😊🙌 You help me a lot with your videos. 🙏

@MarkZacharyTX 11 месяцев назад

These are great videos. So helpful. Thank you!!

@symbolizercom148 4 года назад

great info and so glad it aligns with what I have been doing.

@rehabhqofficial 4 года назад

Awesome! So glad to know you are on the right track ;)

@stevenhollinshead8932 2 года назад

Absolutely brilliant!! 👌

@fredkotthaus1518 4 года назад

Thanks again for the video, alot of good info,

@marilynmarilyn5467 4 года назад

Thank you so very much for explaining the difference between drop foot and spasticity . I have been dealing with this issue for over ten years now and not once has any of the therapists I have seen mention or have me do any of the suggested exercises you explained in your video. I am relieved, and now have a place to start exercising my leg, foot and ankle. Hoping to be walking better in the near future.

@rehabhqofficial 4 года назад

Thank you for watching and for sharing. I am so glad you found this video helpful. I can't wait for you to share an update on how your walking is improving. 😊

@blossomrussell8652 2 года назад

Thanks for your video and I like how u explain I have foot drop I pray it would get better

@relaxwithnature6532 4 года назад

Love this video it was very informative but I would have love to see more of these actual exercises for the ankle and foot. Even though you’ve placed clippings in your video those clippings go really fast. Thank you for your videos they really gives me and others hope and motivation.

@rehabhqofficial 4 года назад

Thanks Tamara! That is an excellent point. I will try and make a separate video with just clips of the exercises :)

@shelleymm7 2 года назад

I agree I really need help but I cant see the foot in the bottom of the video

@Jennifer-xs8lr 9 месяцев назад

Thank you thank God you exist and thank you for the information you Give for people with m s And the other diseases that people have to go through That may not have an idea where start . stay blessed

@johnnymav1 4 года назад

Thank you so much for helping out so many of us...

@rehabhqofficial 4 года назад

It is 100% my pleasure. I hope you are staying safe wherever you are at in the world..... :)

@Angela86798 2 года назад

I had my stroke oh year ago and you give me more information than the doctors or my physical therapist have her my ankle turning in. Thank you so much for the information

@ryukoli4707 Год назад

Tara is VERY THOROUGH!

@lhwhatley Год назад

Your presentation is very useful in one’s recovery from spasticity. A lot of medical people talk about but few give good advice for overcoming its affects. Techniques help overcome the lack of effective orthotics. More clinical education understanding stroke is your strong suit! It has opened my mind’s eye to what I believe….

@ryukoli4707 Год назад

She specializes in Neuro PT. Just as surgeons specialize in the various areas, so do physical therapists.

@amberhagy8965 4 года назад

Last time I’ll comment but thank you so very much for this information! I tried this stretch twice tonight with a foam wedge my mom had for her neck from her chiropractor. I used my afo while doing the stretch. Did the stretch maybe 1 minute twice tonight and when I walked again after I was actually able to step more towards the inside of my foot as opposed to the outside of my foot. Instant relief to foot problems I’ve been having for 2 years now. I had thought for a long time it was pain from my afo but after trying this stretch I realize it’s not my afo at all and you’re the only person I’ve encountered that ever spoke on it being from spasticity and offering a possible fix for it. Thank you so much for your videos and spending time to make them!

@rehabhqofficial 4 года назад

Amber, I apologize for my delayed response to your previous comment. I AM SO HAPPY TO READ THIS!!! The best comments are those of you who share your progress. Thanks again for commenting and for sharing this. I hope you have inspired others to give this a try. :) Oh, and btw, I hope this is NOT the last time you comment. :) These comments are the very reason this channel exists :)

@amberhagy8965 4 года назад

Orlando Neuro Therapy I’m just trying not to comment so much that I annoy you.

@rehabhqofficial 4 года назад

Amber, this is what I do. Never annoyed 😊

@elainemashburn9379 Год назад

Great info! Definitely addresses my issues!

@HalfWarrior 4 года назад

Thanks again Tara, always hitting the mark! Much appreciated!

@rehabhqofficial 4 года назад

Thank you for watching and for commenting. :)I hope you are staying safe :)

@billkoch9218 Год назад

You described my symptoms exactly. Ankle rolls ,I step and lose balance. The issue you didn't cover was how to strengthen a weak ankle. I'm going to search some of your other videos. I haven't fallen in about three years but I've come close and its always the ankle supination. Thanks for your videos they are far and away the best on you tube. I don't wear my brace because I don't want my ankle to get weaker as I depend on the brace more and more. My toes curl a lot too. Some days less than others and I've found I can "walk that off" usually.

@charlenekulukulualani9447 Год назад

I also have weak ankle and curled toes…

@SeekingDove 7 месяцев назад

I must say you have given me inspiration and hope!!!! ❤

@marieb381 2 месяца назад

Me too! I love her videos!

@peymanehgol1284 Год назад

Thank you ever so much , this condition is what my 20 years old daughter has been dealing with since she started walking again after her brain stroke that happened after an AVM intervention, her physiotherapist tried many thing most of them extremely painful including inserting needles in her leg but none of them worked and two days a go she nearly sprained her ankle ,she also can't control her knee and over extends it , İ am literally in tears finding some hope here , İ am going to do all the exercises with her

@ryukoli4707 Год назад

Get to a Neurological Physical Therapist. Ask before you book, if they have any on staff. The nervous system is VERY TRICKY! The scientists (and patients) are learning new things ALL THE TIME! Think them as being your team, as well as yourself! Believe me, they love the input. A two-way learning experience.

@vibhutimalhotra9455 2 года назад

Thankyou Ma'am for sharing your knowledge... really helpful..god bless ❤️🙏

@mayhemm6879 Год назад

Thank you for all you do

@scottaussem1771 2 года назад

Im14yrs out from a stroke your so encouraging ive been getting slot more pain on my left side in last year its a bummer but i look at it like my brains waking up

@scottaussem1771 2 года назад

No one ever talks about it First my throad has bern getting sore latly whrn i tslk ivr googled it im yhinking my lrft vocal chord is paralized i can talk its probably been irritated all along but now that things are waking up i can feel the soreness

@suekinsey7978 7 месяцев назад

Happy Holidays Tara. I appreciate you so much!.

@curtisp70 3 года назад

Yep your videos are a godsend

@paulinesmith8396 4 года назад

This is exactly what my foot does Dr Tabias. Fall over sometimes. Dr you very much for this information.

@rehabhqofficial 4 года назад

Hi Pauline. Thanks again for watching and for commenting. I hope this video helps!

@mariashrager9678 11 месяцев назад

I’m having my husband who is 6 months post stroke do these. Thank you!

@eliasdavidreyes8611 4 года назад

Great great great video.

@maurocruz1393 4 года назад

Thanks you very much from Misiones Argentina

@eliasdavidreyes8611 4 года назад

cool cool!! Im subscribed!! Thank you DR

@rehabhqofficial 4 года назад

Thank you Daavid! I hope I do not disappoint :) Happy Easter!

@nhapril9595 4 года назад

Thank you for the information. I wish you were in NH. I could really use your expertise. My physical therapy gave up on me because I have nerve damage in my entire leg. You keep me going. Thank you again. :)

@rehabhqofficial 4 года назад

Thank for watching and for commenting! I am glad the videos are helping :)

@ryukoli4707 Год назад

NH April your therapist is NOT THE CORRECT ONE FOR YOU! Mine NEVER gives up on me, because she sees I NEVER GIVE UP! There are documented cases of people improving YEARS AND YEARS, LATER! NEVER give up. Action only gives results; inaction = 0.

@BekasBecky 4 года назад

Hello! I’m a young physiotherapist and I want to thank you a lot because I didn’t had a great education on neuro physio and your videos are helping me a lot to treat a new patient of mine with a stroke in 2012. Thank you!

@rehabhqofficial 4 года назад

Hi Rebecca, glad you are getting some use out of these. :)

@eltiobry3859 2 года назад

Hello, I am in this same situation and I use Dr. Tobias videos to help me treat my patients to the best possible therapy, thanks

@linamora4339 Год назад

Hello I have had³ 3 strokes and know I am going to walk again even though they don't think I will. After my first stroke t 26 I was hemiplegic but I could still walk and talk okay. After my second stroke at 47 I could still walk and talk but my balance not that good. Now after third stroke at 57 I cannot walk and my speech is impaired. I try to put weight on my left foot but I can't. I stand half hour daily and then I do exercise for about 2 hours with some resistance bands . With my AFO on. Should I take it off and try to stand without it?

@stha7548 4 года назад

You are brilliant Tara! Thank you so much! I followed your advices and my walk is improved so much! I have a question here, my walk was really good for a couple of days - no hyperextention, no curling feet, strong core etc. From yesterday, my walk suddenly went back to the my old way. It has been very difficult for a couple of days. I wonder why that is? Is there anything I can do to continue the level I have achieved? Many thanks!

@saurabhsharma-eb5ky 3 года назад

Dr Tobias. Thanks much for the wonderful self help esp these times 🙏 Need guidance if there are any foot finger and hand finger exercises. Meningioma surgery affected rt leg and palm. Foot drop improved by doing most of ur videos. Hope to get back perfect soon. Thanks and appreciate

@elibrown3670 4 года назад

Thank you so much For Tara Tobias. I been watching your channel and helping my toddler get over a Grade 4 brain bleed while in NICU 😍Thank you for sharing you are like an angel sent by God. I wish I could give you a hug.

@rehabhqofficial 4 года назад

I am so so glad that this video is helping. However, you are the angel sent from God helping your son with such dedication. I have not worked with pediatrics in several years, but when I did, I thought these little humans had so much potential given that their brain was still developing. Generally speaking, as kids (with movement challenges) develop, it is good to give them opportunities to explore and interact with their environment (and whenever possible) being there to help them move with "near normal" movement patterns. I hope this helps! Thank you so much for sharing.

@lespangen 4 года назад

agree totally: Dra Tara is a Godsend😬👏🏼👏🏼👍🏼👍🏼👍🏼👍🏼

@lespangen 4 года назад

Absolutely 😬😬👏🏼👏🏼👏🏼👏🏼👍🏼👍🏼♥️♥️

@ericawhite9430 Год назад

Thanks,I fell down stairs and knocked a couple of my bones out of place,but these exercises and physical therapy are helpful

@rluv4evr 2 года назад

Thank you this is very useful info.

@ellynnyoung5406 3 года назад

Hello, I am so glad I found Your site.I have gotten more information and help from your videos than from my Neurologist.I have spasticity on my left side, and all the problems that go with it. So, after 5 MRI's about to be 6 and 2 EMG's etc. He still doesn't really know where it came from.I have been dealing with this problem for two years! I am now going to start Physical therapy.Wish me luck, I need it!

@rehabhqofficial 3 года назад

Thanks for watching and for sharing your story Ellynn! I am rooting for you. You got this!

@kiduswardsnowden_bd 2 года назад

Great video! Hey so for some who just wanted help with a leg support brace that aids in sit to stands for one leg that’s not bad but buckle (which I always fix by straightening it back out again) but what would help to stop the buckling of my one left knee??

@sunshinehappy5961 4 года назад

🦋🌸🦋 Thanks Dr. Tara, great explanations in detail, love it. 🦋🌸🦋

@rehabhqofficial 4 года назад

yay Sunshine happy is back! Thank again for watching and for commenting, Nina. :)

@sunshinehappy5961 4 года назад

Yeah, changed it back for you 😍😍

@rehabhqofficial 4 года назад

@@sunshinehappy5961, awe, that is sooooo sweet. I mean, seriously, who doesn't need a little Sunshine Happy to pop up in their notifications..... :) you are blessing so many with this. I hope you have a happy Easter Nina!

@Chasbelieves Год назад

I had a foot injury almost 3 years ago. This video should help😁

@linamora4339 Год назад

Hi Tara thanks so much for all the info I very much appreciate it! I had my first stroke when I was 26 and I was left hemiplegic but I could walk ( with a limp) and I was able to talk normally. When I was 47 I had a second stroke but I could still walk (with a limp) and talk (normally). In May 2020 I had a third stroke and it affected my gait and my speech. I am 59 now and wheelchair bound. I know I will walk again but I need to find a way to bare weight on my left side. I stand up for 30 minutes every morning and then I do exercise for about 2 hours with some resistance bands. Should I be taking off my AFO?

@H.Dr.Bashirahmed7841 4 года назад

thanks.dr.ur dynamic teaching simple solutions.these are very helpful for any body.who canot afford hospitals .

@coachmulok8431 2 года назад

Hello Dr Tara Thanks to this video Very help us

@jihadhaddadin1586 2 года назад

good job Dr.

@tamarec Год назад

My husband had a left brain stroke 3weeks ago. This has been the best rehab you tube video I've found. He still has another week in rehab and I want to be ready for him when he comes home. Thank you!

@larryboroff2801 Год назад

He’s lucky you found this video so early in his rehab. It took me six years and once I finally found it I was so elated. I’m not sure why my neurology team hasn’t taught these things.

@sendlocation8476 9 месяцев назад

Any improvements with your husband? What were symptoms did he have before and after stroke? After stroke I am currently experiencing numb hand and unable to walk. Cannot bend the ankles or move the toes. No toe movement is what worries me the most. Will I be able to move it later on? Any exercises I can get my sons to do to help recover?

@jasonc3028 3 года назад

good video my ankle rolls inward must be knee caving in. Lately ive been having gait issues

@baybe9788 2 года назад

u are a serious genius

@f.m.a7184 2 года назад

Thank you 🙏🏻

@brianimpas9310 4 года назад

Thanks you doc..

@ratfink13fan51 2 года назад

Thank you 🙏

@louisaa3911 2 года назад

Hi TARA god bless you i dont find words in my vocabulary best and beyond excellent

@rehabhqofficial 2 года назад

Hi Louisa. Thank you so much for watching and for your kind words. It means a lot to me and I hope these videos are helping you. :)

@ndanemapatricianarsu2915 Год назад

THANK YOU SO MUCH . WATCHING FROM SIERRA LEONE - WEST AFRICA. YOU ARE A GREAT TEACHER. EXPLANATION QUITE EXPLICIT TO FOLLOW

@christianequach7520 3 года назад

Thanks a lot.

@danpurcell9764 Год назад

I'm subscribed!

@jennifermenezes7680 3 года назад

Hi Dr Tara..thanks for this wonderful video..I have the toe seperator.. could you please guide me on when I have to wear these? Is it okay to have on them all the time including the time I do my excercises?

@Tampa2Enjoy 3 года назад

I purchase the knee bending bands from Amazon that you recommended. Do you know what video that was in? I need to show my therapist. Thank you very much.

@hopluong6302 2 года назад

Thank you u r soo good on explaining my stroke is 7 yrs ago 2014 wil I still get better or after first couple yrs is won’t get anybetter

@mikeshipway5990 2 года назад

I need u in my life!!!!

@mb348 3 года назад

Thank you for this amazing topic! I have been having problems with my R ankle after an accident! This is exactly my problem! I am going to order everything you suggest!

@eswarikamireddy260 2 года назад

I haven't started early and lost all the movement that I had. Now, even I have rotated ankle and dorsiflexed ankle. Am trying to figure out how to improve them. Your videos really educating me. I understand the importance of bracing.

@MiniSoodaYT 2 года назад

My mother also improving now and now she is having ankle problem . Can you tell me how long you took all the movement came and which or what stage is this of stroke

@eswarikamireddy260 2 года назад

@@MiniSoodaYT Mine isn't stroke. I have Spinal cord infection. I have not recovered completely and not walking yet.

@MiniSoodaYT 2 года назад

@@eswarikamireddy260 i am sorry please dont mind

@eswarikamireddy260 2 года назад

@@MiniSoodaYT no problem. I am also trying to figure out how to improve myself.

@MiniSoodaYT 2 года назад

@@eswarikamireddy260 god bless you .

@patriciagreen6713 3 года назад

Hi Dr. Tobias i have been diagnosed with ataxia. i exercise everyday and i found your station which im very grateful for. any advice you can give would be appreciated. thank you.

@nadiaabdullah7484 3 года назад

Love it

@danschenck9442 3 года назад

Tank you for info.. i had stroke back 8 months ago,. and i have notice as well as family members my foot turns in .while walking and standing at times,, somerimes when walking my other foot trips over turned in foot.... is there a walking brace i can use,,?

@enjoy20771 Год назад

Thanks your tips vedeo

@markwrightutube 4 года назад

Another great video thank you one question when you talk of stretching how long should you hold the stretch for?

@rehabhqofficial 4 года назад

Hi Mark. Excellent question. If you have spasticity, definitely until you feel the muscle "let go". The reason I say this, is that in many cases, your might increase the spasticity. Beyond that, the more time the better :)

@chinaguy4425 4 года назад

Thanks Dr. Tara, all this information is going to help my wife with her ankle recovery. My wife normally uses an AFO brace when she walks outside, mainly to protect her from rolling over her ankle from uneven surfaces and things that can create a problem. We love your videos, the content you share is very basic, yet for me, it is a good learning experience...

@rehabhqofficial 4 года назад

Thanks for watching! I am glad it is helpful. And yes, my goal is to make it very basic :) So I am glad I am accomplishing what I intend :)

@chinaguy4425 4 года назад

Dr. Tara, my wife is experiencing so soreness with the muscle that causes the foot to bends towards her, located at the top side of her foot that stretches up to her shine muscle. For myself, I experience a crap with that same muscle if I over-exercise, would you have any therapy that can address our problem.

@ryukoli4707 Год назад

@@rehabhqofficial even after 7 years, I am STILL IN REHAB MODE! I appreciate your pep talking and reiterating the simple/complicated truths. The last part is my foot and ankle. You are a beautiful inspiration. I am fortunate enough to have been able to buy a non- insurance covered AND VERY EXPENSIVE, BIONESS! Goal? To eventually NOT NEED THE BIONESS! STRESS GAVE ME THE STROKE (WHICH I MIRACULOUSLY SURVIVED) AND IT'S COMPLICATING MY SPASTICITY!

@MG-iq6lr Год назад

Thanks

@mictrojol09 3 года назад

Hello I don’t find your video about the curving toues spasticity , thank you for you hel and important information !

@rehabhqofficial 3 года назад

Thanks for watching!! Check out the spasticity playlist

@Moltengator 3 года назад

i had bi lateral DVT that wiped out my vein check valves, making it hard to keep swelling down, using compression socks daily, should i try to get LARGE shoe?

@inlovewithleo2 2 года назад

Hi great video just what please I need where can I find the information for the night splint that you mentioned on the video.

@tatynad1 4 года назад

Thank you, a very important and necessary topic.

@rehabhqofficial 4 года назад

Thank you for watching!

@mariakrizkukucka6486 4 года назад

Orlando Neuro Therapy w

@mariakrizkukucka6486 4 года назад

StrokTerapi

@romeldelizo7249 3 года назад

Hi dr tobias pls help me am a stroke patient for about 2monthsi cannot control my left foot pls help me

@curlychew2736 2 года назад

My lord, I’ve just discovered you.. thank you 🙏

@Sbannmarie 2 года назад

I subbed! Happy to do so

@being-nomad 4 года назад

Hi Doctor Great lessons thanks alot I wanted to know is there any splint or anything we can use for this pointy ankle thing. The foot is going inwards when try to walk. Please suggest if we use anything for this to go out.

@rehabhqofficial 4 года назад

Thanks for watching! Great question! An ankle foot orthosis is definitely needed if you have a foot that points and turns in.