20:22 “I wanna quit but i’m not gonna because i’m strong! I’m gonna face a lot of things in life that are a lot tougher than this workout right here!” TRUTH! 🔥🔥🔥 #physicaltoughnessformentaltoughness Thank you again for this workout and all the encouragement! 🤗
I appreciate your modesty on screen. It makes it so I can share your workouts with my international friends and they won't feel so awkward. And kids can see the screen and not be too exposed. RIGHT ON!!!
Say hi from Germany! Still sore from yesterdays workout! I am a mum of four and 47 years old. My youngest is 1.5 years old and you safed my postpartum life. I love your workouts. They are the best ever. No one here in Germany or even online is as good as you guys! Have a good one Kirsten ❤
Oof, I'm a 51 yr old beginner again after a couple years of not working out. I struggled but did most everything and I'm so proud of myself. Love reading the other comments - so inspiring!
I did this with you at 5mo. PP, again at 10 months PP, and now today at 14mo! It was baby #4 for me and I am looking and feeling stronger than ever thanks to you. Everyone is asking what I’ve been doing and I lead them all right to you! You ladies are amazing. Thank you NML
Wow!! Those tricep dips at the end were NO JOKE! & the stretching at the end felt good but eye-caramba, were they sore too (a good sore) Thanks Rachel & Lindsey 🙌🙌
Amazing workout! 3 months postpartum and I definitely just let those ads play without skipping them 😂. Also thank you for being so real and not pretending that everything is so easy-it makes it easier for me to keep trying! You’re the absolute best!
I’ve been doing your workouts for years… I’m a homeschool mama of 5, I always fall off during pregnancy and pick back up after baby… I cracked up with “put your hand up on my hip when you dip, I dip, we dip” because my youngest always has his hand on his hip when I’m holding him so I CONSTANTLY sing that walking around with him (shows my age 😂). I love your workouts, I was always a competitive athlete and keeping up with your pace is always my motivation! I can do them when everyone is sitting and eating breakfast before we start our day, you have blessed me and so many with your positivity and encouragement. You and Rachel are a great team & I often find myself inserting my thoughts into your convos 😂 also, my little ones like to come up and do the moves or better yet, they like to “coach” me 🤪
I have been doing your programs for over two months now, between your Beginner program, Diastasis Recti, several additional core videos, and now your Strong 20. This work out video is by far my absolute favorite! Your whitty humor throughout the video kept me going with a smile on my face. Now I'm going to go proceed with my day continuing to have 'Da Dip stuck in my head 🤣🤣🤣
Day #2 Round#2 - I'm loving this even more than I when I did it a year ago! The swift, but careful pace + strength moves is just what I needed right now, thank you so much for sharing such workout perfection. ☺
I don't have a lot of time with kids and work. These 20 minute workouts leave me feeling (sore) but stronger each time. I am very thankful for these and for the chance to get physically and mentally tougher! Thank you!
This really makes me feel great starting my day! Forgot my dumbbells in the childrens room, they are sleeping so I had to use 2 gallon water jugs 😩😅 had to get it done! Thanks again
Crushed day 2!!! My arms feel so strong!! I can do anything for 30 seconds! (except tricept dips lol!!!) YOur energy got me through it! Great 20 minute workout! My arms should remember this tomorrow!
Thank you so much for this incredible workout! It was just right to squeeze in my busy homeschool day with my 5 kiddos! Loving this short but effective program that feels attainable for someone just getting back into it after an injury + postpartum! Thank you for all you do! 🤍
This was one of the most honest workout videos, and I found myself rooting for you and Rachel. 5 months post-partum? You're amazing. Also...who knew bus drivers were so killer??? I also nominate bringing back the Single Arm Reverse Grip Back Row + Bicep Curl + Rotational Shoulder Press!
Day 2 - crushed it! And I guess I’m stronger than I thought because I need to go buy heavier weights today to make it more challenging. GREAT PROBLEM 🤩
Thank you. I ran for three miles this morning and was not in the mood to workout. Its 9pm here but job needs to be done. This one was tough! Quick and dirty .
Wow this was intense, I played it at 0.75 speed because I don't want to rush strength training with the risk of hurting my back or something, it was tough!!! Thank you ladies :)
Those front punches though !!! Love the rotational press too so glad you include those because I never remember them 😂 awesome work! Triceps were on fire at the end too for sure
Excited to do this program! For some reason the 20 minute time limit feels so much more doable than 30, which helps if trying to do it everyday. Woohoo!
i’ve been doing this program for 3 weeks and i love the 20 min format so much! i have depression so it is pretty hard for me to keep up with longer programs, and I want to keep moving so these kind of videos always help me to stick to my goals since they’re shorter
Wow!! Started this program when I was pregnant and didn’t even know it, and now coming back to it 9 weeks postpartum. Such a full circle moment🫶🏽 but DANG are you right that strength training is humbling after injuries or postpartum😅 I loved it 👏🏽 hopefully I can carry my baby today after this😂
Thank you, Lindsay. I can't do all the dips but I know I will be able to in some time, you are so encouraging and amazing. I've been watching you for a few years, you have stayed true to yourself, you are incredible and such an inspiration!
