#deepsleepguidedmeditation #sleephypnosis #sleepcountdown
Thank you for listening to my deep sleep guided meditation and sleep hypnosis audio track for stress and anxiety reduction. This self-hypnosis session is set against a background of relaxing and atmospheric music. If you would prefer an alternative sound, this video is also available with several background audio options.
I have written this guided meditation, self hypnosis and visualisation session to help you quickly relax, fall asleep fast and stop overthinking at any time, especially before bedtime so that you can enjoy your best deep night's sleep by reducing stress, anxiety and negative thinking.
This 60-minute deep sleep guided meditation and sleep hypnosis focuses on using the power of the breath to help you self-soothe and self-calm to reduce stress and anxiety. We all have the power to control our emotions and stress levels simply by changing our breathing patterns.
This video and audio track also contains powerful positive suggestions, visualisations and imagery, and language patterns to improve your confidence and to send you off to a blissful night's sleep in a happy and productive frame of mind.
This track blends guided sleep meditation, self-hypnosis and positive suggestions. It is designed to help soothe and quieten your mind as well as to reduce the harmful effects of overthinking at night. When you are able to stop your mind wandering into the future or into the past - especially when doing so creates anxiety - you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.
I hope also that you enjoy the relaxing background music - Shades of Orange - from zapslat.com, as well as the beautiful tropical beach image by Raimond Klavins on Unsplash.com
This audio track daily is designed to be used on a regular basis - as many times as you wish. Since hypnosis induces positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening.
Nick
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Please check out some of my other self hypnosis and guided meditation videos:
Fall Asleep Fast
• Strong Sleep Hypnosis ...
Beat Your Anxiety and Depression
• Overcome Depression & ...
Sleep Hypnosis for Confidence and Success
• Hypnosis for business ...
22 ноя 2021
