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Strong Turnover in the Clean With Mike Burgener 

CrossFit
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Coach Mike Burgener teaches an athlete to develop a strong turnover in the clean. For more info and upcoming dates for the CrossFit Weightlifting Trainer Courses: training.cross...
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25 авг 2024

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Комментарии : 13   
@MikeLibbie
@MikeLibbie 9 лет назад
Really cool use of the bands. I also like his fundamentals of teaching: stance, grip & position.
@michaelvansant5718
@michaelvansant5718 7 лет назад
Coach B is such a legend
@4kdefinition70
@4kdefinition70 9 лет назад
People didn't believe when Louie Simmons said he would use bands to train an olympic lifter. Speed kills.
@thebuddhaofknowledgemichae2486
I don't listen to those guys . You know why. They don't think outside the box.
@samshrewsbury2998
@samshrewsbury2998 9 лет назад
More Knowledge from Coach Burgener
@shawarma6129
@shawarma6129 Год назад
This is amazing
@knichri11
@knichri11 9 лет назад
cool technique
@audreywarren17
@audreywarren17 9 лет назад
What if you don't have enough flexibility in your arms to have your elbows that high? I can't do that when I clean
@freeyourmindandawaken
@freeyourmindandawaken 7 лет назад
Start viewing and using mobility exercises before and after your workout.
@user-it9es1zw4o
@user-it9es1zw4o 9 лет назад
Хороши спортивные девушки.)))
@LoritoneMadrid
@LoritoneMadrid 6 лет назад
chewing gum wtfk? do you realize who the coach is?
@debboo69
@debboo69 9 лет назад
It's annoying me that she's chewing gum. My coach would make me bin that!!
@patdarcy3515
@patdarcy3515 7 лет назад
shoulders should not be behind always out front
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