15 million Americans suffer from social anxiety disorder and the Covid-19 pandemic has only increased this number. In this video join me for a meditation to help ease your anxiety. Let me know in the comments how you get on, did it help?
#anxiety #socialanxiety #mentalhealth #meditation #russellbrand
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Listen to my Luminary Original podcast, Under The Skin, to hear from guests including Edward Snowden, Jonathan Haidt, Jordan Peterson, Naomi Klein, Kehinde Andrews, Adam Curtis and Vandana Shiva.
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28 авг 2024