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Struggle To Socialise? This Is What I Do

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15 million Americans suffer from social anxiety disorder and the Covid-19 pandemic has only increased this number. In this video join me for a meditation to help ease your anxiety. Let me know in the comments how you get on, did it help?
#anxiety #socialanxiety #mentalhealth #meditation #russellbrand
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Опубликовано:

28 авг 2024

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Комментарии : 379

@AwakeningWithRussell 3 года назад

Did you try the meditation? Did it help? Let me know!! Have a look at my kundalini exercises on this channel too!

@Stringz 3 года назад

I’ve tried this a number of times by now, but I have a lot of things out of place in my life, and I get distracted easily. I wish I had people around me that I could connect with and talk to so I could do this and have more of a benefit. I am too isolated. My days are depressing and anxiety ridden. But that’s because I live in a dark reality and I see everything for what it is. 🤷🏼‍♂️ Of course that could be altered a bit with different lighting, but still, if you were in my shoes with my sight, you’d understand. I will try to do this exercise more often regardless.

@sojournerkarunatruth4406 3 года назад

I meditate daily 🧘‍♀️ but, and it doesn't mitigate this social anxiety; rather, I couldn't be **more** **free** unless I'm alone, or in Solitude 🥳 (egocentric anxiety)? Label it as Schizoid, Autism isolation, Traumatic Brain Injury symptomatic or whatever; life has traumatized me to be, spiritual #hardmonkmode and I "need" a very limited amount of human interaction (the delivery guy and RU-vid).

@asdfasfasdfful 3 года назад

This one genuinely helped me today Russell thank you, I’m very vocal about wanting to bring back Brand X btw, it’s needed now more than ever

@williammacomb5691 3 года назад

Sounds like you’re labeling yourself as a victim of environment. That won’t get you anywhere in life. Probably not even out of bed

@asdfasfasdfful 3 года назад

@@williammacomb5691 it helps me greatly

@rowdy7480 3 года назад

I was in rehab last year. Your book is given to any person who wants it. The rehab buys it in bulk. You are changing many lives for the better, including mine. Stay blessed My Friend

@danielvaughan4155 3 года назад

He's amazing and cares about us! We are all one big family 👍🙏

@PeachesCourage 3 года назад

I like the Tao well most of it one quote? ' not noticing I am where I want to be' because you don't weigh the goal or object you truly get there one more for self? Being is born from non-being it helps me understand the stress I would put myself through

@everettmenard5196 3 года назад

That is absolutely great.!!!!

@everettmenard5196 3 года назад

@@danielvaughan4155 I believe that wholeheartedly.

@Jame629 3 года назад

The rehab you were at could well know him I know he does a lot with drug places mate

@gigglesmcgee2052 3 года назад

People drain me. I honestly hate going to the shops everyone so self absorbed and pushy.

@amyd5093 3 года назад

Giggles McGee! Is this what it is? So tired of all the “ENTITLED” humans. Who told them they were better than everyone else? Geesh, people, wake up and watch RB!

@PeachesCourage 3 года назад

me too honestly if your sensitive to things yes I now look at it sometimes differently Taoism helped when they were saying if you weigh things to much you don't get to the goal you want So yeah the forest for the trees for me anyway take care

@HippyMetalhead 3 года назад

I completely agree. People drain me with their simple and yet negative conversations with one another. There is no open mindedness and it drains my energy speaking about things that have no meaning.

@Jame629 3 года назад

"Self absorbed " perfect way to describe it. You do know that energy your feeling transfers on to us . Your like I was you notice it but your not aware once you learn about spirituality it will all be clear . I use native American practice of using white sage to smoke cleanse myself .

@gmw3083 3 года назад

I've been anti-social as long as I knew it was a thing. Decades now. Has nothing to do with anxiety. I just have little interest in dealing with most people. Only realized in the last few years why. Finally moved to the country 5 years ago. Should have done it 20 years ago.

@everettmenard5196 3 года назад

Russell, you are affecting so many thousands of people it's ridiculous. I don't say this lightly when I say that you truly are a beautiful spirit!!!! What a fine fine example of a man. I think I can speak for everyone when I say that we are all proud to be here with you. I can't thank you enough.

@miller8037 3 года назад

Yes, but don't put people on a pedestal.

@kaesnow2380 3 года назад

Not putting anyone on a pedestal 😉... but thought I'd add my two bits here. I am the least likely person to watch Russell Brand videos... but the guy hooked me. He broke through my bias and I really enjoy and have taken to his meditations . While I don't always agree his social commentary, I do always enjoy his sense of humor and his interviews. It makes me think about the world through different perspectives. So, thanks for putting yourself out there Russell... you are singing to people outside the chior 😏❤

@cindyorserful 3 года назад

Yes…Russell is hilarious…always gives me a good laugh…super smart…nothing wrong with a bit of a pedestal…or maybe a meditation cushion at least!! Thanks Russell! You Rock 🤩

@naddyn685 3 года назад

Thanks Russell

@Truthseekingdivinefemale 3 года назад

Sooo very fine he is 😉🧘‍♂️💕

@jackcollins156 3 года назад

Hi, I wouldn't describe it as social anxiety but more of a I couldn't be bothered anymore. I find people so uninteresting so detached so false so concerned with being correct and worried about what others think about them. The art of conversation is being lost as most seem to struggle with being spontaneous. Other than being with close friends I just couldn't be bothered with chatting with others like back in the 80's..

@everettmenard5196 3 года назад

I can definitely relate Sean.

@bigdawg5659 3 года назад

You're spot on, I don't even get what they're talking about lol mostly false stuff on TV

@hgzmatt 3 года назад

You say they are concerned with what others think about them.. but at the same time they are really not. Everyone is self absorbed.

@jaslanr 3 года назад

Time to find an entirely new group of people

@nk1974 3 года назад

I like deep conversations and it’s really really hard to find people who want to get deep. So most of the time I just stay home with my husband. He can get deep but it’s limited and he gets bored with the conversation after about 15 minutes. So I just mainly play my guitar and write poems. I’m not lonely just need more from people. If I can’t get that then I prefer not to “hang out”.

@musicalemily5464 3 года назад

You are most comforting. Your voice, is almost as calming as the meditation itself. Thank you for giving this moment.

@danielmongou8146 3 года назад

I almost cried when he said"what your body is trying to tell you?" I pressed this abuse Marks from middle school and I realized the anxiety is placed on where I got hurt the most. it's like I've been defending or preparing to defend my self from a thing that has stopped happening physically since 8 years ago.

@Quantum36911 3 года назад

I know exactly what you mean. Trauma is stored in the body. I had no idea how much trauma I had stored until doing this meditation. We hold onto it for protection. It's really hard to let go, when you have been so badly hurt. Sending much love and wishes for healing my friend.

@danielmongou8146 3 года назад

@@Quantum36911 thanks, you too. Its nice to know that you're not alone in dealing with such a thing like stored trauma.

@katienorthenmore1892 3 года назад

i felt the same.

@nayla3465 3 года назад

I find socialising quite boring at this point in time....too busy improving myself right now...#selfcare #selflove 😊

@amandalogue366 3 года назад

I'm restarting my awakening after ignoring the calling for some years. Made a lovely new meditation corner and I will listen to you for guidance xxx

@tammybrennan2040 3 года назад

💕

@katienorthenmore1892 3 года назад

me to.

@mars1783 3 года назад

Awesome!!! Enjoy the journey!!!

@tammybrennan2040 3 года назад

@@mars1783 💕

@salparadise8581 3 года назад

What I have found helpful is to absorb myself in a memory when I felt happy, secure and amazing! I'll share if that helps! I was simply walking back home after playing volleyball at School feeling high and happy and aware how magnificent the light blue haze of the sky looked with the emerging twinkle stars knowing Mum was cooking a favorite dinner of sausage .egg and chips and that Star trek was on the telly that evening! Oh and that it was friday so the weekend was freedom from School! Works every time and I milk it for satisfaction and a feeling of wellbeing!

@shyo2240 3 года назад

Love this!

@carsonford9601 3 года назад

Love it! This is the essence of the teachings of Abraham Hicks!

@salparadise8581 3 года назад

@@carsonford9601 I've been rumbled!

@carsonford9601 3 года назад

@@salparadise8581 you've been rumbled?!?!? Haha

@debbiewhiston465 3 года назад

You appreciated what you had Simon, simplicity! 🥰

@cindyhammack68 3 года назад

Oh my gosh the pandemic was a godsend for my social anxiety. It was okay to be a recluse.

@kripaharris237 3 года назад

I've suffered from social anxiety all my life but only realised what it was at 60 ! I'm able workwith it now and the hidden fear of judgement,embarrassing myself and not being liked is fading.Its great!!!

@Deicy55 3 года назад

You are so lovely! 💕 I loved meditating with you! You're so talented! You are a beautiful human being!🙅🏽‍♀️💖🌺

@kelsiyoung9330 3 года назад

I appreciate that this meditation isn't directly based on pushing away your anxiety and it's physical manifestations but allowing it to flow through you and be felt. I enjoy that anxiety is just the body trying to look out for us. It's a friend who is very real rather than an enemy. Much love.

@Valera_Scotland 3 года назад

Wow . First time meditating. Closed my eyes. And drifted off, while listening. Hands felt like they became one. Weightless. This is really encouraging. I may give this meditation thing a go. Thank you Russell 😊

@rowdy7480 3 года назад

I recently started & it has helped me tremendously. I have more peace, I'm calmer and my friends have noticed a positive difference in me. Stay blessed!

@Valera_Scotland 3 года назад

@@rowdy7480 thank you so much. Just bought two meditation books. Hope it helps. And will carry on listening to Rus

@rowdy7480 3 года назад

@@Valera_Scotland I listen to guided meditation from a youtuber Brain Scott. He also has some videos explaining the purpose of meditation. Good luck on your journey!

@Iridescenc3. 3 года назад

You won’t regret it☺️

@Valera_Scotland 3 года назад

@@Iridescenc3. thank you Lauren 😊

@dreamas_diary 3 года назад

This is me! I cancel plans all the time. I stay single because it's sooooooo bad. The last year and a half hasn't helped with that. I much prefer to be alone and do my own thing. Geez I couldn't even get through this exercise. I have this unrealistic voice in my head that says I don't have the right to relax or look after myself by taking time for me. This is something I have had to fight for over the years since I was young.

@lozb1631 3 года назад

I feel everything comes in cycles in your life due to life circumstances. Some are durable or enjoyable and some are excruciating and painful. We have to learn techniques to ride that rollercoaster ride. There are always new ones to learn and old ones to hang onto. I repeat regularly in trying times 'this too shall pass' it gives me hope and strength taking life day by day x

@barrysteele8431 3 года назад

Really enjoyed this. Recently, since the easing of lockdown, social anxiety for me has become a problem. I feel people I could see when In lockdown (in a bubble) no longer have time, and I get anxious and opt to not take part in social events since restrictions have eased. Crazy. I was once the biggest personality in the room 😢

@trustwithin7188 3 года назад

Change is the only constant 😘

@ericamee5285 3 года назад

Exactly the same , feel like I want to be a part of it all again but at the same time really don't? Very confusing 😕 ? X

@barrysteele8431 3 года назад

@@ericamee5285 I have recently just taken baby steps. Later viewing at the cinema with my son when I know it will be quiet. Booked a holiday with him but at a hideaway place. Not busy, and we can take it one step at a time. All the same, its not easy at all. Not at all.

@ericamee5285 3 года назад

@@barrysteele8431 😊enjoy your hideaway hol , sounds nice , and I'm sure it will do you good x

@barrysteele8431 3 года назад

@@ericamee5285 thank you. Just try and take one step at a time. This channel helps me on a daily basis. I laugh, giggle, think, but it’s always real positive helpful stuff. Mr Brand is simply quite awesome. Take care, see you on here soon. X

@spence2126 3 года назад

The illusions are many, no one really dies, one day we'll remember we're part of the infinite source

@cheryl63... 3 года назад

I tried the meditation. It was a struggle at first. I started to cry and forgot to breathe. Then you said to let whatever emotions happen but keep your breathing the same. I then started to focus back on my breathing, still crying, and then some sort of peace came over me... Yes, it did help. Thank you, Russell. Take care, much love, ~Idaho~

@stevensmith6874 3 года назад

Keep going. It will get better 🙏 peace to you

@cheryl63... 3 года назад

@@stevensmith6874, thank you...

@tiarayong5377 3 года назад

This was a soothing meditation, thank you. It's wonderful to hear how you handle uncomfortable situations. I will definitely use this video again💜

@gavinspeaks 3 года назад

*6 ways to heal and improve your life:* 1. Put God / The Most High / Universe First 2. Let go of EGO (Edging God Out) 3. Live in the present 4. Do good unto others as wish done onto you (The Golden Rule) 5. Surround yourself with the environments that manufacturer success 6. Create harmony within through healing so you can create it in the world without ~ Much Love from a Growing RU-vidr💜

@GabithWhyborn 3 года назад

Step 1 : Read Whatever arises, love that

@amyd5093 3 года назад

"If you hear a cat giving birth in this world, that's what is...." LOL!!!

@vectorair1 3 года назад

😂😂😂

@marshgirl 3 года назад

Thank you Russell, That was very very helpful. I posted that I had bought a certain book to help me go. I have gone inside myself and been meditating again. That’s the best way forward for everyone in all aspects , no matter how much despair and anxiety is going on. Even 5 mins. I am having support again for my MH and very grateful. I am 12 and a half years in Addiction recovery and will never let anything or one take that from me. It’s incredibly precious. Thank you for all that you do. Namaste 🙏🏻💫 Ps. I would love a Kitten. I lost my old boy Dylan to cancer last year, I miss him so much, I light a candle for him every day. 🐾💫

@Rreinholdt 3 года назад

And all the while the wood in the background nailed cold tone cinematography. Love yas.

@danielvaughan4155 3 года назад

Thank you Russell! I can see you actually care!, I suffer badly with anxiety and so most of the times I don't leave my house! Expecially since the covid and now that tragedy that happened in Plymouth on Thursday really scared me😔 but I've tried some of your meditation and breathing techniques and they are working! I've just got to stick doing them, I've seen a difference already! Thanks again! Stay safe my friend 👍❤😊🙏

@Shazzamatazza 3 года назад

Sending love to all those affected by the horrible event’s in Plymouth 🙏❤️

@danielvaughan4155 3 года назад

@@Shazzamatazza Yes R.I.P 😊🙏

@nadiahalabi5818 3 года назад

Thank you for this🙏, please do more. You have an innate ability to destigmatise things like social anxiety and make me feel like i am not alone in a very confusing world. All personalities make up this world and all have value. Be proud of whoever we are! ❤️

@nk1974 3 года назад

Russell you are an outstanding human. You get deep and introspective. It’s very hard for me to find people like that to talk to. I’ve only met a few people like that in my lifetime. Finding these people are few and far between!

@saltpepper7525 3 года назад

Please Russell Brand can you do more of these on regular basis 🙏🏼 You voice is so calming. We need this!

@rhondapelletier2141 3 года назад

He has another channel on just meditating❤️❤️🙏🌿

@JezmondoMisterfull 3 года назад

Thanks Russell. My mind just quietened right down during that. The breathing, the counting.....wonderful x

@annalisasmith7604 3 года назад

Thank you Russell. That helped. You are truly a blessing. I wish there were more men in this world like you 🙏🏼

@stefniehatzimichael209 3 года назад

Thankyou I pray daily to Jesus and feel so good and energized after prayer! It works for many years now and I also experienced many miracles and answers to prayers ! God is Alive and loves us! Watching from South Africa

@sk8ermGs 3 года назад

No you didn’t

@Quantum36911 3 года назад

This was powerful, thank you. The idea of listening to the anxiety because it has something to say was so helpful. I realized the fear and anger I have comes from deep wounds, being raised by narcissists, not knowing I was being used and manipulated and not actually loved. The pain that comes from wanting to love and be loved, but not having any trust in the people closest to me.. transferred now in adult relationships. I have no idea how to trust, no wonder I don't want to be around anyone.

@ericamee5285 3 года назад

Try hypnosis, helped me massively xx

@jeancoffin121 2 года назад

I loved hearing Russell’s cat in the background. It is very life affirming and I miss being around animals since the pandemic began.

@fiord7026 3 года назад

Beautiful. I'm a little panicky at going for a weekend away with new friends. I need space and the idea of being with people 24/7 is freaking me out a little. Thankyou x

@moniclare4214 3 года назад

Well! That's the first time that my or 'the' anxiety actually abated. I have had medication, counselling , all sorts of techniques thrown at the condition through the years and - Who knew!!! Thank you for you being you Russell. Thank you for being there. Much appreciated xxxx I think it worked because you yourself know what it's like to have that devil by the tail. I think you have an extremely brave soul. And I am grateful that you reach out to us. It really does help. You really do make a difference. God bless xxx Hugs for your day xxx

@sararussell6498 Год назад

I love all your mediations. I start each day with a different one. I am bigger then my mental health issues and I will over come them. Sending hugs

@donnakuhl2419 2 года назад

watching you and the other private things I do for my anxiety helps my anxiety...thank you bloke

@AnneGoggansQHHT 3 года назад

I used to be outgoing and enjoyed going out. I was programmed as a girl to project my image in certain ways. “What will people think” was a standard phrase. At last, I care much less about what other people think about me. You rock, my friend.

@templeofeternallight 3 года назад

Thank you Russell! You are a powerful shining light more brilliant than the sun! ☀️

@zoomtulips6039 3 года назад

Very beautiful, very helpful 🙏🏻🙏🏻🦋

@photomukund 3 года назад

RB is a real comedian: on his other channel he posts things which bring you anxiety, panic and cynicism about the world, and then he sends you to this channel to relax from all of that. You're one clever fox ain't ya, Russell? 😉

@lindanardone5645 3 года назад

russell i felt everything while watching that. immediately i felt like crying. thank you

@margueritespringer3687 3 года назад

I've found, at this stage, that my mind is unfathomable. Feelings manifest in my body and sourcing/understanding them is intriguing and a journey. Thank you Russell.

@diveanddine 3 года назад

once I started to meditate more I became less relatable to others and cannot conversate the same with the common themes and trivial talk. I deleted my social media and that helped. however news outlets and natural disasters keep pulling me into this defeatist attitude that is toxic. all I can do from becoming depressed is to keep turning to my teachers like Mooji, Alan Watts, Eckhart, yourself and others who offer a different perception

@KingsleighVon 3 года назад

Yes though, this one absolutely did chill my brain... making me more able to get in the proper head space 😌. Thank you for all of your time, you don't like to leave any *troubled stone left unturned and I appreciate your humanity. * I do soo pray you get to have enough Russell time; be it spiritual/family/ping-pong, whatever it is.. YOUR inner and outer peace is equally important🤗.

@mrs.robinson1828 3 года назад

I suffer from social anxiety and I tried it. Simple quick and converted an old sceptic. I felt better and the guidance you gave was thought provoking in a good way. Thanks!

@nicolelizabethxo 3 года назад

This helped so so much thank you Russell! 🤍🌻

@Lifeinstockholm 2 года назад

I Love your meditations. Listen to every one at Above the Noise. Thank you for being there. Much love from Sweden, Mia.

@terrilee6913 3 года назад

Thank you! Great meditation. Soothing , comforting voice

@johnthomas7250 2 года назад

I almost had to pause the video at one stage because I was on the verge of a panic attack and nearly lost control emotionally. In the end though, I actually felt like a huge weight was just lifted off my shoulders. First time I've ever given this meditation business a proper try and I'm quite shocked at how powerful it felt. Your guidance throughout the video was amazing. I'll definitely be looking into more of the content you produce. Thank you

@juliegladman1397 3 года назад

Thank you for all these videos, I’m not talking rubbish when I say you have helped change my way of thinking in such a positive way . God bless you Xx

@primethought246graver5 2 года назад

Thank you Russell you are a beacon of hope for any one who has lost there smile.is it normal that only the happiest thoughts for me only exist in memories growing up? Be well mate you have my full trust and your podcasts over the festive break made me smile

@thestoicwhinger 3 года назад

If I could break it down, my occasional social anxiety ususally stems from my general disdain for small talk and "trope-swapping" that passes for conversation. Like some kind of mind-numbing deja vu. That and the fact that I read cues from people that 9/10 times is communicating the very opposite of what they are trying to portray. It can be tiring. On the other hand, thoughtful and honest conversation can energise and inspire.

@kristieharris8522 2 года назад

I liked the subtle meowing in the background also. Youre the best x

@Some.Guy.On.Youtube. 3 года назад

Thanks for the great meditation. Bless

@jamesross5120 3 года назад

I need a job and Russells money lol i dont need to breath in and out and have mantras to feel connected to the world i need to have enough money to pay my bills and to LIVE a good life.

@hilarytorres5361 3 года назад

Thanks! That was a great meditation 🧘‍♀️

@CreativeSojourn 3 года назад

Wonderfully calming, and he reminds us of the multifaceted human personality.

@katiehahaj4370 3 года назад

Wow that’s just a beautiful meditation. Thank you

@sammoulds3393 2 года назад

This was my first meditation. I experienced something, a sensation of tingling calmness that intensified with each inhale and gently receded in the exhale. I feel better. Thank you.

@sugarmuffin319 3 года назад

This human is truly sharing his gifts 💜

@saracarternc 3 года назад

awesome goodness for peoples, right here. Thank you, Russell

@Atreyuwu 3 года назад

Hi Russell. I love your new channel and I always like listening. Keep up the great work :)

@thelovedovechannel4688 3 года назад

Thank you Russell. That was such a beautiful meditation. 🙏🏼💗✨🙌 Sat Nam

@deborahburrows3282 3 года назад

Thankyou for trying to help. I just am over everything

@mikajoel6122 3 года назад

I suffered from pretty bad SAD as a teenager. The best thing I came up with to help it was to think of the anxiety as a symptom of something. So you don't think of yourself as someone who has social anxiety, but someone who has a symptom of something which is not you yourself. That helped me a great deal anyway.

@S.dukes123 3 года назад

God bless you,to bare your heart to everyone that takes guts and truth..a great soul like u no need shyness.more celebration..and belief

@cindymeyer8550 3 года назад

Thank u so much for this! Wonderful!

@DBlizt2k6 3 года назад

Thank you, that was very refreshing. 🙏

@brokenactors1195 3 года назад

Man it's like your reading my mind at the minute love you Rusty xx

@tennisfancaz22 3 года назад

This really did help, as usual ... always feel so relaxed and at peace during your meditations. We're so lucky you've chosen to share your life hacks to help us find the peace and contentment that we all deserve. You genuinely care about your fans, that is very apparent!! .... I would so love to adopt one of your fur babies, but distance is a problem ... You won't have any trouble finding homes for those kitties 🐈🐾🤍 .... Thanks again Russell. Look forward to your wonderful videos every day 💖

@TheYazmanian 3 года назад

That was lovely and went by so quickly. I could have sat there for an hour

@EveKatharsis 3 года назад

Thank you, I needed that right when it popped up.

@Berdcleo 3 года назад

Thank you Russell. This was much needed. I'm shy too.

@karentemplesnow8960 3 года назад

Hi Russell. This is interesting.. I don't think I suffer from social anxiety. I'm a Gemini, like you and I can entertain everyone I come in to contact with and make them comfortable with humour . I met you last summer in your local village shop, and whilst I was overwhelmed to meet my hero, I defaulted to something that i had used for a long time .. Ironically, that was "What would Russell Brand do in this situation?" How funny that I used this strategy with... Russell Brand!! I spent many years working in a studio as a graphic designer, then became a facepainter . This career lasted nearly 30 years, but I hated it, even though I became internationally acclaimed.. I realised that I couldn't stand being around people even though I loved the art. Now I make paintings on canvas alone at home, and I'm happy. I really can't work out if I suffer from social anxiety, or if People just annoy me!

@katienorthenmore1892 3 года назад

that was very lovely thank you, it did help and i did feel emotional, thats a good thing i think?. I do feel calmer. i will listen to it again and keep listening to my self/BODY.

@bigcrackerpants 3 года назад

Great Russell, thank you. Hope all goes well for cat and kitten x

@1Strawbz1 3 года назад

This made me really teary! Hearing the kitten in the background is so sweet aswell it made me cry even more haha 😭

@fijay2400 3 года назад

Beautiful. Thank you. ♥️

@juliaisadragon 3 года назад

Thank you Russell, I meditate every morning but let myself fill up with stress during the day and this is the first time I took time to connect halfway through my day. Much needed and very helpful. I forgot this would be a meditation video but the algorithm got it right for once :)

@ginamacaluso5820 3 года назад

Thank you for this meditation. 🕉

@davidboyer4466 3 года назад

Thank you Russell really enjoyed this.

@nokiebloke 3 года назад

Sweet man. I love your honesty. 🙏❤️

@jeanhernandez5561 3 года назад

Russell you are wonderful....of course you do!... you are human and real" - myself and lots of people I know love all your content and I look forward to seeing you live!

@MrNerdosaurus 3 года назад

That was really helpful. I realised during the meditation when you talked about listening to the anxiety, that it is stronger when I'm going to events with a lot of people I don't know. That perhaps the perceived danger is that I'll be rejected or not welcome.

@gret1234 3 года назад

This was great! Thank you 🙏🏼

@jeanhernandez5561 3 года назад

Two of my cats had litters three altogether Its such a joyful gift....problem is parting with them!...Please show them! XX

@Klowcn 3 года назад

Develop a attitude that enjoys suffering, believe stress can't effect physical health, and take naps when you have had too much of the get up and go.

@thestoicwhinger 3 года назад

Develop an attitude that enjoys suffering.. boy that sums up my life of late. In an extremely difficult but simultaneously profound way

@Gina.7108 3 года назад

I feel bigger! Thank you!

@bradenholly5126 3 года назад

Thanks for being you. Been on 10.5 for a solid year

@laurenmcmullen4604 3 года назад

I love you Russell💗thank you for sharing you💗

@deniseflahavin3031 3 года назад

I listened to this just now at work and it worked. It worked extremely well. Surprisingly well. I am going to play it again. And probably, most likely, again and again. That whisper was very, very calming. :). Thank you.

@carlosarevalo5815 3 года назад

Thank you Russel.

@jennifreesjourney9817 2 года назад

Lovely and refreshing. Might start my own channel. I like you. You’ve really got depth and so have I. Thanks I always feel fed when I come your channels much love jennifree from Edinburgh. Hope this might be one of the places for your tour?

@stevemondal. 3 года назад

Thank you Russell.

@tylerlarkey384 3 года назад

That was nice. Thank you.

@ivank462 3 года назад

Thank you Russell , this is healing🤍

@TheGoddessEnlighten7 3 года назад

Thank you 🙏🏼. Just what I needed . A ❤️ Even though this heart doesn’t look like the one I saw in this meditation

@cassie9210 3 года назад

Yes, the meditation is lovely! My world has definitely become too small, the things I love got shut down during Covid and now I feel like I’ve lost myself again. I’m still in my programs and haven’t relapsed (maybe emotionally I have.) My anxiety and depression snuck up on me again about two months ago and are back full force. I did go to a doctor for some meds temporarily. Thank you for your emails and videos