Struggling with weight gain during perimenopause or menopause? You're not alone. Hormonal changes can make fat loss challenging, but there are effective strategies to manage this stage of life. As a women's health physical therapist, I've helped many women find practical solutions to these common issues.
In this video, I share a fat loss strategy that actually works for women in their 40s and 50s. Discover why traditional methods may no longer be effective and learn how to adjust your diet and exercise routine to better suit your changing body. From increasing your protein intake to incorporating strength training and mobility exercises, these tips can help you regain control of your weight.
Here’s what you will learn:
00:00 Menopause Weight Gain? This Fat Loss Strategy Actually WORKS
01:33 Why does this happen?
02:23 Nutrition/diet factors
04:17 Strength training
06:30 Mobility work:
07:15 Zone 2 cardio:
08:35 Additional Tips and Lifestyle Changes
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
27 июл 2024
