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Stuck weight Diet Plan | How to lose weight fast | Dr Shikha Singh Hindi

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❤❤For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
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My Weight Loss Meal/Diet Plans:-
------------------------------
BREAKFAST OPTINS
10 Sandwich Recipe
• 10 Weight Loss Sandwic...
Oats Moong Dal Chilla
• Oats Moong Dal Chilla ...
Oats Besan Chilla
• Oats Besan Chilla | Hi...
4 Daliya Recipes
• 4 Most Affordable Flat...
LUNCH OPTIONS
Multigrain Roti
• Weight Loss Roti Recip...
Ragi Roti
• Weight Loss Roti Recip...
Oats Roti
• Weight Loss Oats Roti/...
DINNER OPTIONS
7 Smoothies
• 7 Easy Oats Smoothie ...
Apple salad
• Flat Belly Weight loss...
3 Egg Recipe
• 3 Weight Loss Egg Reci...
Chicken Recipe
• Chicken Salad For Fast...
• Grilled Chicken For Fa...
• Grilled Chicken Sandwi...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Опубликовано:

5 сен 2023

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Комментарии : 441

@Bhaktisworld143 11 месяцев назад

Ma'am ur to to to much genjous.. Me apko 2 sal se follow kr rahi hu.. Jabse meri delivery hui h tabse... Mera weight 75 above chala gaya tha.. Mene apka har ek diet plan follow krke ab me 56 pe hu.. Sach me aap bhot achese batate h har ek chiz.. Thanks alot.. N lots of love ❤❤❤❤❤❤❤❤❤❤❤❤

@nehathakkar4075 11 месяцев назад

Mam me apni weight loss journey me apki bahut sari receipes use karti hu aur mene 15 kg loose Kiya Thank you mam

@sanvipatel1125-z6y 11 месяцев назад

Aapane kaise kiya

@lakhvirsandhu9543 11 месяцев назад

Hello mam after pregncy mera weight 89 tha aur apki diet se within 65 days i m now 68 kg thanku so much mam

@rukhsanask1083 11 месяцев назад

Konsa diet plane follow kra tah ??

@richagautam6518 11 месяцев назад

How did u lose dear

@diptiirajput_ Месяц назад

Apne konsi diet follow kri thi ..& knsi exercise plss reply

@diptiirajput_ Месяц назад

Apne konsi diet follow kri thi ..& knsi exercise plss reply

@sukanya9565 11 месяцев назад

Please make a diet plan for night shift people mam. I really need that .

@sarishtidang5283 5 месяцев назад

Hlo mam mam mene bhi apki diet plan se 5 kg weight loose kiya h i am now 77 my goal is 55 mam ... Thmku so much mam❤

@nirmalsinghal3999 7 месяцев назад

Mene 8 kg weight loose kia h but ab stuck ho gya hai

@debadritabiswas1292 11 месяцев назад

Hi mam..I have lost 19kgs in 8 months..I was 67 kgs. Now I'm 48 kgs❤..thank you so much mam❤

@ShwetaSingh-rx7dy 11 месяцев назад

Kaise kiya diet plan btaiye

@shalinisaini7631 11 месяцев назад

How sis?

@TastyfoodwithSadia 11 месяцев назад

Diet plan share kr dien plzzzzzzz

@pookushwah82 11 месяцев назад

Sach me etna ho gya kya kam And belly fat bhi gya kya

@husnaasif9683 11 месяцев назад

Which diet of hers u followed

@maryamessa772 11 месяцев назад

I lost 27kgs in 6 months and want to lose 10kgs more. But my weight is stuck from past 3 months

@DanishKhan-zv7nl 11 месяцев назад

Kaise di apne itna Kam kia

@nidakhan1347 11 месяцев назад

Yeah log batate nhi hai Kaise kiya

@affiali4518 11 месяцев назад

@@nidakhan1347haaa😂😂😂

@user-eu3fe4eg1h 11 месяцев назад

I lost 16 kg in just 2 month thankyou so much mam ❤apne wo kra diya jo mai sapne me v ni soch skti thi ki kv mai weight lose kr paungi😘

@dishasrivastav7689 11 месяцев назад

Diii....aapka fat loss hua h mtlb inches loss hue h plz reply me mam plzzzzz 🙏🙏🙏

@user-eu3fe4eg1h 11 месяцев назад

@@dishasrivastav7689 dono wo v without gym without exercise

@naimarahman6255 Месяц назад

which diet you follow please reply me

@user-hx8od3rk8p 27 дней назад

Apne konse dait pln se itna km kiya h weghit plz btye

@user-hx8od3rk8p 26 дней назад

Sis konsi dait pln se btye

@nehaansari3672 11 месяцев назад

i have thyroid mam my weight is 102 i'll try ur diet 🙌🏻

@sweety.147 11 месяцев назад

Mam mene 4 sal pehle weight loss kiya tha tbse maintain tha weight mera but abhi 4 kg gain ho gya... Kisi b diet or workout se weight loss nhi ho rha h 100gm bhi loss nhi ho rha.. m kya kru??

@krazynowzeeya3232 11 месяцев назад

Mam ap ki diet se maine 10 kg weight loss ki ❤😊tq so much

@shaikhmuseeramustakahemad7922 11 месяцев назад

Konsa diet plan follow Kiya he aap ne ??

@krazynowzeeya3232 11 месяцев назад

India diet plan video kiya

@rukhsanasultana4754 11 месяцев назад

Hi ! Mam,you and your recipe are Ammazing, thank u so much mam,u are my inspiration, aap ki wajha se laakhon logon ko weight loss howa hai, aur ek bahut hi bhtreen cheez aapke golden rules ❤❤😊 keep it up mam

@sangeetayadav2980 11 месяцев назад

Please upload video on weight loss diet plan for women whose uterus removed and who are above 40 yrs age

@TheArtisticGirl-ni7ir 11 месяцев назад

Hii mam.. I have lost 10kg in months I was 60 kg now I am 50 thankk youu soo muchh mamm ✨❤️❤️

@punjabi-queen.mrs_gill1991 11 месяцев назад

Which diet plan and tips u use

@shreehari79797 7 месяцев назад

Isi diet se or work out kya kiya tha

@hardikdepawat3924 3 месяца назад

Mam mene 25 kg loose Kiya he thankyou very much mam ❤❤❤

@samreenkhan7101 7 месяцев назад

Hello mam app ki recipe diet plan ki sath weight loss nahi ho ra hai mayko hernia hai weight loss hota hai ka app bol mam

@hinaedward4345 11 месяцев назад

Thank u. I lost 8 kgs because of ur diet plan. I was 84 kg now I m 76 kgs .

@sushilahooda7107 11 месяцев назад

Without Ex.??

@hinaedward4345 11 месяцев назад

Light exercise , compulsory 1hr walk.

@sanvipatel1125-z6y 11 месяцев назад

Konsa diet plan follow Kiya

@elmarumman2167 11 месяцев назад

In how many days u lost it?

@user-kj4xz1vd2f 10 месяцев назад

Konsa diet plan

@luckever8999 10 месяцев назад

Hi Shikha, I am following u from Dallas(USA). I am 52 homemaker, now 145lbs, need to lose 25lbs 😢

@user-uj2ql9ci8c 16 дней назад

Aapka diet follow karke Maine 79 se 70 Tak apna vate ki

@shahnaparveen6680 10 месяцев назад

Mam mera 56 weight h mera goal 50kg ka 1month se try kr rhi hu sirf 2kg loose hua mam plzz kuch suggest kre plzz

@luckever8999 10 месяцев назад

Hi Shikha, we use Instant pot for pressure cooking , making Yogurts in USA. Can u plz tell us at what Pressure & Time -- we should cook above Dals

@mumtazkassam3534 10 месяцев назад

Thanks dear...wanted to ask can we use this diet for intermittent fasting?

@afrazkhan8767 11 месяцев назад

Bus sleep nahi ho pati late night ho jata hai par morning mea jaldi uthna bhi padta hai isi wajah se wait stuck ho gaya hai aur ab loose hi nahi ho raha hai I am so sad😢😢😢😢😢

@ansarimak300 11 месяцев назад

Thank you Dr. Shikha thank you very much ❗ This is exactly what I needed 🙏💞

@shailajashewale6327 11 месяцев назад

Mam last week zero belly fat diet plan follow kiya in one week 3 kg weight lost kiya. aapke sare diet plan excellent . Thank you so much Mam.

@amritakaur2723 5 месяцев назад

Apka inches bhi loss hua??

@subhansk9588 Месяц назад

Love you mam 2 manth 9kg km hua hai kapdo mai selaye lgbaye hai pr ab wet stuk ho gya hai ab kya kru please bataye mam please please please please please please please please please

@vennela848 11 месяцев назад

The way of your words are really awesome.. tq for the valuable information ❤

@naseemafathima988 Месяц назад

Sab hojata hai bas timing hi follow nahi hoti 😢 dinner around 7 to 7:30 hojata hai but bf nahi hota direct brunch 2-3 baje hojata hai mid snack me koi fruit phir dinner bas khatam phir b weight stuck hojata hai.😢😢

@user-ht1rc7ij1b 11 месяцев назад

Mem Mera wait 79 kg tha Aaj Mera wait 74 kg hua aapki diet korke. 7 days me .meeri ek baby bhi hai 7 month ka.tnq mem tnq so much

@Pratishthakashyap5 11 месяцев назад

My weigh was 62 now its 55 just because for her diet plan Now my goal 55 to 49

@abdullah786shorts3 11 месяцев назад

konsi diet

@shreehari79797 7 месяцев назад

Work out kya rakhkhaatha

@dishasrivastav7689 11 месяцев назад

Mam kya diebitic y diet plan follow kr sakte hai plzzzz mam reply 🙏🙏

@AH-qz5wo 7 месяцев назад

Mam myra wait 86.6 hai my egg diet kar rahi thi 9th day hai aj but wait same hai 86.6 kya karu mam my please advise doctor.😢

@sojitrayogesh9881 11 месяцев назад

Very important tips for weight loose..thank you

@shabnamchoudhary9309 11 месяцев назад

Mam feeding mummy ke liye bhi deit batao na plz

@mdjafar8151 11 месяцев назад

Hi mam Mein diet kar sakti hun per exercise nahin kar sakti kya Bina exercise ke weight loss hoga Mera 90 kg hai please bataiye

@anjupunjabi9299 11 месяцев назад

Mam me workout b krti hu or diet b krti hu phir b mera jldi weight loss nai ho rha 😢 abse me apki ye wali diet follow krungi or result mention krungi❤❤❤

@mascaraflames9205 11 месяцев назад

Samehere

@khushboosharma2217 11 месяцев назад

Same

@ruchikhandelwal3226 11 месяцев назад

Same here

@hemit22 11 месяцев назад

Same

@miraranisahoo7548 11 месяцев назад

Same here sis bt mam puchhne. Se rply nehin dete he

@anjalisrivastav3888 11 месяцев назад

Hi mam.... I'm 39 yrs old lady and my weight is 90 kg ..height is5.4" Can I take banana,oats,2 dates and 5 cashews and blend with water smoothie on daily basis It is very confusing as everyone tells that banana causes weight gain... Kindly help mam Thankyou

@ITACHI_FF_M 2 месяца назад

Ham kosish karenge mam thank you shikha mam

@doityourself521 11 месяцев назад

Mene intermittent diet ki usse 12 days me 5 kgs kam hua but ab month hony wala he same diet but weight stuck hogaya he😥

@ladiessangeet9790 5 месяцев назад

Hi mam, मैंने आपके vedio देख कर 10kg. Weight reduce किया, लेकिन अब stuck हो गया है और मैंने अभी blood test करवाए थे उसमे मेरा uric acid बढ़ा हुआ आया है, मैं अपना weight बिना protein के कैसे reduce करूँ

@GaganDeep-pq5nf 11 месяцев назад

Mam ssa ji mam mara Sirf Bally fats hi ha bas ohi ni ja rea ji plz dite plan daso mam plzz

@asmasaeed4880 11 месяцев назад

Aapk golden rules waqai golden h but beti abhi choti h mein rat m bhot jldi b krte krte 11 bj hi jate h sbh jldi uth jati hu ghr k saare kaam khud krti hu koi maid wgara nhi h but fr exercise ni kr pati😢

@Humneen6093 10 месяцев назад

Hahaha same story 🤣😂 is chakr ma mara wt 68sa ab 75 ho gyia ha or ab Kam b nahi ho raha

@Meretwins0206 4 месяца назад

Mane 28 march ko start kiya tha ..76 kg Today 72 kg on 9 April

@hariskamboh245 2 месяца назад

Mam g me bhut strick workout bhi karti ho aur diet plan bhi krti ho Mera 13kg loss ho Gaya he Mera weight 91 Tha now 78 kg he per ab stuck ho Gaya he kuch nhi karlo ho hi nhi raha kam

@karabitalukdar735 11 месяцев назад

I have lost 25 kgs in 4manots ....I was 90 kgs now 65 kgs.....but my weight is stuck from past 8 months

@sreemathi1715 11 месяцев назад

How did you lose in 4 months share your diet plan and exercise plss

@poonamsingh4658 11 месяцев назад

Aap ne kon diet plan use Kiya h.mera bhi weight 97 h

@anugoel4192 11 месяцев назад

mam i am 55 year old my weight is 71kg height is 5-1 iam suffering from knee pain and backache so walk isnot possible i like sweet too much carving of food mera belly fat jyada h tummy bahutbaddalagta h please suggest me help me i often listing u

@faeemtiygi6759 11 месяцев назад

Hello mam mera naam umra hai aur mein ek thyroid patient hun mera weight loss nahin ho raha h aur mein teenager ho school bhi jaate Hain school student hun din mein padhaai Bhi Karti hun aur mera vajan Kam nahin hota please aap mere liye ek diet plan banaa dijiye may 13 years old ho😢😢😢😢😢

@faeemtiygi6759 11 месяцев назад

Thanks

@rituarora6655 11 месяцев назад

Thanks mam mene 14 kg loss kiya h ab stuck ho gya h thank mam aap ki video

@subhasmitabaral6778 Месяц назад

I have lost 5kgs from your diet plans🎉

@satnamwaheguru8849 11 месяцев назад

Today I start it my weight is 69.5 my hieght is 5.5 and age is 49 hope so i will get my ideal weight

@Koki_in_Korea 10 месяцев назад

You will definitely reach your goal. Keep going and be consistent and dedicated.

@mohammedhamdan6718 11 месяцев назад

Hello ma'am can I skip curd in breakfast or in anything bcz I don't like curd

@M.basarkarko 2 месяца назад

Mera weight stuck ho chukaa hai.. month k 2-3week me 3kg loose huwa fir abi 1month hgya par atak chuka hai kya karu... Diet or exercise to kar rahi hu

@preetarora7391 6 месяцев назад

Mam main 10 din se diet follow kar rahe hu but weight lose nhi ho raha.10 days pehle bhi 70 kg tha .abhi bhi 70kg he aa raha hai .😥

@vandanakakwani2257 11 месяцев назад

Mam jab hum weight loss program me hai aur kahin Jana pad Jaye to kya karein

@daminirathod7910 11 месяцев назад

Ma'am can drinking black coffee with lemon juice helpful for weight loss, will it cause any problem

@prathmeshbhatt7957 11 месяцев назад

Hello mem ! Chia seeds , oats vo konsi brand ka achha aata hai vo plzzz suggest here . Thanks 🙏

@fincons2441 11 месяцев назад

10 to 6 hours sleeping is not possible for health workers. They have to do job in hospitals. What they can do ? How they can loose their weight while doing night shifts. Advice pls

@nibeditatripathy8694 9 месяцев назад

Mam kese para chalega kya deficiency hai.. blood test particular kis vitamin ki karnı hai

@manhazainab9755 11 месяцев назад

Mam....uric acid walo k liye diet plan batayiyega.....plz....plzzzzzz

@bhavyaarora739 3 месяца назад

Mera 100 kg weight tha 15 kg lose Kiya ab 85 pr hi stuck hai 🥺🥺

@Sumanchoudharysumanchoud-ud7fd 10 месяцев назад

Arhr daal ki jgh chna deal le skte h kya

@shadazeem1229 11 дней назад

Mam non stick pan use karna safe hai ya nahi

@nandinisandireddy6961 11 месяцев назад

Weight loss is happening but too much hair fall what is the solution

@harshurana4385 11 месяцев назад

Di mujhe sone mein 11:30 ho jate hai or morning mein 4:45 udh jati hoon

@Kanha_Life_8807 11 месяцев назад

Mam school students ke liye diet plan btao please 🙏

@hamidakhatoon3565 8 месяцев назад

Can you please mention in your chats if these recipes are suitable for people with high blood and cholesterol and diabetes

@SleepyFinishLine-yh7kv Месяц назад

Hii mam Me 1 week se diet plan kar Rahi ho lakin kuch bhi nhi ho Raha he weight lose nhi howa1 kg bhi nhi howa

@prajitagautam8944 5 месяцев назад

Maam pls school students key liye diet plan for stuck weight plz reply 😢

@user-mo5ie4bd8h 2 месяца назад

Dear mam main 12kg weight loss kar leya hai but hun stuck ho geya

@aadyaraj5895 6 месяцев назад

We need diet for gym buddy ,who wants to lose weight along with gym ,,,high protein low carb diet...........

@ilmaabdul1970 11 месяцев назад

Ma'am kya y diet plan pcos patients kr skte h ..

@mansipatel934 5 месяцев назад

Ma'am salad me kya le sakte he? Kheera, Pyaj and Tomato k sath?

@shazlishazli8443 10 месяцев назад

Mam mai thyroid paciente hu 2 baar weight luse kr chuki hu mgr baby hone ke baad weight fir bdh gya aur stuck ho gya

@ManaliMakal-hh7cl 11 месяцев назад

Mam, PCOS ka winter diet plan video post karenge please mam .

@muqadasfurqan5846 6 месяцев назад

Thanks mam I am grateful to you thank you so much you are the best I lose 9 kg ❤now I am 50😊

@pujarai6795 11 месяцев назад

Mam do. Momth se weight loss nhi ho pa rha 😢😢 hota h to fr badh jata h 😢

@ritusingh6677 11 месяцев назад

Mam mujhe thyroid h Or mane 15kg weight loose kiya h lekin mera weight mam 95kg h pehle mera weight 110kg tha mam abhi mene apna thyroid t4 bada hua h mam period bhi 4 month se nahi aaya h mam kuch help kijie mam plz

@nehasharma4810 11 месяцев назад

Hi, it’s a request Kindly make a video for night working people

@khyatireddy3955 11 месяцев назад

Hello mam i like the way u explain ur diet plans and want to start with this diet plan but my doubt is what if a person is like me who is rice, chai and coffee lover and have sweet cravings in mid morning time. Please guide how to overcome these cravings.

@Eventswallah 11 месяцев назад

Ma'am mai bhi apse diet plan lena chahta hun apke margdarshan ke wajah se aaj ketne log khush hai apne life main apke upar maa shera wali ka haath hai apko kuch ka kami nahi hoga ma'am mujhe bhi apka help chahiye mai apna problem email se bheja hu bikash naam se please help me jai mata di

@arjunsharma5343 11 месяцев назад

Hi ma'am, masala oats ya plain oats mai ae kaunsa better hai??

@vaishalisrivastava5042 11 месяцев назад

😢😢😢😢 mera weight 67 ho gya 😢😢😢 kuch smjh nhi aa rha itna jldi weight kyu bd rha 😢😢😢😢😢

@sparshsrivastava4612 10 месяцев назад

Mam maine bhi follow Kiya aapke infection ko but Mera vate ab nahin kam ho raha hai 3 kilo only kam hua hai ab Kam nahin ho raha 1 mahine mein 3 kilo vate kam hua hai ab lekin ab nahin kam ho raha hai 73 se 70 hua hai Bus 70 se Kam nahin ho raha hai mam kya karun

@dakshkumar8885 11 месяцев назад

Thank you mam mera 13 kg weight lose hua hai

@dishasrivastav7689 11 месяцев назад

Aapka fat loss hua h plz reply me plzzzzz

@ranjanasrivastava6234 5 месяцев назад

Hi I am 62 kg and has ortho arthritis. My weight is stuck in 67 how to reduce at this age

@zeeshanali6768 11 месяцев назад

Ma'am can we take mix fruit in dinner plz ma'am reply me plzzzzzz😢

@dhirajdas7 6 месяцев назад

I lost 20kgs in 1.5 years but it is stuck from 1 year 😢 how to lose more

@tishajoshi4251 11 месяцев назад

Mam being a hosteler i dont have fridge so can i keep oats overnight at room temperature?

@sanayakhan5445 6 месяцев назад

Maam Mera 74 kg tha abi 68.70 he ab km nhe horaha help me 1 month hua diet ko

@sahooabhipsa7 11 месяцев назад

Share an weight loss diet for low blood pressure and as I work in an UK shift (i.e.2pm to 11pm) please share an diet plan according to this...❤❤

@poojasalunkhe4414 6 месяцев назад

सच मॅडम मेरे साथ कुछ इस तरह हुआ आप का ये व्हिडीओ मुझे शायद मेरे गोल तक जाने मदत करेगा तो बहुत फायदा होगा

@bablibablitanish-wt6lg 11 месяцев назад

Hlo mam Maine aapki dite se 20kg loss Kiya thanku so much 🙏

@barirahrashid 6 месяцев назад

I lost 15 kg in 3 month from Pakistan

@arishigupta8510 11 месяцев назад

Mam post pregnency weight loose kaise kare.... Please share your diet plan mam...

@Ansheela27 11 месяцев назад

Mam i loss 14 kg in 6 month but i m having hair fall a lot I m getting scard. So i test blood N I'm having iron deficiency please mam give me some iron receip.

@user-ro9lo2ew2g 11 месяцев назад

Hi, mera weight stuck he, 10 years se, aapka video dekhkar me bhi diet and walk start kiya hai, thank you so much ma'am...

@LovelyKaur-xq8mw 3 месяца назад

Mam apka weight loss hua is diet se

@user-oo3ri6vs7r 7 месяцев назад

Hi ma'am mai kashmir se hai yehn aj winters ka time may doo bachu ke mother hoe muje c section huwa hai 5 years pahela magar mera belly both letka hai jaesa 7 /8 months pregnant women

@mohammadsaadshaikh2758 11 месяцев назад

Nice mam thank you so much aap hamre liye alag alag dite palan late ho

@rupaliwaghmare7898 11 месяцев назад

Hii Shikha didi Indian dite plan bataiye please Mujhe apna Waight loss Karna Hai per konsa dite plan karu ye samaz main Nahi aa raha Hai to please ek Indian dite plan bataiye my age -17 Waight - 96