Fat Loss Diet Plan | Diet Plan To Lose Weight Fast In Hindi| Lose 10 Kgs In 10 Days |Dr Shikha Singh

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For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
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My Weight Loss Meal/Diet Plans:-
------------------------------
Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
• 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
• 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
• Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
• 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
• 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
• Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
• 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
• 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
• Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Опубликовано:

9 сен 2024

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Комментарии : 688

@rajnigangwar490 29 дней назад

Is season ke abhi fruit or vegetables donon hi mahange hain kaun kaun sahmat hai meri baat se like karo

@rajnigangwar490 28 дней назад

@@Uzer783 accha h bro ,fir to jaldi bol do apne modi sarkar se

@user-gi9fn3tk1n 25 дней назад

Yas, dait k liye salad aur fruits jaruri hota hai. Lekin ye mahengayi.

@user-be9xn1lc6p 24 дня назад

Sahi Keh rahi hain

@tanayabasuroy3799 22 дня назад

You are right

@hemantsaini6876 20 дней назад

Shi kh rhe ho ji

@Rekhasingh-m21 Месяц назад

Apki video humesha humesha bahut jyada helpful and useful hai dr.❤❤❤❤❤thank you ❤❤

@saritayadav-bg2sn Месяц назад

Mam intake of zeera ajwain water disturbed menstrual cycle after using as a morning drink for 10 days ...as it help in weight and inch loss tooo...so what is alternative of zeera ajwain water that does not affect menstrual cycle...plzzzz replyyy

@ShahnazIhsan Месяц назад

She told in other video.. roasted flax seed powder 1 spoon in 1 glass of water early morning

@Khanitabbiii 28 дней назад

Zeera ajwain mc ko distrub krte hain__????😳

@gayatrisahoo9271 Месяц назад

Tqu mam apki ruels follow karke maine 20days me 2.5 kg loss kiya hai❤thank you so much

@swetabehera068 23 дня назад

Ae drink re Munda bulei hauchi ki

@gayatrisahoo9271 23 дня назад

@@swetabehera068 nai mun one month re 4 kg loss karichi

@aafreenkhan2084 19 дней назад

Hii I am muslim I sleep at 10pm lekin I have to wake up fir tahajjud namaz Aj 3-3:30 am to isse Mujhe uthna hi h To 7-8 hours ki need nhi ho skti Or jese hi me uththi bhtt tez bhook lagti h Mera breakfast kitne baje kru ye b bataye Uthne k kitne Der bd khana chaiyyye

@AdnanKhan-ko9oq 2 дня назад

Paani peeya karo

@jabinrahman1716 3 часа назад

Sam problem 😊

@hetalpatel9496 22 часа назад

Good information .I will follow your dait plane

@108Asmita 2 дня назад

Amazing information about the diet. Youve got so much patience to explain with the demo. God bless you and your family. The only drawback is i cant use half if the ingredients out of which you demonstrated. Otherwise its wonderful but can substitute here and there and create my own varieties. Thanks god bless you and your family. 🙏👍🙌🙌🙌🙌🙌

@PayalYadav-nh6od 16 дней назад

Mai hamesha sochti hu weight lose k liye next day kuchh karti hi nhi hu mera weight 63 h mujhe 10 kg kam karna hai 53 ho jaye mera weight

@108Asmita 14 часов назад

@@PayalYadav-nh6od join a community group which inspires. By sharing their journeys and learning new tricks. Good luck 🤞🙏👍🙌🙌🙌🙌

@MeghaMittal-lg4ge Месяц назад

Mam I always luv to watch ur videos I really admire u and luv u alottttt

@bindukm5212 15 дней назад

Hallo mam, lots of respect and love from Kerala. I will follow this definitely. I want to reduce only 5 kg.

@user-uz1xq3uq5r 9 часов назад

Hello mam, hume subah 4:30-4:45 tak uthana hi padta hai to morning drink and breakfast ke timing kya rakhe. Mam mera weight pichle 5 din se stuck hai, koi bhi diet lene se koi fark nhi pad rha weight na 100 gm upar gya 100 gm niche, please btaye konsi diet plan follow kre aur morning drink and breakfast ki kya timing kre?

@PoonamSharma-tb4eb Месяц назад

I love your diet plan and the way you explain

@MankiratSingh-v8d Месяц назад

Thx shikha mam app ke diet plan se mane apna 12 kg weight lose kiya or ab v ho rha a

@AmreenAnsari-k9p Месяц назад

Plzz help me mam I pcod atients😢😢😢mera weight 75 kgs h mujhe 55 kgs krna h

@adibaghazal7792 Месяц назад

Plzz bataiyr apka weight lose hua aur sath me inch loss bhi hua ya nhi mtlb belly fat kam hua ya nhi aur body k parts jinme fat hai plz bata dein plzz kyuki mera inke diet plan se 8 din me 4kg weight lose hua h but belly fat nhi kam hua aur na hi aur kahi se inch loss hua

@Adinayasin 16 дней назад

Kitne din m

@vivekvideo8948 5 дней назад

Mam apna no send kar do

@108Asmita 14 часов назад

@@adibaghazal7792well done 👏👏👏continue doing. If you lose weight then you don't lose fat. Once you start losing fat the weight loss will stop . Good luck 🙏👍🙌🙌🙌🙌🙌

@livelifewithmeshalu9854 20 дней назад

Aap bhut achi ho ma'am pure heart ❤️

@dilipkumarsingh5227 День назад

आपको बहुत बहुत धन्यवाद शिखा जी, मैं दिलीप कुमार सिंह रायपुर से हूं मेरी उम्र 59 है वो सारे चीज मैं फॉलो कर लूंगा लेकिन मुझे कच्चे सलाद से बहुत ज्यादा बदहजमी होती है पूरा डाइजेशन सिस्टम बिगड़ जाता है मेरा वजन 84 kg है मेरी ऊंचाई 5 फीट साढ़े छह इंच है हमारा वेट मैं सोचता हूं 75 kg तक आ जाए तो अच्छा हो, कृपया सलाह दें। 🙏

@108Asmita 14 часов назад

@@dilipkumarsingh5227 you can steam the salad and eat that helps. Or roast it and have that what I do. Plus include ajwain after meals . amazing results. Good luck.. 🤞🙏👍🙌🙌🙌🙌🤞🤞

@shrutiyadav3621 2 дня назад

Mam I am in school so please make one video on school life diet 🙂

@ArchanaKumari-fe1zr 4 дня назад

Maine apna 12kg weight loss kra h last july and August months me, with the help of running and exercise with proper deit. Now I feel energetic and confident., thank you ma'am your video is very helpful to stay motivated.

@sonalimaharana229 21 час назад

Kitne mahine pe 12kg weight loss kya hai

@amarpreetkour1997 11 дней назад

Hi,, myself amanpreet, I want to share my weight-loss journey,, i lost 20 kg in 4 months,,, by exercising daily for 2 hour and following you thnku mam❤❤❤❤❤❤❤❤

@manishashah8371 11 дней назад

Wow super congratulations!! Please tell me what type of exercises u have done for losing 20kg. Diet plan also tell me...

@amarpreetkour1997 7 дней назад

@@manishashah8371 daily 1 hour walking and 1 hour cardio

@divyabharti1253 3 дня назад

Hello please send day routine

@amarpreetkour1997 2 дня назад

@@divyabharti1253 hlo ,,,daily ek hour walk krti thi evening m,, bhipasa basu ki 29 min ki cardio exercise h,, usko krti thi morning m,, Dinner 6 bje krna ,,aur 6 bje se leke 10 bje tak fasting kerti thi ,,,sirf water lena

@108Asmita 14 часов назад

@@amarpreetkour1997 congratulations 👏👏👏🎉🎉 well done keep it up. 🙏👍🙌🙌🙌👏👏🤞🎉

@asthatyagi6455 20 дней назад

So nicely explained mam..I like the way you have told and all recipes are nice

@suryaacharya586 3 дня назад

What an amazing glow she got after following the weight loss diet plans💯🔥🔥💥

@panchanandprasad6321 Месяц назад

Hii I am Shruti and I loose 6 kg in 1 & half month 😊 some time I cheated with my diet 😞 but I m happy 😊 now

@user-sg7vi1xj7t Месяц назад

Same thing happened with me😅

@husnaasif9683 Месяц назад

Which diet u followed

@ZohaZiya Месяц назад

Hume b bolo

@nazninhasan9861 Месяц назад

Please suggest which diet you follwed

@crazyayush7866 Месяц назад

how

@user-rm1dz5hu9e Месяц назад

Mam thyroid balon ko New diet plan ka vedio bataiya please

@RounakPerween-xo9gt 29 дней назад

God bless you mam ur inspiration for me ❤

@Anaya2922 19 дней назад

Mam can we have 2 sandwich in breakfast ? Also mam can you tell me quantity of vegetables in stir fry - I take half carrot 7-8 beans and half bell pepper and half capsicum It comes out as medium size bowl - It is correct ?

@user-ng2uf7ho6m Месяц назад

U are very motivational person for weight loss

@user-og2gr9ur8w 18 дней назад

😮

@saimanadeem8637 День назад

Doctor baqi sari baten to sahi hain par zindagi main say tention ko khatam karna mumkin nahi usay kaisay kia jae yeh bhi bata den kiunkay kehna buhat asaan aur karna buhat mushkil hai

@rev9211 Месяц назад

Hello Dr. Shikha, I tried your oats paratha today and it tasted good with dahi. I will be trying your Dalia khichdi too today for lunch. I am overweight by ten kilos and have been stuck there for a long time. I will follow this diet from today and update after a month. Hoping for the best.

@rev9211 19 дней назад

Hello again, so I have been following this diet. I noticed an instant 1kg reduction on day 2. I am assuming that was the water retention that got sorted. Post that there has been no change. I have been feeling very hungry esp during lunch hours. Yday I ate something extra bcos I felt very hungry even after eating my lunch. Today when I checked my weight, it was 150grams more. 😢 So today I haven't eaten anything extra but I am still feeling hungry. What do I do?

@108Asmita 14 часов назад

@@rev9211 drink water that will slowly help you because if the body is dehydrated it sends the signals of hunger too 🤞🙏👍🙌🙌🙌🙌🙌

@surayatrook6838 23 дня назад

Hi I'm Sue from South Africa. Dr Shruti, you are an amazing person. Thank you for sharing the diet recipes.

@anitakampani3985 День назад

Ma'am aap teachers ke liye bhi diet plan batao Kyoki school me break 11:00 hota hai or only 15 minutes ka hota hai school se ghar 2:30 tak pahuchte hai lunch kub kare dinner kub kare please ma'am ek video jarur banaye hum teachers ke liye Please ma'am

@jasbirkaur7778 28 дней назад

Dr. Shikha Mam aap talented. Ho Aap ki Har ek baat Mujhko Achchi Lagti hain Jo Aap Samjha Ho.

@laxmikadoo3426 9 дней назад

खुप छान बोललीस, उर्मिला. 👍 खरच सगळ्या स्त्रियांची हिच अवस्था असते.‌ म्हणजे एवढं थकुन गेलेलो असतो की सण एन्जॉय पण नाही करू शकत

@DineshKumar-mh6nq 20 часов назад

AP kaha se ho mam

@KeyaMukherjee-rm1yk 2 дня назад

Ma'am mein ager masala tea ke badle like warm lemon water le sakti hu kya? Please tell me ❤

@vaishalimhatre5910 4 дня назад

Nice explaination.. Thank you.

@CVish1984 19 дней назад

Nicely explained 👍🏻 going to start this diet on 25th August, will come back here on the comment page on 30th September ☺️👍🏻 challenge accepted 💪🏼🙏🏻

@kavyabaisa8773 13 дней назад

I am also going to start

@PREETISINGH-dv5hy 13 дней назад

Me too have started from today. Will revert back on 27th September

@123rushika 2 дня назад

Starting today

@RinkySingh-cz7mu Месяц назад

Mam aapka diet plan bahut achcha hai

@piyalipramanik4151 Месяц назад

I lose 15 kg weight by following your diet but I have to still lose 10 kg .. but my belly fat is not reducing properly as compared to the all body parts . Is this the cause of c-section?? If that please make a video on post c-section diet..

@nishakhurana5053 29 дней назад

@@CharuSinha-v5fcan plz share which diet u try.

@Herbsforweighytloss 29 дней назад

Hello. I sell srilankan ayurvedis herbs to loose weight! Along with Skin Care, Hair care, and many more! Have a look at our results and try it for yourself!🫵🏻 8-10 kgs in 15 days. We have celebrity trusted videos too. All 100% guaranteed results. If not money back guarantee.

@Vineetagupta727 3 дня назад

Aapne exercise bhi kari thi ya sirf dait hi li

@FoodieGirl-2 9 дней назад

Such amazing video plz share diet plan for high triglyceride ❤😊

@harjotgamingking3084 Месяц назад

Mam for beginners is 15 min home workout is beneficial with diet

@asmarashid6351 8 дней назад

Please make a video on intermittent fasting diet options and OMAD 🙏

@hemahegde9658 11 дней назад

I want to do your regular diet chart. Very good information.

@firdoustabassumshaikh5061 Месяц назад

Mam redymade multirin aata use ker sakte hai

@KalvindersinghShibanitikader Месяц назад

Mam chia seed la saktihu subha

@Deshiswad6430 Месяц назад

Mam bahut hi achcha Idea dete Ho aapke Idea se hi maine apna 4 kg weight loss Kiya hai

@kmvaishali6686 29 дней назад

Me bhi aaj se start krti hu .

@ekamjotsingh3624 25 дней назад

Sis such dso❤

@Adinayasin 16 дней назад

Kitne din m.kiya h apne 4 kg?

@sangitajadhao9543 3 дня назад

@@Adinayasinmujhe bhi krna hai

@Rayna9860 Месяц назад

A true Inspiration for all of us ❤✨👑

@SeemaSharma-zq1yd 21 день назад

Diet plan bht achchha h lekin office se aane ka time hi 9:00 h tab dinner ka time follow nahin kr sakte hain tab kya karen

@bhanugoyal3390 9 дней назад

dinner skip kr k salad khira only ya fir milk ek gilas without sugar

@sanjuchauhan1420 8 дней назад

3 days ho gye aapka diet plan and 5 golden rules follow krte hue. Thoda bahut upar niche ho jata h. Weight to 1 kg loss ho gya but weakness bahut lg rhi h aur bhukh bhi nhi lg rhi

@jaishriseetarambhagwan7092 7 дней назад

32 Baar keejiye 32 Baar wale video dekhiye

@rubiyadav9980 6 дней назад

Mat Krna youtube dekh k mai enka vidio dekh k 15 din ki the etni buri halat hui diwali se abhi tk dva chal rha 50 hazar se jyada ka dva padhai disturb time barbaad mat karna PlZ ye general diet plan hota h ager aapko diet Krna h to dietician se diet plan lo apne blood group k hisab se apne bimari h hisab se

@sujatarathore4125 5 дней назад

Mam apko btao weight loss bikul ache tarike sa sabse jada inches jaiga apke extra fat loss hoga body sa energy feel hogi body m @@rubiyadav9980

@user-pk5uk1ci2i 7 дней назад

Thenk you ma'am ❤

@Jesus_songs-marathi 11 дней назад

Mam,roti nhi khane ki kya recipe ke sath...??

@ummukulthumkabeeru2261 28 дней назад

So motivated gonna give it a try

@HussainAwan.007 29 дней назад

Which kind of oats?

@Ashwinikaranjkar-rr4vs 26 дней назад

Thank you so much madam... aapka video helpfull hai

@user-sf7sc6fe8b Месяц назад

Well explained mam❤❤❤❤❤Superb

@dimplejindal493 18 дней назад

Mam हम पानी नहीं पीते। एक गिलास पानी, ही पूरे दिन में पी पाते है आप कोई दवाई बताएं जो पानी की कमी को पूरा कर दे।

@durgaramjangid1593 9 дней назад

Tarbuj or juicy fruits

@108Asmita 2 дня назад

Add flavours to the water that helps as it becomes tasty.e.g slices of cucumber 🥒. Slices of lemon 🍋 or orange 🍊 that helps. 🙏🙌🙌🙌🙌🙌👍

@Rakhi0219 26 дней назад

Weight loss krte time weight stuck hojata at certain point... Iske liye v kuch remedy 🙂🙂

@dadaDhekale-zl8ue Месяц назад

hi Mam Mera name vrushali hai our Maine apana 25kg wait luse kiya hay wo bhi 4 month main thank you so much Mam aap mere leye bhagawan Ho love you so much Mam ❤

@roykiller470 28 дней назад

Yhi dite follow ki Apne di

@mehvishrehman3769 22 дня назад

Share your diet plan

@p...k..... 12 дней назад

Hlo kaise kiya hai

@mrs.drbatra737 Месяц назад

Hi mam plz reply oats ko tadka lga k khane se weight loose hoga

@mmm927z9 8 дней назад

Can we include Rava in our meal like Rava idli or Rava appe...

@shwetarai529 День назад

Hello can I use suji in weight loss meal

@HashnaHena-sj5kx День назад

Mam potato can be taken in fat loss diet plan?

@khurshidarav5851 17 дней назад

Is any exercise for it

@babitanamonarayan4013 Месяц назад

Shikha ji apney jo bajra khichdi btaee thee vo ba tasty bni meri beti baar baar usey bnaney ko bolti he thanks shikha ji

@vinodoza273 17 дней назад

Thank u madam for your good advice

@zaidkhan1944 5 дней назад

Madam aapane bahut achcha video banaya thank

@radhika_2726 3 дня назад

Mam main ek busy sedule deal karti hu . I'm a Working woman so how can I loss my weight upto 6 to 7 kg and how to reduce thigh and belly fat in one month? Please make a video on this basis

@NKhan-bd3jm 19 дней назад

Feeding mother ye dait follow kr skti h kya

@zubairkhan-ip5ub 13 дней назад

Hello doctor cant we take grind cinamom ???

@38610 Месяц назад

Hlw Mam, is it good for perimenopause women.

@user-sg7vi1xj7t Месяц назад

Mam i lost 12kg in 1 and half month🎉thank you so much

@anushkakumari7836 Месяц назад

Kaise ki aap please muze guide kre ..muze weight loss krni h

@anushkakumari7836 Месяц назад

Please muze reply jrur de ..aur guide de

@user-ii9zb3yp1c Месяц назад

Plz share your diet

@anushkakumari7836 Месяц назад

@@user-ii9zb3yp1c aap btayiye n kaise weight lose ki h

@DEEPTIBAJAJ-nj5ol Месяц назад

Pls mujhe bhi bata dijiye kaise Krna h

@nargisajaz2909 14 дней назад

Good plan,I will try.

@RichaPandey-g6f 17 дней назад

Mashala tea mai honey daal skte h

@mariyakhan5612 Месяц назад

Hi my name is mariya nd already lost 10 kgs weight ur diet plan last year i used to be 75 kgs but i reduced my weight nd my weight is reduced to 60kgs but now from 3 months i gained 5 to 6 kgs weight bcz of unhealthy life style so i decided to loose again nd achieve my target wright that is 60 kg So now my weight is 66 nd i take a challenge of loosing 6 kgs with this diet plan i started from tomarrow nd my weight is 66 nd want to achieve 60 kgs i updated my result here inshallah 🎉 on 10 sep

@tradefx5601 Месяц назад

Have you taken a premium diet plan or by the videos provided by ma am....

@alkabavariya6447 12 дней назад

Thanks Shikha ji ❤

@aliyamujahid4675 2 часа назад

Hii, mam Thanks alot Mujha hypo thyroid hai kaunsi vegetables lana hai aur mujha cervical problem & multiple slipdisc hai i am 55yrs hu my weight is 94kg Plzzz ans me

@goldiebanga9455 7 дней назад

Nice ! Can u share how to maintain weight.. after loosing

@mohanpawar5762 3 часа назад

Didi is pani ko garmi mai pi saktehai kya

@Theartofspreadingjoy 28 дней назад

Is sugar free or stevia good for health?

@RekhaMachra-m7u 2 дня назад

thank you so much mam... m kal se start krungi phir aapko btaungi ki maine kitna reduce kiya h One month target... 9 sept. - 9 oct.

@andleebandrabi1989 8 дней назад

can I make the morning drink at night and then heat it a little in the morning and drink it?

@niranjang7245 27 дней назад

The sugar free alternative packs are being said to have negative effects these days...please consult ur doctor for usage..

@siddhibhavsar6276 19 дней назад

White rice is good for weight loss or not?

@sapna6819 Месяц назад

Hello dear I am also following your tips please tell me can I use brown sugar instead of shakker in tea

@ShahnazIhsan Месяц назад

Noo

@roshanikatbamna8708 26 дней назад

Hey mam how about if I can have quinoa (same with veggies )instead of Daliya in lunch since it's easily available here ,

@user-uc1mz7gn4b 10 дней назад

Starting se he sahi baat ke h aap or exercise bhi btaye plz pure din routine bhi btaye sister plz

@surbhiofficialsuvi6511 Месяц назад

Mene apka diet plan use Kiya h or Mera 5kg weight lose Kiya h only 15 days m .... Thank you so much mam ❤️

@user-dq4jv9cw1c Месяц назад

Kaise kiya please bteye

@user-dt7rv3dd6l 23 дня назад

Kaise Kiya aapne please tell me

@rehanamunshi6647 22 дня назад

Yah video upload ho k 10 days huye Aap ne 15 days 5 kg Kam Kiya ? Wow great

@Pinkyskitchen31 20 дней назад

@@rehanamunshi6647 ye kya video Aaj shuru Kia h inke hazaro video h check karlo oo kisi b video ki follow ki hongi😊

@anilairshad5350 20 дней назад

Kis deit plan se

@allinonechannel1758 7 дней назад

Mam ragi soup ki jagah can we add rajgira atta mix plz reply

@khushburupani5480 Месяц назад

Mam kya hm overnight oats le sakte h dinner me

@santoshkaushik9695 Месяц назад

Mam jeera, ajwain, sauf, dhaniya water ko morning me garm hi pina hi ya thoda kr ke pina hai ?

@shantishahi7509 13 дней назад

Tq so much ma'am Me aapki all video dekhti hu mene aapki video dekhakar 7kg weight loss Kiya hai.from npl

@shailykumari4890 19 дней назад

Mam detox juice le sakte hai morning drink me?

@Tonymultani.786 26 дней назад

Well done mam bhot achi tra se guide krte ho aap apni video mein thanks Mam

@kalyanichatterjee8987 27 дней назад

Can I have small quantity of rice everyday in lunch? I don't like ragi, ots or milate.

@talhanadeem4835 25 дней назад

Pls Dr give diet plan for uric acid patients

@RasnaSingh92 11 дней назад

Mera vajan 89.800tha aaj 86.28hai maine 3/08/2024se start kiya tha beech beech me cheeting b ki h rakshabandhan par mithai khayi 15august p mithai khayi but kam ho raha so I'm very happy..and thank you shikha ji😊

@Vrush.G 27 дней назад

Thyroid patients can follow this diet ?

@susmita_lenka143 Месяц назад

Thank you so much ma'am..apke diet plans ko follow kr ke mene apna 13 kg weight lose Kiya h..now I am so happy ki apke Karan me apne favourite kapdo me fit aa pai🙏🏻🙏🏻🙏🏻