Sub 4 Minute Mile on a Treadmill by Olympian | World Record Treadmill Mile 

This quarantine got me replying to people watching people run on treadmills

Bqoris Gelll this quarantine got me replying to people who are replying to people who are watching people run on treadmills

@@SILVICMAJESTIC This quarantine got me replying to people about replying to people who are watching people run on treadmills

@@forsurematt9077 This quarantine got me replying to people who are replying to people about replying to people who are watching people run on treadmills.

@@phyxia7985 This quarantine got me replying to people who are replying to people about replying to people which are replying to people who are watching people run on treadmills

Louie Garcia why am I laughing so hard 😂😂😂😂😂😂😂😂

Lol

Louie Garcia funny

Nice of you 🙏

Did you bring him water too??? Lol

Don't even tell me. I will NEVER run on the treadmill if i can do so outside. It sucks

I ran like him for 20 mins, i 'm fourteen

@@jeremartinet9113 so what? you're not special fuck u

@@jeremartinet9113 lol sure you did kid. 15 mph for 20mins would have killed you.

@@gwrestler119 sorry it was in km, because here un Argentina we measure like that,my apologies

tHaT's HeLtHy

Thats what happens when youre fit. Shave his facial hair he'll look younger.

I thought he was about 21 or 20 years old

Bojangle look at his arms he looks like be has anorexia

He looks like he’s in his late 50’s. Y’all crazy

Does form really have anything todo with it I figured the lungs

@@chilledsamadio9140 yes it has everything to do with it

chilled sama dio try running with your head down and not swinging your arms then you would know because form is almost everything

chilled sama dio yea try running with only moving your feet 1 foot at a time at 15 mph

@@henrysilberhorn9572 a challenge for mere mortals

Lol accurate

Ex fucking actly hahaha

Yeah solid watch though!

Recommended strikes again

Faxxxxx 😆😆😆😆👍🏿

ツOofiJohni typical americans

Fr, imagine your lifting partner is doing that every time you finished a set....goddamn

What every xc meet sounds like

so annoying bruh

I think I'm not the only one who gets annoyed by it HAHAHAHA

That must be a hot burrito!

E

Oo

1200 watt or 1500 watt?

@@Mrkevi123 um yes.

Malie planking for a minute feels way longer than a regular minute

@@rowleyjefferson9335 yup but laying down for a minute feels like 10 seconds

IMAGINE HOW LONG A MINUTE LASTS FOR THE FLASH XD =)

legit special relativity

Quantum physics at play 🤣

I'm 5.4 ft and 12mph is freaking crazy for me (short legs lol). I wouldn't be able to keep a 15mph pace for 30 secs.

AnotherSadBoi'sCandle Lol it’s not your short legs, it’s you’re conditioning. The more you run the faster you get. Seth Hirsch was a 5”5 Nebraska runner and I remember him running at my XC State and other races. He would dust everyone even though he was so short. He’d always hit 15:30 for 5k or lower.

I have really Long’s legs so running at speeds of 15mph is manageable for me. I wouldn’t be anywhere close to be able to do this tho because my endurance is not that high (my best mile time is around 5-4 min)

Arturo Gonzalez Yeah running 15mph for like 400 meters maybe but not for a mile. A 4:00 minute flat mile is 15mph that’s Olympic level type running. I don’t think your capable of that even if your best is a 4:30 mile.

Aang TheLastAutisticBender oh no no, no way I can’t run a 15mph mile. I usually run miles in intervals from 8 to 13. I was just saying that “jogging” at 15mph is possible for me. It’s just that my endurance is very poor so I can only hold it for like 30 sec max. About my time, that was just an estimate, I would say top could be 4:50 or higher. It’s cause I’m naturally really skinny and have been running a lot all my life. But recently I’ve stopped running as much and have gained some weight, so I’m more on the 7 min mark now

Stevo Canuck that stops after some time when you get real comfortable with your form

This means u have zero balance

Training

He's an Olympic athlete. Efficiency is required to be at that level. You are wasting energy and time rocking back and forth, but you're a normal person, so it's fine.

Me too I’m sure we just need to practice

Calico Jack 😂😂😂😂

Calico Jack and when she lies about her age.

@@anonymussmith2899 Me: How old are you? Her: I'm 14 Me: 0:31

Lmfaoooo 😂😂😂😂😂😂😂😂

When you live 100 blocks from her, BUT you’re practicing til she says she’s alone. Cuz he not moving an inch

Fat fuks

I want him and some of the peeps who walk the school mile run to start at the same time, it’d be... interesting

Yes but a lap around what?

@@ancientkeyboardwarrior It's obviously a 400 meter track, the most common track in the world, the track used for running, the track in most highschools, and colleges, and olympic stadiums.

@@moomooha234 I never went to school

Whoa linkmon you watch these, your almost everywhere

It’s funny that you said “most people” and sprint for 20 - 30 seconds.... “Most people” simply cannot run. At all. For any length of time, at any speed. Beyond that, they’ll tell you that running for running’s sake is just stupid. I love to run, but I’m old and smoked for a lot of years and a bunch of other excuses... That said, I can most definitely sprint for 30 seconds, but at my very best sprint pace, this guy would go past me like I wasn’t even moving...

Running is great it’s fun and keeps you healthy and in shape

Rah man like Roblox is a NCAA runner 😂

How you get gassed out on a treadmill g all you need is good legs

RS1 Not everybody is as smart as you

@RS1 yeah you are

I guess I'm really ignorant when it comes to running but it didn't look that fast. I was actually confused the whole video.

@@NecroxProduction just try running 15 mph on treadmill

@@NecroxProduction he ran equivalent to 4 laps on a 400m track in 3:58.

The only people who say that have no idea what they are talking about

Totally agree with the doesn't look impressive part...He just makes it look easy. 15 MPH is considered a dead ass sprint for me.

Abisai Santiago i think it looks more impressive in person because camera changes everything

Wtf is going on

Yep. All of it said right there! 👌

Its his technique

Mohata thanks for that one mate really needed know that

Mohata “yOU dOn’T KnOw ThE TeCHnIquE”

It's all in your stride the bigger the stride the faster you can run and it does look like your jogging if you have a big stride.

longer legs but also you have to take longer strides that let you glide without bouncing

Habeeba Elwalily HAHAHAHAHAHAHAHAHAHSHSHSHSHSHSHAHAHAHAHAHAHAHAHAHAHSHSHSHSHSHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHSGSGSG

Genius! 👍🏻

Watch it in 2x speed 😂

lol

lmao its like the turkeys from south park 64

Szatmari Andrea Inoticed that too 🤣🤣🤣🤣

Probably because they do have zero idea or. interest in what's going on haha

All but one.... Possibly two😜😜🙅

Same, what is this shit

Then they scream when they're told to. Because that'll make him not fuck up.

Gotta feel your OWN body structure.

Upright

Stay upright, form, control breathing and please don’t use the Lords name in vain.

Pretty good

@@jesussaves4623 come on 🤣

I gave that one up when kipchoge ran sib 2. I'm just ok now with my sorry 2:50 ass

Darkknight still avid in my book! 😅 keep it up 👍🏻

Feel free to use whatever title you feel appropriate

That's some hardcore tempo training.

@@kalebritchey5882 sorry ass? That's a bit harsh 'ey

Amazing comment😜

That would be torture, lol

😂😂😂😂😂

Had to watch with speakers off

Oh my gosh I watched it without the volume on at first. I watched it again and you're right. They literally messed up the countdown

lmfaooooo

He doesn't have time to sweat.

He was also wearing FILA running shoes 😂

Socks probably coat like $30 a pair they better stay up

The higher the socks, the downer the foo.

@@kefkapalazzo1 Agreed. I looked into getting some socks because I'm taking running more seriously and damn. Fucking 20 something bucks a pair. I can go the cheaper route and get cotton socks. But that also means I'll have to deal with that moisture and blistering again. Fuck that. The comfort and ability to keep going is worth it.

Because it is.

Especially the "no pain, no pain" part

Nah did u hear the screams at the end they were going wild

Tim Shanks yes almost like an olympian.

@@TrueFilter double Olympian even

TrueFilter chill he was just complementing him

Miles and miles ran...whew

Good to hear bro :)

cuz if u fall on a treadmill going that fast ur gonna get seriously hurt

dthetrapper it’s not dangerous at all since the dude is confident in his abilities and control over his body. However, there would be risk if he wasn’t confident

A sub 4 minute mile can do serious damage to your body if you don't prepare, start, finish, and recover properly

Mike O'Lynn this guy gets it

@Jake McCoy is right but I am going to add this obviously you don't run. This isn't an extreme sport, as extreme sports are done for the adrenaline rush. While you do get an adrenaline rush while running, it burns off after about the 2 minute mark. Past that it's pure will. You can read my previous comment on why a sub four minute mile is dangerous

Thanks Roberto!

Lol most American would even make it at full speed

Thanks! More incredible on the way. Please subscribe!

Mage_ VIbezzs no to mention his arms swing...

manifest 73 we can run further than a cheetah without stopping tho so fuck cheetahs

And we only have two legs

@@sorrysorry1877 lol u can run further but if a cheetah is chasing u GL 😂

Ass Juice Can run further, only to be caught by a cheetah in 5 seconds

Thats when we assert our superior intellect, whip out the firearm, and have the last laugh!

I mean yeah you could, 30s is only 200m

spartan veer 😂

spartan veer I laughed harder than I should have

@@lutherheadfan I'm impressed.

(😂LMAO!😂)

Realy funny , but its true xd

I used to try to hold 13mph and I’ll get light headed when i stop

I used to have a treadmill with a maximum setting of 12 MPH and 12% incline, I once held that setting for 38 seconds and my god every single one of them felt like an eternity.

Max Baugh it’s wayyy harder than it looks, i always try to explain that to non runners

THE HONKLER most home models lmao

I once did 1 mile at 9mph on a treadmill, fastest I've run on real terrain though is 8.6mph

Lunch once I saw your comment was when I realized how annoying it was 😂

Big mouth for sure

And scream

there is a need lol, loud/active crowds help you a lot when you're running, there's a reason why eliud kipchoge broke the 2 hour marathon when there were huge crowds and not when there was only nike staff around

Yes we did.

No you watched a guy run for 4:10.02 seconds

Yesss.. U R

Yes

No

Wow his heart rate so calm

Mark McGlincy 3:43 is the mile world record...

@@jimmy250 Keith ran his time in 1998 and would of run quicker but his treadmill wouldn't go any faster. Another runner that i trained with Mike Hawkins held the 1 mile record for the treadmill which was in the 3.40s but was beaten in a power treadmill mile challenge in the late 90s, my best was 4.06.

@@jimmy250 can't compare a track mile with a tredmill Mile.

@@tristanwenzel3356 what's the difference, physically?

Infamous BC didn’t buy anything from the store

Dempsey Bryk no no, i added the 4 seconds to the time for the purchase. Yeah he’s that fast.

On your push bike

Eliud kipchoge be like

I'm sure you realise running back to back sub 4 minute miles is far more difficult than running a single 4 minute mile.

Run with Reckless Abandon!

TheRecklessRunner Hoaaaw! That’s the best way to run, can’t wait to do it again. Sub 4 is my target but will need a few years training 😁

SemorreButte I know that was so Annoying lol

@@Nursegirlalexandra Trust me, when racing, the cheering helps you distract from the pain. My fastest races have always been with the loudest crowds.

you clearly aren't a runner, you don't understand how much a loud crowd helps you when you're racing

It happened to me in track preseason last week i was going a speed of 12 in the treadmill then I tried to move to the side but i tripped n flew like 7 ft in the air

Lmao...right!!...ouch

LOLOLOL! Gold!

Thank you for directing me to this masterwork of a description

How about you run the entire mile at 5:20 pace. Next time 5:19 or 18. Be patient and gradually bring it down. Maybe that way you can get to sub 5 eventually.

@Praxis Of Logos I'm actually going to attend a running class soon to try and figure out my issues, because I've been training with very high intensity , but can't seem to get better regardless of my effort.

@Praxis Of Logos Not a problem. I'm just another guy getting into running who is hitting perhaps a newbie plateau and trying to find ways to become better than just a recreational runner.

@Praxis Of Logos I've been training for about 6-7 months so not completely a newbie, but it was pretty quick to go from around a 7 minute mile from not running at all to getting under 6 minutes within about 1-2 months, but after that it seems like all out effort doing 400/800/1600 runs 3 times a week just aren't cutting it anymore to improve. I am hoping that the run clinic that I attend can give me professional advice to keep making steady improvements. I've read up on people running every day, or crazy mileage ie over 20 or even 40 miles a week, even over 100 miles for the elite marathon runners, but my legs are really sore after trying to do 7 miles in a week so I'm not anywhere close to that level since I wouldn't even be able to complete a half marathon without walking most of it. I used to be a dunker so I know my legs can't be that weak, but my endurance sucks. It sounds like incorporating cross training with other types of cardio may allow me to finally make some types of improvement since it seems like too much running just burns me out. Thanks for the advice. I'm really hoping to improve to under 5 prior to it getting too hot during the summer which will make it even tougher to train.

Siu Lau hate to say it man but the only way to really improve running endurance is through more mileage. Sounds like you’re doing a lot of high intensity work which will definitely burn you out overtime. You need longer distance slow running to improve endurance (and also help avoid burnout). You really only need to be doing a hard session once per week. You should look up jack Daniels running formula if you want to learn more. It is considered the gold standard of running training.