[sub] I lost weight from 157 lb to 91 lb. fat to thin underweight 

Its so weird how the Asian standard for Fat, is the American "low normal" weight. Like I use to use high restrictive diets just to get to Her "fat".

대충 외국인댓글 해석 : 너에게 살가지고 뭐라고 한 가족들 너무하다 이건 보통체중 아니냐 건강한게 최고다

이 영상 보면서 삼겹살 남은거 쌈싸먹고 있는 내 인생 레전드

쇼핑몰에서 작은 사이즈의 옷을 프리사이즈로 팔지 않았으면 좋겠어요. 내 댓 글에서 그만 좀 싸 워

나만 댓글이 거의 영어라 당황함?ㅋㅋㅋㅋㅋ

first of all, she wasn't fat. Also wtf her fam and relatives ignored her cause of her weight? Korea? ( i didn't watch the whole video)

지인이 코크보틀 먹고 살빠졌다고 해서 이거 먹으면서 운동까지 하는중, 효과는 좀 있는 거 같아요~~~~

To all the young people out there, you are still growing. Your body is still growing and developing. Its completely okay to have a little more fat than the "average", and its completely okay to be a little skinnier than the "average". Dont be average, be you. YOU are beautiful. Beauty isn't just being skinny, or having a big butt, no. True beauty is taking care of your mind, body, and soul. Love yourself, and be confident. Confidence is one of the most attractive and empowering feelings. It makes all the difference. Stay healthy, live happily, and love yourself and others. This the key to TRUE beauty. I'm rooting for all of you! Fighting! 😃👍

근데 솔직히 키가 중요한데 왜 다이어트 비디오들은 다 몸무게만 알려주고 키를 안 알려주냐

She wasn't even fat to begin with, I hope she's healthy and I'm still proud of her progress since she wants it

"It was easy to lose weight" "Diet is fun" Not in a Million years for me.

솔직히 주변사람들은 지들이 살빼줄거 아니면 입 좀 다물고있으면 좋겠음 살빼줄것도 아니면서 상처만 ㅈㄴ 줌

Turns out "Fat" is defined differently across the world. 41kg is slightly heavier than my 11 year old niece who is thinner than a lot of her peers. If you were in South Africa, your body at 70kg would have been at its healthiest and said to be 'fit', it's the kind that you can proudly show off.

Thats so bad het family ignoring her just because shes thic, so bad family.

This is similar to my experience! I was always the fat kid and teen. I had alot of starve-binge phases where I lost weight and then regained it again. Eventually I stopped and decided to just eat and not care anymore. After a few years I stepped on a scale and it showed the highest number I have ever seen (92kg/202lbs) and this number told me that I was officially obese now. I wanted to cry. But it also gave me the last push to start a weight loss journey. I learned from my past mistakes and decided to do it differently this time. I don't exercise because I hate it and I'm lazy. I love going on walks though. All I do is eat in a 500 calorie deficit. I fill my calorie intake with whatever foods I want. Some days are very unhealthy where I only eat sweets but still have a 500 calorie deficit. It's so easy. I can eat whatever I want it's just... less. And more controlled. At first it was difficult because my stomach was stretched out and needed huge amounts of food to be filled. Now it has adjusted and I can actually eat normal sized portions without feeling empty. I also stopped a bad habit of overeating until my stomach hurt. I started around 6 months ago and am now 78kg/171lbs. It's slow but very maintainable (I lose ~2kg/4.4lbs per month). I could eat like this forever. I'm still overweight but I know if I continue like this I will eventually get to a healthy weight.

역시 음식은 양조절이 진짜 중요하군요... 다시 깨닫고 갑니다!!!! 감사해요 💝

I don’t know why this was recommended to me. This seems dangerous and the comments here are worrying. I really hope everyone who is struggling with weight and eating right now will get better. Your health is precious 🤍

친척들이 장난식으로 하는 막말 ㅠㅠㅠㅠ 진짜 최악입니다.. 특히 친척들이랑 여행갔을때 너무 짜증났어요..

4:17 다이어트시작

I'm gonna be honest here, this is the first video of someone from Korea ( or an Asian country in general where beauty standards are very different from where I am and a bit more strict ) that talks about dieting and losing weight that didn't make me sad all the way to the end. I love how you learned from your mistakes like restricting yourself from certain foods so much that you end up binge eating, and instead found a balance and lost weight in a healthy manner. Thank you for sharing!♥️

결론. 하루에 먹고 싶은 음식의 양을 조절해 먹자

I really like how she emphasized that she lost weight in a physically and mentally unhealthy way, and that this time she wanted to lose it in a healthy way. She also said that her health mattered more, not appearance, and that starving is not the way to go. I really appreciated that.

70키로가 다같은 70키로가 아닌데;;; 내70키로사진과 너무 차이나는 70키로 사진;;

These types of videos are tempting for people with eating disorders and insecurities. I hope everyone here is staying healthy, mentally, emotionally, and physically. Please take care.

guys don’t forget it’s not all about weight, as long as you feel good and look good to yourself in the mirror that’s all that matters, you can still be slim and weigh a lot and vice versa, it’s about how you feel!!

just saying: guys, skinny doesnt always equal healthy. and that is what matters. do your research first, and always remember that you're beautiful JUST the way you are. if you are looking/trying to get a change in your body, make *sure* you do it for your *self* and not for someone else or because of someone else. take care of your body. it houses many, many organs in your body. :)) edit: yall are going CRAZY in the comments. first of all, I want to address that this is *just* my opinion, it could be different than yours, so please dont attack me. second of all, *ALL BODIES ARE BEAUTIFUL* it doesnt matter if you're fat/skinny. third of all, *FAT DOESNT MEAN HEALTHY, NEITHER DOES SKINNY* fourth of all, *again, i tell you to take care of your body, so you become healthy* fifth of all, *your weight/size DOES NOT account to whether you're pretty or not.* people now a days think you have to have a SiX iNcH wAiSt or you aren't good enough. no! thats wrong. so, do your research, meaning, find out what the healthy weight/size for your age and gender is. either way, you shouldn't be hard on yourself because you *ARE* pretty. if you want to do a body change, then gurl, do it! its completely up to you. also, i want to say that people will do mean things even if you're skinny or not. it doesnt matter for them. but that shouldnt matter to you either! yes, its hard when you get bullied, but you gotta remember that you're beautiful in your own way, and it doesn't depend on what OTHERS think! you can change yourself, and work on improving it, but thats up to you. (and remember that you should still be healthy!) edit: ty for 1.2K likes! edit: ty for 1.7K likes! ok, so, in the reply section, I noticed that some people are attacking me because they disagree with what I've said. It is *ok* to have a different mindset than mine. I just wanted to add to the clear message that all bodies are beautiful, although you should still try your best to become healthy in the best ways possible. I would also like to say that I only mentioned "skinny" because thats what people want normally. However, skinny isn't always healthy. So, just do your own research and find out whats best for your body. (im not saying skinny is ugly or fat is ugly, all bodies ARE and will ALWAYS BE beautiful, but still, try your best to be healthy.) thats all I wanted to say. thank you!

여러분 제발 몸집이 좀 있으신 분들에게 살빼라 하지 말고 몸집이 작으신 분들에게도 살쪄라 하시지 말아주세요....정말 심한 스트레스고 많이 소심해집니다.

I'm 70kgs right now and my height is 149cm I don't care about my weight much I eat what I want to because I don't post my pictures on any social media cause once built up the courage I was called fat, I really don't go out or meet people I barely have a life I keep telling myself I am beautiful and I'm not much over weight but whenever I go out sometimes I see people so pretty I lose every speck of confidence I feel like I wanna vanish from there. Self-hate is a poisonous thing.. anyone suffering from these thoughts I hope and pray you can love yourself.. You are unique and pretty in your own way, and your weight does not define you. ❤️ EDIT- Ayo I'm not saying that being fat is good, we all need to be just healthy. Lose weight but don't hate yourself thats it. I have lost 2kgs because idk I lose and gain weight fast lol. So I didn't mean to say that be obese or something its not good at all just work out and eat less junk food and change for yourself if you don't like the way you look.

"i was afraid to have physical examination at school" me : i feel you 🙂

와 장난아니네요 전 먹방하면서 살 디룩디룩 쪘는데 😭😭 부럽부럽

"Don't diet, change your lifestyle" And that's the message of today

성장기때 먹는 음식이 이래서 중요함. 이때 체질이 다 결정돼버림

근데 키가 크셔서그런가 첫째사진도 제가보기엔 지극히 정상으로 보여요. . .물론건강을 생각해서 운동하는건 아주 바람직햐 거지만 모두가 다이어트에 매달려사는 세상이 좀 숨이 막혀요.ㅜㅜ내가 꼰대라서그런가. . 아무튼 고생 많이했어요. 응원합니다,

I appreciate her effort so much but I'm not gonna lie that she is underweight, don't you guys say to me like "but weight doesn't always represent your health" cause I already know that, but we have to keep in mind that everything which exagerated wasn't good, and there's a bunch of research too that study and talk about the problem which might be happen for being underweight (and obese too)

여러분 살 빼려면 최대한 어릴때 빼야합니다. 그래야 튼살도 최소화 할수있고 살이 탄력이 있어서 쳐지지도않아요. 그리고 체력면에서도 20대까지의 체력을 따라갈순 없구요. 그리고 나잇살 무시못합니다... 30대부터는 식단조절해도 어지간해선 안빠지는게 팩트입니다... 30대 이후부턴 굶어도 잘 안빠져요 20대땐 굶기만햐도 쭉쭉 빠지던게 ㅋㅋㅋㅋㅋ 경험담입니다... 여러분들은 살 빼려면 28세쯤이 마지노선이라고 생각하시고 빼세요... 만약 이때를 놓친분들은 30대 이후부터는 찐살 유지도 힘들어요 ㅠㅠ 여기서라도 더 안찌려고 발버둥치는 본인을 볼수있습니다.

41kg is literally too much weigh loss, i dont recommend this

어느순간 마른체형이 표준화된거같아 안타깝네요

치팅데이는 평소에 닭가슴살 하나먹던걸 두개 먹는날이다.

근데 다이어트 전 사진 봐도,,, 진짜 뚱뚱하단 생각은 안 드는데ㅠㅠㅠ 그냥 날씬-보통 체형 같아요..

Stop promoting underweight notions…. Stop it

crazy how in some places an eating disorder is just called a diet, health first, mental and physical

I was always a chubby kid and I slimmed down in middle school but never became that skinny girl image I vengan starving myself when one my grandma asked why my mom blurted our she thinks she’s fat u remember crying a lot and deciding to work out moral of the story don’t starve yourself

Ok I'm only 17 I weight 140 pounds yet I'm the skinniest in my grade...I diet and work out but I just think my bones are somehow heavy

와 근데 운동 하나 없이 식이조절만으로 2달만에 15키로 빠진다는게 진짜 신기하네 ㄷㄷ

저도 원인모를 두드러기나 알레르기가 생겼어요! 피부를 손으로 살짝 긁거나 하면 모기물린거처런 피부가 부어오르고... 운동 하면서 좋아졌어요! 물론?식습관을 같이 하면서 더 좋아졌지만요~

어릴 때 엄마가 일 다니기 시작하며 할아버지의 보살핌을 받으며 저는 살이 찝니다.....ㅠ 크면 빠지긴 개뿔.. 다시 태어나는 게 빠를 듯.

진짜 다이어트 몇달하면 맛들려서 눈 뜨자마자 운동하고 싶음.. 나만 그런가..

41kg 은 너무 마른거 아닌가요…..

日本人でこの動画みてる人🙋

식단만으로 10키로 빼고 지금 53입니다 하다보니 욕심도 나서 앞자리 4찍어보자! 해서, 이번엔 유산소 운동을 해보려고 하던 때에 영상을 봤네요 제게 딱 필요한 영상입니다 너무 잘봤어요

꾸준함을 이기는 건 없다고 하죠.. 정말 인간승리를 보여주신 효뿌니님 항상 응원할게요!!

Y'all, she lost weight because of the Korean standards and because she didn't feel comfortable in her own skin. Her body may have been the American standard before she lost weight but it surely wasn't the Korean standard. I get y'all are trying to be nice but it's not gonna help lol

41은 키 매우 작은 거 아닌 이상 에반데;;

Starving isn’t a way and not eating healthy either the main thing is you gotta do cardio and exercise cause when I was little I was skinny and when I grew more I grew fat and I had a stomach and now my mom introduces me into working out and I started looking slimmer and I finally lost my stomach and losing my inner thigh fat and knee fat but out it all it’s worth exercising just put in two years of exercise hard and you get the body you’ll want it won’t make you wider it will slim you you just gotta research what kind of weights to use and what to do to slim your body cause my mom motors out before and she told me to do this and now I have a curvy body 👍👍

여러분들 제발 운동 병행하세요,,효율좋고 쉬운게 웨이트트레이닝이니까 꼭,,, 체중계에 표시되는 숫자는 전혀 의미가없어요 나의 신체를 구성하는 체성분의 비율이 중요한거지

이런 좋은 컨텐츠가 많이 나와야할텐데요 진짜 평생 가능한 다이어트, 자신에게 잘 맞는 극단적이지 않은 다이어트를 해야 요요도 안오는것 같아요 요즘 다시 요요가 오는중인데 좋은 영상을 보게 되서 마음을 다시 다잡아보네요 감사해요 멋지십니다!!

꾸준히 식이를 하셔야됨... 그 사람 몸매를 보면 그사람 생활이 얼마나 바른지 알수 있습니다.

아 ㅠㅠ 저는 모태뚱뚱이었어요. 저도 집에서 혼자 먹고, 집 형편이 어려워 맛있는 거 있을 때 많이 먹어야 한다는 생각이 있어 과식 습관도 있었어요. 그렇게 뚱뚱이 그대로 성인이 되었어요. 160 75킬로 될 때까지 친구들이나 부모님은 살로 스트레스를 안 줘서 전 불편함 없이 살았어요. 그렇게 살다가 80이 되니까, 엄마가 살 빼란 말을 하기 시작하셨고, 친구들도 깜짝 놀라더군요. 무엇보다 제 자신이 너무 못나보이고 건강이 너무 안 좋아졌어요. 내장 피부 뼈 모든 게 안 좋아지더라구요ㅠㅠ 그렇게 다이어트 결심을 했어요. 식습관 바꾸려고 하는데 참 쉽지 않네요 ㅠㅠ 효쀼니 님 비포 애프터를 보니 자극이 팍팍 돼요. 다시 힘을 내야겠어요!!

Guys also remember it's not only unhealthy to be over weight but under weight too. Please try to stay in the normal BMI range for your height and age.

키가 몇 센티인지가 중요함. 그래야 대단한 건지 대수롭지 않은지를 판단할 수 있을 듯.

I once went back to Korea to visit my family and the only thing they noticed was my weight and they way i dressed. They didn't seem to care about my mental state and kept saying things like "how did you get so skinny? you ate so much over here!" "wahh look how skinny you are now" "you used to be so fat! look at you now!" "Miss piggy lost some weight huh?" I had an eating disorder when i went there. They were trying to claim they were compliments even though i was severely underweight yet they didnt see it. I went back to America after 2 days and got the help I needed. I am doing much better now and feeling very confident. Please don't listen to what people say and know that you are beautiful just the way you are! SOME asian beauty standards are quite unrealistic but thats okay as long as you are feeling yourself and is confident

she's been on a diet for 24yrs wow, i can't even do it for just a week

I used to have an eating disorder too and would binge eat. To me the way I do it now I’d eat anything I want in normal portions and I don’t even have to think about it! I don’t feel the urge to binge or starve anymore, just eat at the right meal times or when you feel hungry! That way you get to enjoy food but in the right, healthy portions I’ve tried eating only healthy foods, no carbs or certain extreme diets but none of them you can do consistently for the rest of your life unlike knowing your portions. You got this

I think she did a really good job on her diet and NEAT (Non-exercise activity thermogenesis) and was really consistent in achieving her goals. I'm trying to lose weight too but I don't have the ability to be too extreme on myself, so I'm just hoping I'd lose weight slowly through a long period of time

Guys stop saying “she wasn’t even fat before” she is sharing her story and that’s a bit disrespectful. Beauty standards are different around the world. What might be considered skinny in the west is fat in the east. I’m kinda jealous because I’m way younger than her and I weigh 5x more than her. If you’re trying to lose weight make sure you lose it in a healthy way. ED’s ruin your life. My mom had an ED and now she can’t eat some foods without throwing up for hours because her stomach is so messed up from it. Please lose weight in a healthy way and remember to love your body.

Me: *looks at her when she says she's fat* Also me: *looks at my body* ..... "IF PEOPLE THINK THAT'S FAT THEN I MUST BE A WHALE!"

키는 163cm 입니다 my height is 163cm

홈트 알고리즘 따라 여기 까지 왔네요 슬로우버피 하면서 봤는데 멋있네요~~ 저도 이제 2주되었는데 식단 조절을 못해서ㅠ 일단 운동만이라도 시작하자라는 마음에 하고 있는데 20대때는 굶기만 해도 잘 빠졌던 살들이 30대 후반이 되니 진짜 독한맘 먹어야만 뺄수 있는거 같더라구요 이제 40대 시작 되어서 최소 5키로 만이리도 빼보자고 목표를 잡았는데 성공 할수 있겠죠ㅠㅠ

진짜 진짜 존경합니다... 진짜 진짜 정신력에 쌍따봉드리고 갑니다. 그리고 살이찌던 안찌던 본인은 소중한 사람이에요♡어떤모습이덧 다 이쁘고 소중합니다♡

Am I the only worried about the scars photographs ?

와...30키로 대단하네요 저는 3달간 15키로빠졌는데 15키로도 힘들게 뺐는데 30키로ㅎㄷㄷ...

I weigh 60kg and I measure the same, when I was little I was overweight, lately I lost a little weight but I want to weigh 53kg I don't like my hips to look wide. On these vacations I will do my best, wish me luck, luck to all of you too. ( ´ ▽ ` )ﾉ

I was 13 years old when I started to lose weight. The fact is that my parents loved to feed me something harmful: pancakes, dumplings with sour cream and sugar, sweets, chips ... I was an active child and did not look fat. But at that moment it seemed to me that I was fat. I began to eat very little, only fruits, yoghurts, berries ... I ate very little protein. I lost 5 kg in a month, but I looked very bad. After that, they took me to a doctor and found dystrophy. I gained weight back and started playing sports. Everything was fine for 4 years, but ... I wanted to lose weight again. I fell in love with a guy who was below me. I wanted to look fragile ... I lost 20 kg in 6 months and became anorexic (height 177 weight 41). My hair was falling and my nails were breaking! My face was scary, but my body ... I don't even want to remember ... I was in the 11th grade - this is the time when everyone is preparing for the State exam. I had a choice: gain weight and graduate from school, or leave. I chose health. They fed me very hard. I gained 20 kg in 1.5 months! I felt terrible ... I got depression and bulimia. A year later, I already weighed 82 kg. Needless to say, I did not fit into any of my things and felt ugly? Now I have been losing weight for 4 months. I eat a lot of proteins and train, the result is - minus 10 kg. I became more confident and stronger. My experience will be a lifelong lesson for me. You need to love yourself and your body!

if u focus on this shit too much I swear you’ll lose everything and have no control over it lol trust me

"I was afraid to have a physical examination at school" My mood for the past 6 years

At 41 kg you're just skinny fat, meaning you've lost a ton of muscles and messed up your metabolism...Don't just focus on the number, pay attention to how you look and feel. At the end of the day, stay healthy!

This video is very important for every person who says to himself that he is fat, but in fact he is the one who considers himself like this because he thinks that he is fat, but we have to support ourselves and think positively so that we can reach our goal and we have to love ourselves. We were whatever we look like, so always be positive until you achieve your goals This is what I tell myself in order to reach my goal 💓💓✨

Note: remember it’s ok to give yourself a treat once in a while, one treat won’t make you fat just like one healthy salad won’t make you automatically skinny

I love the fact that she's not one of those " I lost 10kg in one week check how " liars

This is literally my experience with weight loss!! Thank you for sharing your story, this helped me understand what I was doing wrong in my diet..!

Im so proud of you sis. Everyone should be encouraging ppl to eat healthier instead of doing extreme diets. I swear youll be more happier getting your daily calorie intake instead of starving yourself and now that youve started exercising, youre gonna get more energy and feel much more stronger ❤️❤️❤️

와 70키로에서 41키로 까지 빼셨다구요!!??!? 진짜 정말 대단하시네요😢 정말로 끈기와 인내가 정말 짱이신것같애요👍 저는 막 다이어트 하다가 도중에 포기해서,, 맨날망해여..흑흑

I’m 20, 8 months ago I was weighing 148 lbs that’s the most I’ve ever weighed, I managed to lose weight and go back to weighing 127 lbs but recently I have been bouncing my weight between 127-131 lbs I’m a little bit desperate cause I want to move forward and continue to lose weight to get to my ideal weight which is 122lbs

Congratulations on your weight loss (even though it wasn't in a healthy way at first) , and at least you're happy now with a healthy mindset, that's all that matters! You really inspire me to not just lose weight, but take control and eat healthy foods that will benefit the body, and not harm it :)

Idk she seems a little tall maybe 165 or taller idk for that height is being so skinny just doesn’t seem healthy korean beauty standards are scary af 👁👄👁

옹..ㅠ 저는 식습관보다 운동을 할려고해서 결국 몸무게는 계속 그자리였는데 식습관부터 고쳐야겠군요..ㅜㅠ 매일 나에게 선물을 주니깐 안빠지는듯해요..ㅠ

방법을 잘 찾으셨네요. 진짜 먹고싶은 거 다 먹고 걷기운동만 해도 7kg는 빠지더라구요. 근데 시간이 조금 오래걸리는...그래도 꾸준함을 가지고 하는 게 다이어트니까요 다들 너무 힘들어하지 않았으면 좋겠어요

what the hell.. if you see this comment don't think anything about this video is normal. 41kg is the average weight for a FOURTEEN year old and this person knows that, they literally put 'underweight' in the title. being underweight is not normal or healthy or pretty if you went to the doctors as an adult weighing 41kg you would be told to eat more. this is so dumb, the goal of going on diets is to become more healthy, not to develop an eating disorder and becoming the weight of a fourteen year old. the weight you should be at 20 is 157lb not 91lb. good luck in finding clothes for your age that fit you if you want to follow a ''diet'' like this

I was actually interested in dieting so i watched this. I only ate one thing for one day but when "I don't ate snacks" Came out I was just(?) idk how to explain it SHSBSBSBS

Take care of yourself, don’t care that much on your physical state, try to be as happy as yo can without pressuring you because of NOBODY!, you are who you are and thats what matters, good luck, love you💚

To all the people in the comments: know that you are perfect just the way you are. Beauty standards are a social construct and do not matter whatsoever. Trust me, you really are beautiful.

우연히 지나가다 보고 댓글 남겨요. 다이어트도 좋지만 모든 인간은 나이가 들며 근 감소증이라는 증상을 겪게 됩니다. 1살 먹을때마다 근육이 감소한다는 이야기 입니다. 다이어트 전이나 후나 근육량이 현저히 적은데 꾸준한 운동으로 근육량을 키우셔야 돼요. 몸무게는 중요한게 아닙니다. 키가 163이면 근육으로 무게를 늘려서 60키로 까지는 만들어야 돼요. 안그러면 나중에 늙어서 관절을 바쳐줄 근육도 없고 골다공증 올 확률도 높아져 누워 지내야 합니다. 운동 하시면 골밀도가 증가하기 때문에 뼈랑 근육이 같이 강해져요. 위에 말씀 드렸다싶이 몸무게보다 눈바디를 더 보셔야해요. 근육이 증가한다고 더 살쪄 보일거라 생각하실수도 있는데 오히려 더 날씬해 보일겁니다. 글이 길어져 중구난방인데 결론은 무조건 운동 하셔야됩니다!

It was sad to hear about people ignoring her because she was thicc.

ive been on a diet for about 5 months, i have a long way to go but seeing other people's progress inspires me to carry on. i use the calorie deficit method so i eat what i want but in moderation, my end goal is to lose 100lbs and im nearly half way there Ive offically lost 50lbs another 50 to go

I guess i just dont have money to eat healthy... i dont even have a kitchen lol... and fruit are hella expensive 🥺😭

She is totally underweigh. Her BMI is ~15 now !!! That's not healthy. Anorexia...

I was never thin ever since I was a kid. I reached my highest weight when I was in highschool (108 kg). Peoples would often look down on me or buly me for being fat, even my own family was often fat shaming me. So I decided to go on extreme diet. At that time, I would go to school without eating anything and I would only eat when I went home (3 pm). I only ate 1 meal a day and it only consist of 1 apple or a small plate of steamed veggies. I became obsessed with my weight to the point that I would weight myself before meal and weight myself again after meal. If I saw that I gained weigh too much after meal (which is likely, who doesn't gain weigh after eat?), I would try to self induced vomiting. I lost 23 kg in my first 2 month. I became greedy so I went on and I succeeded to loose more than 50 kg in just 7 months. But it became really bad for my health, I started loosing hair, anemia, easily get tired, I couldn't even run 1 lap of basketball court. I did think that I had a bulimia, not to the point of anorexia thankfully. Now I'm already 24, and I'm already so much better. I don't do extreme diet like that anymore, but sometimes when I feel like I ate too much, I would still vomit. I just couldn't help but feel guilty if I feel full. But thankfully not in every meal. What I could tell is bodyshaming is one of the thing that always trigger me and it made me has a low self esteem and went gaga everytime I heard someone said that I gained weigh. I don't know why people could casually said something like "did you gain weight?" or "did you loose weight?" so easily, like it was a greeting everytime we meet someone. Why people have to comment wheter we gain or loose weight? I hope that people would stop bodyshaming someone, especially their own family. Because it's bad for their mentality.

Great. That what i found after so many diet.. Dont starve yourself but eat moderately and little by little.

이중에서 라면때문에 살찐 사람 분명잇을꺼야 내가 그렇거등...

폭식과 절식에 반복에 지친 사람인데 효쀼니님 영상을 보고 적덩히 먹고 내려놓는 식습관을 길러보며 양조절 다이어트를 해보려합니다! 방법 공유 감사해요!!