[sub] lost weight from 157 lb to 109lb. Eat three meals and go on a diet / my diet food 

What the hell, this is so relatable. When I said I'm going to diet, my parents says "No, what are you talking about. You're just fine like that, who says you fat?" And when I'm eating, they said "Aren't you going to diet?"

@@seika3926 same :(

i can relate to that, but what i suggest you to do is doing it by your own and dont let them opinion affect u, then they'll see ;)

Well, I have a family like that.😂

Same with my parents 🤦🏻‍♀️🤦🏻‍♀️

Your comments cheer me up. Thank you so much. I'm glad my video helped.👍

i ate rice today i feel bad

🧡🧡

@Shirley S I'm sooo so glad you stopped and please never do it again 💕💕💕

Healthy? She cut her food in half and still ate 3 meals a day. That's just simple calorie restriction and yo-yo-dieting. She should have trief fasting instead, where you eat your normal amount just in concentrated times like our ancestors that would have been better

@@nikki1242 she got the result she needed and she reduced the calories where's the problem ? yes it is healthy cuz she ate nutritious foods like eggs fruits and vegetables ....

She said she cut the calories in half, just ate half of the food she normally would eat daily. Therefore she lowered her daily calorie NEEDS because your body adjusts to those fewer calories. And now if the diet is over and she wants to eat NORMAL again (I don't think that she wants to be on a diet her entire life) than she will slowly start to gain back the weight and even more because she now eats MORE, even though it is the normal amount like before the diet, because her metabolism slowed down. She can eat all kinds of healthy food but this effect will still be there. It is not stopped by "healthy" food and nutrition. That is also important and good of course but not on a daily calorie restriction. To keep the weight you would have to eat less like that your whole life because that's what your body is programmed for now. That's why I said interval fasting or fasting in general would be better (she says in her video that she didn't want to do that because she wanted to keep eating 3 times a day) but fasting doesn't have that kind of effect on your body and still reduces your calorie intake. You have to see calorie restriction WEEKLY or MONTHLY not daily. This is all backed by science and studies and doctors. Of course you can do what she did and you WILL lose weight (mostly muscle) but that's not worth it. I am just writing my opinion down, nobody needs to accept that but now you've read this once and you are informed. All these asian videos on weight lost are build like this one and that's dangerous I think. People will start to mimic the diet to go from 60kg to 40kg (which is not a healthy weight for people around 160-170cm).

Right, there are many delicious food in the world. I can't stand those foods forever. I have to practice eating properly. I support your journey!

Thank you. Good luck.💪💪

🧡🧡🧡

Thank you. I hope I can inspire you 💪

I hope my video was helpful💜

Bercheste __ I’m sorry... and I like your profile pic :3

sorry to heat that, u will move away one day and be happy with ur self🤍

Hey, if you need someone to talk to, I'm here for you, bruv

I relate to the highest level

@@meido3113 I know it's hard, but try to disregard their rude comments. If they say anything about your body, completely ignore them. They know nothing about YOUR body, so they shouldn't be saying anything about it. I'm here for you, and I'm cheering you on. If you want to let anything out/rant, let me know. I'll listen

Nice to meet you Malaysian friend..✈🤍

사실 이런 댓글 너무 좋아,,,환영해요.... 💜

Thank you for watching my video! You've succeeded in losing weight. Amazing...👍👍That's right. It's really important to keep a healthy diet.

@@user-nz8gc6is9x thank you for also creating this content. I do believe a lot of ppl will understand the importance of having a healthy diet after watching your video :)

Can you tell about your diet

@@arzooraza4317 - eat 3 times a day (do not skip this!). I eat carbo (used to mix white and red rice) only once a day (either during lunch or dinner). - change my sugar to diabet sugar (cause its low in calory) and also salt (change into low sodium salt). - use minimum amount of oil (I use only for pann-grilled and I think I consume 500ml oil for 7 months?). - eat a lot of veggies and fruits - still drink coffee though (I like having my latte. but during the first three month, I only drink americano. after that, I make my own latte using low fat milk) - if I craving for drink something sweet, drink cola zero (which is a rare occasion) - craving for noodles? make it by yourself using shirataki noodles. - do not cheat! for workout, only did 7 minutes workout for almost 5 months. then, adding more workout as the progress is getting slower.

In which time frame did you lose 22kg?

Thank you🧡

#ㅣ#

well you can talk with your mother about this-my mom was like this too when i started but she understood-, she would understand that health is the most important thing, also you can reduce meals n if you cant reduce the portion in each meal, for example give up dinner, like dont eat after 7 pm for example, i actually work for me and alot of people around me. also moving is a key, if your family says that u look okay means that you only need to work out so that you tighten your muscles, i would recommend choe ting and emi wong challenges, cause personally they worked for me and i enjoy them, good luck, just think about it as having a healthier life style it will make you feel better

@@gohfranmadi6589 thank you so much

as someone who used to not be able to afford food and sometimes has months where it happens again, im the same way. every time i have nothing to eat, the next time im able to get food again, i end up eating all of it even if it makes me sick because when i cant afford food again, i ALWAYSSS think about those little leftovers i throwaway when i do have food. your friends are not good friends if they bring you down that way. sometimes learning to love yourself does require exercise and dieting, but not because you're trying to lose weight, but because you're taking care of your body to feel energized and good from the inside out. i hope you're feeling better these 9 months later, and if not, i hope you do feel better one day. it takes a lot of time.

I save the meal in the fridge so I can eat it the next day and it won’t be wasted, same if I go to a restaurant and I can’t finish it. Don’t force yourself to finish if you are already full, there is always a solution. And you can tell your mom that you’ll start cooking for yourself if she doesn’t agree with your diet. Sorry for my bad English.

Trust me you don't need those type of friends in ur life :)

Thank you.❤

Yes, it is important to make a diet that you can maintain for the rest of your life. Stay healthy too 🙏🙏

Thank you for liking my video! You have a lot of empathy! I envy you because you look healthy.

WOAH I FEEL YOU INSANELY WELL AND I TOTALLY UNDERSTAND AND OH MY DAYS THIS REALLY HELPPSSS, knowing someone completely knows, like i started eating healthier, just better food choices - no insane diets or anything i felt was too much, i just ate better foods and more timely, i was also going to the gym i had my cheat day as friday, and that worked well (all praise belongs to God) but then the unhealthy food trickled into saturday, and so on and so forth, until i kinda lost motivation and school started kicking hard so time became less, i just dropped it really, i think better eating habits can help a lot, even without gym? i dont know if you *need* to go to gym/exercise to lose weight, or if its possible only with the diet :0 thank you though anyway

🙏🙏

Thank you 💕

🙏🙏🙏💕

타이밍 뭐야 🧡

Sameeeee

Same

That sounds like me when I was in diabetic ketoacidosis from being type 1 and not knowing, do you have type 1 diabetes?

crazy girl No, I actually have diabetes type 2

I mean... Portion control IS a caloric deficit, or else she couldn't lose weight. What are you even on about?!

@@imagine_big9398 she’s saying that the best way is a caloric deficit???

@@similarteacher you lose weight if you ingest less calories than you need(so your body will burn fat). If you ingest the same amount you need, you'll stay the same, and if more, you'll get fatter

@@imagine_big9398 are you dumb? That’s exactly what I said.

@@heycyril ahaha this is so funny to read, they're literally just arguing against you whilst proving your point and simultaneously agreeing with you

Try adjusting the amount...Fighting! I hope you lose weight in good health.

Thank you for watching my video. I hope you succeed. I'll cheer you on🧡

그런 방법이 🤔

그릇에 담는거 부터... 불가능..

진짜 최대한 깊은그릇찾게돼요ㅋㅋㅋ

감사합니다 🙏🙏

I hope my video was helpful.🧡

네 참고하겠습니다 감사해요 💕

루피님 감사합니다 😇

視聴してくださって 僕の方がありがたいです。💪💪

Good luck...🧡

예라꺼야님 감사합니다!

저도 작심3일만 10년을 했어요 😂

Once you start a diet, everyone will have a diet disorder. Don't be distressed. You can get over it. I'll cheer you on.🧡 I hope you get well again.💪

Gracias 💚

😍😍😍

응원 감사합니다😊

다이어트 팁이나 관련된것들은 차차 영상으로 올리도록 하겠습니다! 감사합니다 ☺

맞아요 공감입니다 ㅠㅠㅠㅠ

@@user-nz8gc6is9x 다음 영상 빨리 보고싶네요! 저도 해볼려고 하는데 아침 저녁 식단을 어떤걸 할지몰랐는데 다음 영상보고 식단을 참고 할수있을것 같아요!!!!! 감사합니다!!!!❤❤

화이팅 💪💪

💪💪👍🙏🙏

뚱미닝님 응원할게요 💪💪💪

Nice to meet you, Chilean friend💕

www.digistore24.com/redir/334274/Cost1995/

Thank you. Try it. I'm rooting for you.🧡

oh wow that's amazing I am so proud of you I also hope I can lose weight!:)

You are similar to me. Nice to meet you...I hope the video helps! I'm rooting for you💪

hi ! just wondering, where did you see the height? ;o i may be blind,, but i didnt see it in the video,, do you think you could put a stamp? 😅☺️

@@Spyvee222 Hi Eveee, she stated her height in her RU-vid video information that you can click "SHOW MORE". Hope this helps you. :-)

Adelina Lee ohhhh thank you hehe,, sorry, i shouldve looked further beforwhand ty ^^

I hope you're healthy 💪💪

wait same

私の映像を見てくれてありがとう。 あなたも元気でいてください。 僕の映像が役に立ったらいいな。💪💪

Thank you. I'm rooting for you...💪

처음엔 정말 힘들고 양을 조절하는데 많은 연습이 필요한거 같아요 😂 댓글 감사합니다 리사님 🧡

@@user-nz8gc6is9x 앗 저도 답글 감사드려용!! ㅎㅎ

저는 인터넷에서 요거트메이커를 구입해서 만들었어요!