Sugar-free cottage cheese pancakes. Low carb, protein, healthy. In 5 minutes🥞 

Sugar-free cottage cheese pancakes. Low carb, protein, healthy. In 5 minutes🥞
Hi friends!
Creative pancakes. A minimum of carbohydrates, a maximum of protein, a moderate amount of fat, tasty, tender, satisfying. One of my favorite breakfasts or dinners in 5-10 minutes. We enjoy the taste without harm to the figure :) Peace and goodness to all.
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📄 Ingredients:
✅ Cottage cheese 200 g (I have 5% fat)
✅ Chicken egg 2 pcs.
✅ Milk 60 g (I have 2.5% fat)
✅ Flour 30 g (I usually have whole grain wheat or rice or green buckwheat flour)
✅ Baking powder 4 g or 1 teaspoon with a slide
✅ Sweetener to taste and desire (I usually have 3-4 g of Fitparad No. 7 diet sweetener, which is 5 times sweeter than sugar, not necessary if served with something sweet)
✅ A pinch of salt
✅ Oil 1-2 g, if necessary, for greasing the pan
Output weight ~ 350 g (this is 10 pieces, if you spend ~ 1 tablespoon of dough for each pancake)
Approximate nutritional value (100 grams):
Calories 158 / Proteins 15 / Fats 7 / Carbohydrates 8
❗️ When using coconut flour, the amount of flour should be reduced somewhere by half, it doesn’t taste good to me with coconut flour, I like to use it only in mixtures with other types of flour.
❗️ I recommend serving pancakes immediately after cooking or reheating, so they will be as tasty and tender as possible.
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🍯 Link to the delicious spread recipe:
• Вареная ПП сгущенка. Б...
🍩 Link to Desserts playlist: • ПП Десерты 🍰
🍰 Link to the playlist Recipes with cottage cheese: • ПП Рецепты с творогом
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Link to this video: • Всего 30 грамм МУКИ! Н...
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