Sugarplum Fairy Exercise for Your Inner-Ballerina

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(#everydayballet #balletathome #ballerinabody
Hello Dancers & Friends!
Bring some twinkle to your toes and a smile to your heart with this gentle ballet leg exercise set to the iconic music of the Sugarplum Fairy. This sequence develops strength, length, tone, & posture with two of the primary steps in ballet technique: TENDU and DÈGAGÉ. It will be helpful to be familiar with these before doing the exercise, so if you are brand new to ballet, take a look at my how-to videos for
Ballet Basics TENDU: • BALLET BASICS: How to ...
Ballet Basics DÉGAGÉ: • BALLET BASICS: Dégagé
(Also, I apologize for the blurriness of the video. My camera was having issues 😔... Hoping you can still enjoy the music and movement!)
Wishing you and yours a healthy and joyous finale to 2022! 🎄💕🩰✨
Happy Dancing!
Xo,
Tiekka
Ballet with me!
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Опубликовано:

2 окт 2024

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Комментарии : 53

@StacieBussey 4 месяца назад

I did the waltz of the flowers with you! Loved it, now I'm doing this one. Thank you

@everydayballet 4 месяца назад

You’re so welcome! I’m glad you’re enjoying my videos! 👏🏻💐🩰✨

@arletbode4847 Год назад

Tiekka, I am starting ballet classes in January and I cannot wait! I have wanted to take them my entire life but never had the opportunity. I am 25. You were one of the inspirations that finally got me to enroll in classes. I hope to someday be able to take do these lovely exercises. I hope you have a merry Christmas and wonderful 2023! So excited to watch more of your videos. Your encouragement for beginners means a lot to me and I am sure to a lot of others as well.

@everydayballet Год назад

Thank you for your kind words! I can't tell you how happy it makes me to know my videos encourage and inspire you to find joy with ballet! I wish you all the very best with you ballet classes! 👏🏻👏🏻👏🏻🥰🩰

@sarahholtzhauzen6558 10 месяцев назад

So happy to have stumbled across your channel 💓

@everydayballet 10 месяцев назад

Me too! 🙏💕🩰✨

@ARMYTAN315 Год назад

I wish that you will make an exercise where there are all of the basics because that's what I need exactly 💜

@everydayballet Год назад

Check out my Ballet Basics playlist: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-L0pc9lHtwvI.html Hope this helps! 🤗🩰💓

@minomiu Год назад

Whenever i feel upset i come to your channel, it is like Free happiness and comfort. Thank you for making ballet videos for everyone

@everydayballet Год назад

It warms my heart to know you find some comfort and joy from videos 💕✨🩰🌸

@DaisyinNYC Год назад

Love it❣️Thank you for this holiday gift.

@everydayballet Год назад

You are so welcome! I'm so happy you are enjoying it! 🥰🎄🩰✨

@venere5886 Год назад

what a fun little number! i really enjoyed it. love how joyful you are! happy holidays tiekka

@everydayballet Год назад

Thank you so much!! I feel so fortunate to be able to share something I love so much. Happy holidays to you! 🥰🎄🩰✨

@shabnam1996s Год назад

Hi Tiekka, hope you are doing well. miss you and your videos 🩰

@everydayballet Год назад

Aww thanks!!! I am working on new videos… I had to take a break because I just had so much to do to relaunch my online program and take care of my family. I will be back soon!! 🙏🥰🩰

@meowsician3933 Год назад

love your videos. i hope you continue to make more

@everydayballet Год назад

Thank you! Love your suggestions! My online program actually has a solo version of the Little Swans… AND I’m working on a beginner version on the Sugarplum Fairy! Hope you’ll stay tuned! 🙏💕🩰

@MademoiselleN-b6q Год назад

You made me so happy with this. Please please do Giselle act 1 and Swan Lake!!!

@everydayballet Год назад

I'm so glad this brought you joy! I'm always creating new sequences and have many exercises in my programs set to Swan Lake already... I'm working on creating more with Giselle. Thanks for the requests! 🥰🩰💕

@BlackMagic553 9 месяцев назад

These videos are no joke changing my life. My ankles lower back shoulder and neck never felt so good. from the bottom of my heart thank you .

@everydayballet 9 месяцев назад

Thank you!! It warms my heart to know my videos are helping you! 🙏🥰🎉🩰

@CasseNoisette19 11 месяцев назад

I feel already old to start again dancing… I would like to enjoy your program but I feel uncomfortable. I was dancing on points shoes…now I do walk with incorrect posture😢

@everydayballet 11 месяцев назад

I understand how hard it can be to start again… It sounds like you had a pretty good amount of training in your past. I work with many people who are uncomfortable about coming back to ballet and who feeling badly about losing their skills. First, I invite them to quiet their inner-critic. Instead of listening to that voice that wants to criticize, I encourage them to simply listen to the music and allow themselves some delight. Reconnecting to something you loved in the past can be tricky because we are not the same anymore. But if you can try not to compare your current self to your old self, you just may find you start to feel some joy with ballet again. I hope you will reconnect with what you enjoy and love! 💕🩰✨

@ARMYTAN315 Год назад

This exercise looks so fun I'm so excited to try it🩰🩰

@lpetitoiseau9146 9 месяцев назад

😊

@tamaryahel1269 23 дня назад

Thanks, thanks , thanks,......❤

@everydayballet 12 дней назад

🙏🏻💖🩰

@avrilceladamiro2588 Год назад

Hi! When I was little, I used to do ballet but I left it when I was 7. Now I am 18 years old and I would love to retake ballet classes because I miss dancing. I would like to become a ballet dancer with a good technique but without doing ballet professionally. Do you think I could do it?

@everydayballet Год назад

Yes! Yes! YES! You can start ballet at any age and develop a lovely technique! 😊💕🩰✨

@avrilceladamiro2588 Год назад

@@everydayballet Thank you, now you have motivated me more into learning more about ballet techniques and take classes! I'll be watching all your videos as they are very useful😍

@everydayballet Год назад

Wonderful! 👏🏻💕🩰

@PeggyHimbauch-ut7xy 2 месяца назад

You won me over.

@everydayballet 2 месяца назад

👏🏻🥰🩰

@independentballerina Год назад

Well I am watching all of your videos and it helps a lot. So I just wanted to say Hi and say thank you for creating such an helpful and gracious channel to watch. It means a lot for a lot of people like me who were not lucky enough to take ballet classes when they were little... I watch Kathryn Morgan for my daliy barre workouts but when I am confused with something your channel is the one that I always turn to. Also I enjoy a lot your flower Waltz choreo. Your channel is like a professional detailed touch that we all need... Thank you❤❤🎉🎉🎉

@everydayballet Год назад

Thank you! I’m so happy my instruction is helping you! Ballet can feel mysterious at times, but really it’s just about understanding how the same ideas apply from one step to the next. And then of course there is the JOY of it! I hope you feel that, too! Thanks again for your kind words. 🙏🩰💕✨

@Ms.K_Marie 10 месяцев назад

❤❤❤

@everydayballet 10 месяцев назад

🩰💕🌸

@MademoiselleN-b6q Год назад

I have a question for battement fondu. When I bend my standing knee, it hurts a little bit. Or maybe I shouldn't use the word "hurts" because it cannot be considered pain, but I feel that something's not okay. I'm keeping my knees over my toes and I try to use my hip muscles to do the pliè (and not use the knee so I don't put pressure on it). I've had some knee struggles before this, and it was all because I was forcing turnout and I was not keeping my knees over my toes, and my teacher didn't say anything about it. Any advice for fondu?

@everydayballet Год назад

Fondu is essentially a plié on one leg, so it’s very important to maintain the alignment of knee over toes. At the studio, I often see students collapse in the standing hip in fondu. You want to make sure the hips are level, keeping the front of the standing hip very tall. Also, try “lifting” into the fondu-which means drawing up through the waist and core as you bend the knee. This will further remove any pressure on the knee. Make sure the heel stays completely on the floor in the plié. Finally, bend the knee a little less to see if this prevents the stress you are feeling. I hope this helps! 💗🩰✨

@irrelevant1958 Год назад

I am really enjoying your channel! I hope you come back soon happy and healthy! I would really love to see some centre work videos from you as well! Once again thank you so much for so many of us

@everydayballet Год назад

Thank you so much! I am working on new content--it's just been a very busy time. I will be back with more ballet to share! 🙏🏻💓🩰

@irrelevant1958 Год назад

@@everydayballet Yes! take your time, i will look forward for all your content!! Thank you!

@monasuliman13 Год назад

i love the nutcracker so this is perfect for me! thanks tiekka!! ❤

@everydayballet Год назад

You're so welcome! Enjoy! 💖🩰✨

@nefwaenre Год назад

Tiekka! Hope you had a good Christmas! i realised i forgot to comment here. i did this along with your Waltz of the Flowers, on Christmas day as per! Thank you so much for these lovely exercises and choreography~ ♥

@everydayballet Год назад

I'm so glad you enjoyed these together! Happy, healthy holidays to you! 🥰🎄🩰✨