Summary of 13 Things Mentally Strong People Don’t Do by Amy Morin | Free Audiobook 

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It's better than reading boring IELTS books

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great channel, just one comment: having the same reader for all the books give me the feeling that I am reading the same book :)

Thank you for the book summaries, they're great. I wanted to download the app but the link won't work, is the link broken or am I doing something wrong?

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Take love.

do you guys have the transcript for these anywhere? that would also be great to include in your videos.

Mrs. Morin wasn't a moron.

do the summary of 13 things Strong kids do by Amy morin

💊 Mentally strong people focus on gratitude and don't give away their power - Mentally strong people don't waste time feeling sorry for themselves - Mentally strong people don't let tragedies hold them back - Gratitude improves physical health - Giving away power to others is disempowering 💊 Take control of your emotions and choices - Recognize that the choices you make are yours - Only you control your emotions and choices 💊 The stages of change in personal development - Stage 2: Contemplation - Recognizing the need for change but not fully committing - Stage 3: Preparation - Creating a plan to address the problem - Stage 4: Action - Putting the plan into action - Stage 5: Maintenance - Learning how to maintain the change long term - Focus on things you can control and let go of what you can't - Don't worry about pleasing everyone, make choices that align with your values 💊 Living your life to please others makes you mentally weak - Angela tried to please men by taking on false personalities - She prioritized others' feelings over her own - Dwelling on past experiences prevents you from enjoying the present - Rumination and idealization of the past hinder personal growth 💊 Overcome envy of others' success and learn from it. - Envy of others' success can lead to resentment and distract from your own path. - Acknowledge and accept feelings of envy, but focus on your own growth and success. - Use others' success as motivation and learning opportunities for yourself. 💊 Successful collaboration leads to continued success - The story of Hershey and Reese shows the power of supporting each other's strengths and collaborating for success - Never give up after the first failure, view failures as stepping stones for improvement - Thomas Edison's story is a perfect example of perseverance and learning from failures - Hard work is more important than talent when it comes to achieving success - Overcoming failure requires creating a plan to learn from failures and avoiding repetition - Fear of alone time can hinder personal growth and reflection 💊 Spending time alone in silence can lead to renewal, rejuvenation, and reflection - Designate 10 minutes each day to be with your emotions and think about your life goals - Implement small daily habits like turning off technology or going on a walk without your phone - Practice mindfulness and meditation to become comfortable with silence - Teach children to accept responsibility and avoid entitlement 💊 Sarah's house continues to house those that need a place to stay after treatment - Sarah founded an overnight house near medical facilities to help those receiving treatment - Sarah's house has been providing accommodation for patients who require a place to stay after treatment

I thought this would be summary of actual book. 13 Things Mentally Strong Women Dont Do? 🤔😞

Thank you