Summary of The Power of Habit by Charles Duhigg | Free Audiobook 

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These insights will enable people to break bad habits / form good habits in their efforts to prevent heart disease, a lifestyle disease.

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...cue....the routine... reward....you become more succesfull...

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Wow, I have to say that was not a particularly good summary. There had to have been a whole lot more key points that could’ve been included here instead of these long winded explanations of particular key points.

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why subtitle isn’t available!

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Try and include wording in the audio to make it easier to understand

The voice is damaging my brain, 2 min in had to close it

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1:21

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......your routine become geting out of your bed..and. lreoaring the coffe...biscuits kr cake .s..oreferences are lersonal..

A