Did you know that being dehydrated by only 2% can cause problems with your brain? Sometimes we can get busy with our fun summer activities and forget to drink enough water. However, the good news is that there are 4 key summer foods that are loaded with water, vitamins and electrolytes. If you eat these foods during the hot summer months, they can go a long way in rehydrating you and replenishing lost vitamins and minerals. Please make sure to keep these on hand all summer long.
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Would you like to take a deeper look into the strategies that create a 'better brain'? I will be offering a FREE Zoom event on June 24. Here is a link with more information: alzprogram.ck....
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27 сен 2024
