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I tried the 12 week year and this is what I accomplished in 12 weeks | realistic results 

Monica Denais
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I tried the 12 Week Year (again) and this is what happened! This concept encourages setting goals in a 12 week timeframe instead of a full year. This is a great way to be able to hone in and focus on a few goals in a short amount of time. If you're someone who constantly makes goals but never reaches them, the 12 Week Year may be for you! Tune in to hear what my January 1-April 1 goals were, where I struggled and where I thrived, my 12 week results, and more about the 12 Week Year. Don't forget I have a full playlist linked below on this topic if you are just getting started! Comment down below a goal you are setting for the next 12 weeks!
Watch more of the 12 week year- • 12 Week Year
// mentioned item/resources
12 week year book-amzn.to/4cClnRA
Project 333 book - amzn.to/4cH4oxE
Walking pad- amzn.to/3J0O39d
How to stop impulsive shopping and mention spending- • How to stop impulse sh...
#12weekyear #12weekyearresults #12weekyearplanning
Current Journal I'm Using: monicadenais.com/journal
// follow
📸 Follow my Insta | @cafewithmonica
😎 Tiktok | @cafewithmonica
🎙 Podcast: Café With Monica | monicadenais.com/podcast/
// media & sponsorship inquires
📧: collab@cafewithmonica.com
// gear & templates
📸 Camera: amzn.to/35qKDMj
🎙 Mic: amzn.to/3seB8Jh
// music
🎵 Epidemic Sounds: share.epidemicsound.com/00ouaz
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
🚨 All videos and content on this channel are intended for entertainment and educational purposes only. RU-vid is not therapy and I cannot provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on RU-vid so please be mindful of this when sharing in the comments.

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17 апр 2024

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Комментарии : 12   
@girlpowerpath
@girlpowerpath 2 месяца назад
Omg you are so peaceful to listen to. I am praying for your success 🤲
@cafewithmonica
@cafewithmonica 2 месяца назад
Thank you for that compliment, I really appreciate it! Wishing the best for you too!
@wannaduckfin
@wannaduckfin 2 месяца назад
I'm a big fan of 12 Week Year. Wonderful video🎉❤
@cafewithmonica
@cafewithmonica 2 месяца назад
So happy to hear that! It really is an interesting concept and I've loved being able to try something new!
@bookswithamymarie
@bookswithamymarie 2 месяца назад
I recently got a walking pad in February and it makes SUCH a difference. I also have a sedentary job as a freelance writer and I love it.
@cafewithmonica
@cafewithmonica 2 месяца назад
It is a game changer!
@sugarwaters
@sugarwaters 2 месяца назад
I just found you and subscribed because I’m trying to start the 12 week year process! I enjoy watching you journey! P.s. that emerald green top is 🔥
@cafewithmonica
@cafewithmonica 2 месяца назад
Thanks for subbing!
@EmmaJonYoureWelcome
@EmmaJonYoureWelcome 2 месяца назад
I have been wanting to implement the 12 week year so I really enjoyed seeing what you were able to achieve. xx
@cafewithmonica
@cafewithmonica 2 месяца назад
Glad it was helpful!
@artcraftmathcareenjoylearn1434
@artcraftmathcareenjoylearn1434 2 месяца назад
Your weight is good, I need to walk more
@artcraftmathcareenjoylearn1434
@artcraftmathcareenjoylearn1434 2 месяца назад
Dear Monica, why do you think I have little subscribers?
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