What we do is help people put together a blueprint to get lean healthy and strong for Life. We have a system that involves 6 keystone habits. We have a tracking software so you know exactly how you are doing. And we have weekly accountability to help you made adjustments and stay on tack. It’s a game we play for the rest of our life. If you stop playing, you stop getting results. If you ingrain the habits well, you change your identity snd self belief then you can automate 90% of the process and stay lean healthy and strong with very little effort. It becomes who you are. The force of average will always try to pull you back to normal. Fuck normal. Lean healthy and strong is elite. By making that your standard you are declaring to the universe you want to be elite in your body. This requires you to be elite in your mind. You must become elite all the way around. It’s called alignment. Elite mindset. Elite body. Elite at your job. Elite marriage. Elite kids. It’s a lifestyle. If you tolerate average or are willing to settle in one area then it creeps into other areas. Good enough is not good enough. In any area.
It’s very simple. Being elite in any area has required work. Once we identify what that work is, we must do it! That’s why it’s called required work! If we don’t, then we can’t expect the result. Yes it’s really that simple.
We can’t be mad about the results we didn’t achieve by the work with didn’t do!
Do the required work challenge for summer shred.
#1. Record your data. Without data it’s impossible to know if you are winning. What gets measured gets managed. This is non negotiable.
#2. Eat in a calorie deficit or surplus depending on goal.
#3. Eat the right amount of protein daily. Yes 7/7 days. Within 20% of your total.
#4. Move every day. Play with kids. Ride bike. Walk. Lift. Daily activity is nonnegotiable. 20min minimum.
#5. Lift weights. Minimum 2/7 bare minimum. Shoot for 3-4/7
#6. Sleep. Minimum 7 hours. Non negotiable. Figure it out. Nap if needed. Naps count. You short during night build the nap in to get your point.
#7. Water intake. Drink water and coffee/tea. That’s it. Consume 1/2 bodyweight in oz throught the day. Put. A pinch of salt in it. Put some ACV in it. Take a hydration pack like LMNT or first phorm.
#8. Eat a green veggie or greens powder every day. Minimum 1 serving shoot for 1 with each meal. Eat a fruit too.
#9. Gratitude. Recap your day. Count your wins. Record them. Plan your next days wins.
#10. Prayer. Journal. Quiet time. Scripture. Read a chapter in your holy book. Ask God to show you how to apply to your life. Read again. And write down the revelation.
We will grade you on your weekly performance and confront you if your data is not entered.
You will also have a weekly checkin form. And a weekly weight in. These are non negotiable.
12 июн 2024
