If you’re anything like us, you’ve been waiting for the sunny days of summer. Between all the plans and trips you might have in store, it can be easy to let your healthy habits and routines fall by the wayside. So how can you optimize your wellness while you’re away?
Join fitness managers Anna Topali and Tyler Kerr as they and their fitness team leads to find out. They provide tips and tricks to help you turn your weekend trip from a wellness challenge to a healthy cross-training opportunity, and come back to the city feeling as great as you did when you left.
RELEVANT LINKS:
For complete episode links and time-coded insights, visit the Eat Move Think episode 177 web page:
www.eatmovethinkpodcast.com/p...
bit.ly/3CNkMMd
To learn more about Medcan’s perimenopause and menopause program, contact 416.350.5900 or email clientservice@medcan.com.
Eat Move Think is produced by Ghost Bureau:
www.ghostbureau.com
TIMESTAMPS
0:00 Intro
05:19 Why is it important to keep a fitness routine, and what happens to your body when your routine stops?
07:15 Swimming is one of the best ways to exercise at the cottage. Hear about the benefits you get from swimming, and how to easily incorporate it into your day.
09:26 Trainer Simon Lim explains why swimming is a great de-loading technique, and why it’s important to be aware of your surroundings in the water.
10:59 How to maximize your workout with bodyweight exercises.
13:28 Trainer Steph Tzemis creates a quick cottage circuit that you can do with just the dock and your body.
15:41 The benefits of walking in nature, and how to increase your intensity while you walk.
17:49 Trainer Kurt Morrison explains how a round of golf is great for short bursts of exercise and for walking more than 10,000 steps.
19:15 The trainers come up with fun and unique activities to try at the cottage, like spike ball, paddleboarding or a cold plunge.
21:28 If you don’t get a chance to exercise at the cottage, it could take you a few days or more to bounce back. What’s the best way to get back on track?
23:59 Learn why trainer Simon helps his clients train a little harder right before they go away.
15 июл 2024
