Prep Your Protein! Simple Bulk Meal Prep 

Protect this man at all costs! Best fitness channel on the Planet. Please more more more diet and cooking videos

Marcus has helped me cruise to 200 grams of protein per day. Feeling my absolute best too. I always felt great but found it easy to get to 140-160grams but now I’m at 150 grams by afternoon and I cruise to 200grams by 6pm! More energy, more movement, more expenditure!! Love the new house / kitchen!! Natural light on point

Some of the best content available. This is years of refinement put in 20 mins of content. Thanks so much!

Why haven't I found this channel sooner! Love it!

Marcus, you crush it every time on your meals prep videos. Always clean and high protein. We eat the exact same diet. Love the new kitchen! New house? Love all the natural light.

Wow Marcus! Love the new kitchen! I’m so excited for your family and your new home. The space is so bright and the windows make for such a grounding, happy place, which is nice when you are in the kitchen as much as you are. Looking forward to the practical protein challenge too. Thanks for always providing the absolute best material on the ol tube. I was stuck in the plant base mantra for about 6 months and I found myself eating Oreos one night because I was just so hungry. That was when I put down the circular demon food and went to the store to get meat. Working hard to see a difference and I’m loving the results. On day 23 of 30/30, excited to make that a morning ritual 3 days a week after It is complete. Thanks for the help.

Literally the best channel. The only advice I really follow and integrate into my own training.

Great video, absolutely love your simplified approach 👌

That frittata looks awesome! I like to roast my potatoes in batches, separate in portions and reheat in air fryer to get a great crisp when it’s time to eat.

This is excellent advice, both clarifying and educational, thank you.

Yes to meat and no to processed. Great food choices, plus easy! Thank you

You are a genius!!! Thank you so much for great Quality videos.

Dude this new kitchen is gorgeous!

Hi! Ever tried gelatine? Granules of beef or pork gelatine. Just proteins (collagene) very good for joints, hair, skin, nails. It has other benefits (guts). Someone drinks it straight away, I use it to prepare simple protein rich veggies "aspic". Extremely simple to prepare could be artistic, as well🎨. Can be used with meat too.😃

Awesome tips man thanks 👍 love all the videos it's been a big help frome dieting, excersising and strength training.

I have always enjoyed your food series. Great recipes and easy to approach.

Best video. So easy, just have to do it.

Great content as usual! Never heard of a frittata. Going to try it out because breakfast can be such a pain to make when on the go in the morning.

Such an amazing and helpful video! Trying this tomorrow !

I’d love to hear your recommendations on keeping injuries and inflammation down. Turmeric, etc…. Great video. I love to see what the pros are doing. My challenge is the grocery bill for 7 (5 very active kids). Bulk lean turkey chili is going to be my go to on my journey to finally sustain real protein intake.

Always inspired n motivated filly... !!!

Thank you!!!

Everything looks awesome! I am making that frittata and will have half of it for sure! Thank you for the great quality content! 🙏

Thank you Marcus for this great video

Marcus, will you be doing a tour of your home gym at your new place?

Good Culture cottage cheese is so much better than the other brands I’ve tried, it’s insane. Wish they stocked it here in Mexico, I miss it :’(

Marcus do you have a cookbook? Or planning to make one?

These are great ideas! Thanks!

Thanks for sharing, Marcus! Love your approach. Do you bother tracking/weighing your cooked meals? Also curious on your macro breakdown.

Great stuff - love the new kitchen? Did you guys move or remodel?

Thanks for the tips and making known the whole stigma around eating meat! Many people are being misled.

Literally watching this and got a phone call from Hungary. No bullshit. RU-vid algorithm has got me.

This was a GREAT video. So much good information and tips. Can't wait to make a Filly Fritata

Great content as always Marcus I so look forward to seeing your Sunday Utube videos. Which air fryer do you recommend?

My biggest struggle is getting enough protein every day.. Edit: I haven’t seen a lot of these protein snacks where I live. I’ll have to check if we have the same thing but different brands. This video is amazing

Great content man!

Great info and love the new kitchen! Are the glass lids Pyrex as well? I can’t seem to find them. Thanks!

I need to get my money right, I struggle to buy food but dream of being able to do what you do. Great video, I’ll being making that chicken and potato dish a lot.

Great content on meal prep for sure! Just curious-what do you do to season any ground beef if at all?

Love these food vids ! 😁🤙

Set it and forget it! Cracked me up😁👌

Great video!

New home gym tour coming soon??

Thank you very much for this important Informations 🙏🏽

Marcus 2 things i love the frittata made it some time ago!!! And do you just ever eat meat and eggs for breakfast just trying to find something healthy cause i need to lose lbs.. but dont have alot of time i have 2 jobs my first job starts at 6 and dont get home until 7 at night most days but dont no what else to do really thanks for rhe help my man appreciate it!!!!!!!

Hi Marcus i want to use that Tamari, Balsamic and avocado oil marinade for my chicken what ratios are those ingredients are the equal parts or a certain ratio

What are the measurements for your chicken marinade?

Hi Marcus: 1) Have you tried the "Baked" Epic pork rinds? Almost all protein, and taste great! 2) Maybe I missed it, but at what oven temp did you cook the frittata? 3) I'm typically minimalist...but wondering if I should get an air fryer? If so, any opinion on make and model? 4) What blood type are you? (PS: I'm O neg, and nobody needs to talk me into eating animal protein (and vegs), haha!) Thanks!

What are your thoughts on on intermittent fasting ?

What are the measurements you use for your chicken marinade?

Hey Marcus what’s the ratio of oil,tamari,and balsamic vinegar for the marinade I wanna give it a whirl??

Any breakfast ideas that are dairy and egg free? Recently did a food sensitivity test and trying to cut out the main offenders, so I'm looking for new breakfast ideas! Thanks in advance!

How long and at what temp do you cook the frittata for???

Thx

I noticed that you had a lot of fat in your meal prep. I would like to know the benefits of eating more fat. I started training with the mindset of eating more protein and carbs and less fat.

Gains baby!

Pork rinds!

How many grams of protein per lb of ideal body weight per day? Time restricted feeding windows? Which hours?

What brand of pork rinds are those Marcus ?

I think I am the biggest eggs and sardines eating man I know.

What air fryer would you recommend??

Where do you buy the jerky?

Hi Marcus, does bread bad for strength training

i always thought it was better to eat chicken than eating pork because of the fat. thanks! im going to buy me a pig now

Hi Marcus! What is that thing on your arm?

Go raw carnivore no dishes no prep.

Cucumbers are fruits, not vegetables.

Also you sound like Uriah Faber lol, must be from California? In fact you sound a lot like anyone from Sacramento and a lot of Team Alpha Male.

I'm so fucking mad forever 😭😭😭😭😭😭😭😭😭😭

I like fucking mad 😭😭😭😭😭😭😭😭😭😭😭😭😭

Hey Marcus what is the ratio of this marinade you have how much avocado oil,tamari and vinegar do you use?? Appreciate it