This morning workout is the perfect way to get your body moving. It's not to intense so you can wake up and stay in your pyjamas. No Jumping or difficult exercises just big feel good moves to get the blood pumping.
The workout start slow and gentle and slowly increase speed by the end to get our body ready for the day and happy endorphins flowing!
Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.
LEVEL: BEGINNER
EQUIPMENT NEEDED: NONE
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#morningworkout #homeworkout #pyjamaworkout
5 окт 2024
