Morning Workout - All Standing (10 MIN) // Beginner Friendly

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Join me for a gentle all-standing morning workout with feel good exercises to start your day. Just 10 minutes makes this routine easy to fit in a busy schedule and super beginner friendly. If you enjoyed please Like, Share and leave a comment below to help me keep inspiring more people. 💛
SUBSCRIBE to my new morning channel ‘MorningsWithMonika’ - bit.ly/3LRKmF8
Enjoy my workouts? Come and join my Online Studio and get even more workouts and fitness plans - Get started with a FREE 7-day trial: bit.ly/3Hr3MgO
Remember everybody is different it is important to make this workout your own by taking more rest time or modifying the exercises if you need to.
🧘🏻‍♀️ Follow me on Instagram: bit.ly/3VZKILy
00:25 - Intro
00:26 - Morning Workout
10:16 - Outro
Donations to this channel allows me to keep creating new content + keeps my workouts accessible to all.
If you'd like to donate you can click the link below:
bit.ly/3GqYxx3
Thank you for your support!
MY LINKS
Subscribe: bit.ly/2DP2pM6
Online Studio: bit.ly/3IPDGGm
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Facebook: bit.ly/3QEsvSE
TikTok: bit.ly/3kfL43F
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#morningworkout #morningroutine #fullbodyworkout

Опубликовано:

11 сен 2024

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Комментарии : 194

@MonikaFitt Год назад

If you enjoy my morning workouts, sign up to my morning club newsletter for free and get morning routine tips and motivation sent to your inbox every month 👉🏻 bit.ly/3p9QFuV Go and follow my mornings on Instagram 👉🏻 bit.ly/3LS3HWM

@mararamon6360 Год назад

Omg… I’m so thankful with you right now. I’m a colon cancer survivor and I have so many health issues that sometimes I give up on my diet or exercise. But your 10 min routines bring me so much peace and it makes me feel so good that I can believe that I’m motivated ones again. Thank you again keep the good work 😄

@ganchimegbayartsengel7356 Год назад

take care ✨

@mrbusinesss1 Год назад

That’s awesome! I didn’t go thru the same things as you did, but I did have terrible motivation problems when it came to health and exercise. Her vids did the same for me! She has a couple of beginner friendly 10 minute workouts I switch between to switch it up so it won’t become boring

@alesiarudz Год назад

Finally I found the workout without loud aggressive music and sharp movements. Perfect for morning! Thank you so much 💖

@purnimakar9057 Год назад

Absolutely in love with your morning 10 minutes workout...no need to change my pyjamas, no need of any equipment, no need of anything other than me straight from bed to standing on yoga mat...thank you so much!!!

@balue04 5 месяцев назад

Same

@trish355 Год назад

I'm not a morning person at all, so an energy and mood booster is always in need. I love reading the comments and seeing how many people appreciate you at least as much as I do! Your all-standing workouts are my go-to, but everything you do is amazing 🖤

@reemhell8083 11 месяцев назад

I haven’t workout in ages. I’m finding hard time getting back to it. But your 10 minutes all standing workouts helped me so much. Mentally and physically ❤

@mabajaki5555 Год назад

Thank you very much. I like it very much because it"s slow and controled, but effective. ❤️🌹 I'm 53 years old and ballet and pilates suit me best now, I'm tired of hiits, cardio , fitness and similar.

@gwendolynbrown1355 Год назад

I agree.

@MonikaFitt Год назад

No thank you for trying the workout! It’s so important to find what you enjoy so that’s amazing!! 💛

@briannamartin2227 8 месяцев назад

Your workouts are helping me manage anxiety and stress! I can't thank you enough!! ❤❤❤

@shanapau873 Год назад

I love that I can pick almost any video and get a quick workout in, whether I need a morning stretch or a midday pick-me-up. Thank you for your awesome videos

@wrmrrr Год назад

I adore your workouts, Monika! It helps me a lot in my emigration process as a stable part of my routine. It's easy and toning at the same time - that's exactly what I needed. Keep doing in please ❤

@MonikaFitt Год назад

Awh thank you so much Alena 💛💛

@amata87 Год назад

So happy to see another morning workout. My favourite so far. Got my blood pumping! ❤ Thanks for sharing!

@MonikaFitt Год назад

Thank you!! That makes me so happy 😍

@AnxMa Год назад

Hi, I'm a mo cap performer and I gotta say you have some really useful exercises on your channel. Being in shape for an audition is a chore for me but those quick workouts at home are what I needed. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

@MonikaFitt Год назад

Thank you!!

@lutfahfirfirey917 Год назад

Great morning workout to start my day. Feeling energized! 🤗💪👍😀💯

@MonikaFitt Год назад

Thank you 💛💛

@timc8409 Год назад

Perfect start to the day as we head into Australian winter!

@mallorystikeleather2625 Год назад

Day 2 and I'm loving your workouts. Seeing the next move before start is so helpful to me. I love the timer and music too. Just all around a big fan! Can't wait to try more.

@hadasitalki7247 11 месяцев назад

Thank you Monika! please bless us with more of these morning workouts!!! 💕💪✅

@evelyn1805 Год назад

I live a mostly sedentary life and never exercised much growing up so this video was the perfect starting point for me as a true beginner. I was surprised to find I worked up a sweat so quickly but every exercise was completely doable at the same time. Thanks for making these!

@kathrynsiuciak1594 19 дней назад

Loved this! Got heart rate up, a bit sweaty but nothing to crazy, body feels awake and alive!

@yolie00 Год назад

Thank you for this. I love your 10 min workouts. ❤ I'd love to see another 10 min walking workout too.

@MonikaFitt Год назад

Thank you, I will add it to my list 💛

@dangmefinnish Год назад

This was so much fun

@charlottegrundling7318 День назад

Thank you. I really libed this session. I was quite pressed for time and knew I only had 10min to squeeze in some. Such authentic moves. Love your online classes. Many thanks.

@pamrh14 Год назад

This is my favorite one. Thanks!

@TheMeggs98 6 месяцев назад

Day 26 down!! ❤️❤️❤️

@abiodunsoboyejo3082 Год назад

Love your 10 min workouts. Just perfect for me. Thank you so much.

@belindajacalne994 4 месяца назад

Hi Monika, I recently found your videos, and I love them!!! I like how they are easy to do and are low impact because I have problems with my knees. I love your playlist on this video. Can you tell me who the artists are? Thank you for helping everyone who are starting on their fitness journey! Have a blessed day!❤❤❤

@fiiiona Год назад

Thank you Monika!!

@tp2387 Год назад

Hooray 🎉 I love your morning workouts/beginners/unmotivated. Been feeling less than energetic recently and these really hit the spot...set me up for the day ahead. Thank you Monika ❤ Tania 💪

@vonettacadien4567 Месяц назад

Perfect for the morning I’m having . Achy sore body but till got in a morning movement to get my day started . Body is activated now thank you ❤

@JosephDaniels-l1i Месяц назад

Did this to wake my students up this morning. Will incorporate it with our morning routines from now on. Thx

@alysiasebastian5449 8 месяцев назад

These are perfect to get your body out of that morning slump without having to go anywhere in the cold or needing crazy equipment. I stumbled across this video on accident looking for something else but I'm so glad I did. I have been struggling to get out of bed in the morning but I will start using these as motivation to get my day started sooner. Thank you!

@xoxellerose Месяц назад

So glad I found your channel. I use to be a gym goer and I loved fitness I am Now a mom of two struggling to find intentional movement and do something for myself and your workouts have now become a part of some small ways I am making time for myself ❤

@Soraiya 10 месяцев назад

This was perfect for a cool, rainy morning. Calm, and wonderfully warming. I've been doing your 10 minute workouts every morning lately, and I can feel a new overall strength developing. Thank you for offering these short, effective workouts!

@maxhuntervin Год назад

Thank you very much, Monika. I have a mental illness and I need to do some workout for increasing my daily mood and healthy. Your workout is the best for me and my current health, I have done this workout from beginning to end. Thank you a lot, have a nice day!

@TheRayray244 Год назад

Can you do one for when it's that time of month? I never know what kind of workout to do besides walking. Thank you for all you do!

@OHVANESSAOH Год назад

Amazing session for the start of the day! Luv it!

@seaspeaktome9167 Год назад

Feeling restless and did this on my lunch break today. Thank you!

@MonikaFitt Год назад

You're so welcome!

@kimberlygayosa6662 Год назад

Your workouts are easy to follow Monika and don't leave me frustrated at the end. But I also want to appreciate your song/music you choose for videos. Digging it!

@ci813 Год назад

Thanks!!!! Love it

@aruki2378 3 месяца назад

Thank you for this video! These days, I've been feeling quite heavy. I'm not usually the type to move around so hastily so this video was really a huge help for me! I was able to feel waaaaaay better because of this. Thank you :)

@Goedelee1 4 месяца назад

Thank you so much Monika, your morning exercises are gold to me. Recovering from Lyme disease this has helped me so much already to get moving again!

@dkie7992 Год назад

Omg!! Times flies when you’re having fun!!! Thank you!

@MonikaFitt Год назад

🤪

@anitaparragamorales9521 Год назад

Thank you for this 10 m workout. It's just ideal to do it before I go to work! Xx

@Ghwudse 4 месяца назад

This is one of my favorite morning workouts of yours. While usually I do fairly well, the morning after a bunch of digging and constructing in the garden, this is a bit challenging today. Thank you for your videos:)

@albihaley7999 Год назад

exercising has never been so fun and pleasant as with you. Thanks a lot 😊

@yasmeenfathima9322 Год назад

This is exactly what i needed thnx Monica , superb work out for begginers and to shed down maximum weight thnx once again . God bless you .

@Shelbyline002 Месяц назад

Thank you for this!! It’s too hot to walk my dogs right now and I needed something to get my body lightly moving before work. This was PERFECT. Vibes were 💯

@Elizabethsvaughn1 11 месяцев назад

Such a wonderful wake up to my day!! Absolutely love these strength and stretching workouts!! Perfect.

@rosenewton1125 Месяц назад

Hi, you're so amazing. This 10 mins movements is just what the Doctor orders so to speak lol. I feel good and I actually sweet. Thanks for such a good start of the day workout, blessings.

@Woahww 9 месяцев назад

Thank you so much for making exercise fun and gentle! I've used your morning workouts both in the morning and at work when I need a break from the desk. They always energize me!

@keke211191 6 месяцев назад

This warms up the entire body..it feels so good

@Dipalitiwari1358 11 месяцев назад

Thanks 👍👍😊😊

@charmerchan 3 месяца назад

Such a lovely way to start my day! I was feeling really sluggish just 10 mins ago but now I feel more ready to carpe diem!

@user-st9fk9un8c 6 месяцев назад

❤❤❤❤ just want to say that you for the video and workout , I prefer the “Mood Boost” workout than this however after a while I noticed this workout is slower pace and can help me to adjust my mornings lazy body into a more flexible way via breathing and slow move , so now I love it 🥰

@catherinekarigaca1469 11 месяцев назад

Hi l love your workouts, they're short and impactful 😊

@chanteld7641 10 дней назад

Thank you that was great! Just getting back into it!

@HomeWorkoutChallenge1 11 месяцев назад

I was looking for a quick standing stretching video and I'm glad I found you.

@Tk9597t Год назад

I love your workouts they make me feel i'm capable of doing anything 💫

@MsSemki Год назад

I like this slow workout. I'm so stiff in the mornings, can't do the energetic workouts.

@Shailin-ze6cn 4 месяца назад

Dear monika , thank you sooo much🥹❤I feel so better now😭❤

@hannahcapangpangan8260 Год назад

Done and ready to start my day. Thank you so much Monika.😊

@MonikaFitt Год назад

Have an amazing day! 💛

@prabashniganasen1196 10 месяцев назад

I am really enjoying your 10 min workouts. Not very high intensity and at a comfortable pace. Thank you for the inspiration & motivation

@the6cat. 8 месяцев назад

Thank you for a great workout. It's great to get my body moving in the morning!

@uglylovemachine Год назад

Great work out, slow and self-paced, but some of the exercises are that require balance are not beginner friendly. Still, thanks for helping me wake up! 😊

@ashrithvardhan5411 Год назад

I loved it and feel soo good after doing it. Thank you so much Monika 💖

@tarunapatel3188 5 месяцев назад

perfect for just after a work day too!!

@MakedaRasta Год назад

Happy Thursday 🎈. You have the most awesome standing morning workouts. The pace, selection of exercises/movements are excellent for me. The music is the bomb ❤. Please keep these going. Thank you very much🔥❤️

@salomesamuel4425 4 месяца назад

Thank you for these exercises, they are super friendly and easy to follow. I also love your music too😊

@sbtcvd6498 9 месяцев назад

Thank you very much!

@LaurenAshleyVideos Год назад

Loooove this video! The music starts off very calming and it’s just lovely !

@vikarozgon 3 дня назад

Thank you so much, I enjoy your workouts ❤

@daisyfields2662 4 месяца назад

Thank you!!! Loved the music too!!!

@mellaismail 10 месяцев назад

I'm thankdul find this video, so amazing and made my morning more productive

@JenniferNewLife144 5 месяцев назад

Thank you , I just found you and I hope to commit to your workouts since I am a beginner. I feel good

@MonikaFitt 5 месяцев назад

You got this!

@happycutebox Год назад

Thank you so much❤ i love your exercises!

@ieratica 9 месяцев назад

Such a great standing warming up 🎉

@Bluebell1275 8 месяцев назад

Absolutely love these mini work outs thank you!

@barbarad4147 10 месяцев назад

Thank you ❤

@madhuri1545 9 месяцев назад

Thank you so much 🙏🏻

@B_bazz 17 дней назад

Thank you dear 😄 it woke ke up fully 😃😃😃feel so fresh

@starmazaheri7448 Год назад

I always enjoy all the workouts I do from you. You have a smooth soothing energy to your channel. Thank you dear Monika. Keep up the great work.🌹

@MonikaFitt Год назад

💛💛

@bonnyparks4039 Год назад

I love your workouts! No stress on this one and the music was great❤

@pankhudilanjewar4150 5 месяцев назад

very smooth workout

@janethofmann1401 3 месяца назад

Thank you! I love the 10 min workouts!

@cmrsnowflake Год назад

my favorite so far

@nauanluf23410 8 месяцев назад

Thanks a lot!

@AnneAmbani Год назад

Thank you I enjoyed it as I had 20 mins Strength training yesterday I'm 65 like keeping Fit❤

@elsanunes3582 9 месяцев назад

Thank you ut works in the morning

@judithglasser3072 7 месяцев назад

Thanks!

@TheWyllliam 9 месяцев назад

Wonderful, even for me that I'm 62!

@user-bq2rc5ju8t Год назад

Моника спасибо за твой канал! Давно искала такие короткие и интенсивные тренировки. Желаю развития и процветания твоему каналу! Ты- умница!

@EM-et4jq Год назад

Perfect workout for the MORNING. You really designed something to get pwople going.

@user-lr6tv2pf4v 5 месяцев назад

I really like your morning workout

@IntuitiveWanderess Год назад

This was exactly what I needed! Thank you

@hannahlouise4288 10 месяцев назад

I have really bad period cramps and was going to skip working out but did this instead and it helped the pain and I feel proud of myself for not giving in 😊

@larisabadmaeva6063 Год назад

Thank you , Monika!

@MonikaFitt Год назад

You’re welcome! 💛💛

@missropedancer 4 месяца назад

Danke!

@alobiennicky7407 Год назад

Just what I needed, thank you so much!🎉❤

@bearnie_andme 10 месяцев назад

perfect morning!❤

@livehuss 2 месяца назад

Really good to wake up,i like it

@garlicgirl3149 Год назад

During COVID I had to get up at an ungodly hour. I was so evil and drowsy. I had to figure out what to do. I found morning workout routines way to rigorous for just getting out of bed and I was not about to do an hour workout! I would have to get up even earlier. These workouts were a few of the workouts that helped me sooooo much. I am still doing them now even though I don't have to get up at the crack of dawn anymore. They still help get the body ready for the day! 😃