Super 7s | Birthday Celebration Workout | Mike's 41

Precision Kettlebells | Kettlebell Workouts

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Mike Barbato | #1 Transformation Coach for Busy Moms & Dads
📉 I Help Men & Women to Lose 10 to 20 Lbs of Body Fat in 90-Day or Less
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Enjoy this follow along Kettlebell workout with Mike Barbato of Precision Kettlebells in Malvern PA.
Today's full body kettlebell workout includes different kettlebell exercises that will target the entire body and help to improve strength and stability. Along with a mix of body weight exercises to really turn up the heat. Grab your kettlebell and follow along!
Weight I'm using = 24kg/53lb Dragon Door Kettlebell.
Want more awesome follow along workouts on RU-vid? If you liked this Kettlebell Follow Along At Home Workout please click on the like button and let me know how how you did. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on.
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This content may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or program is solely at your own risk.

Опубликовано:

29 сен 2024

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Комментарии : 42

@jessk6978 2 месяца назад

Happy Birthday! This workout was so hard, I can't tell if it is an expression of self love or the opposite on your part.

@arthurdrago8347 2 месяца назад

Go Mike !!! 🎉🎉🎉🎉

@MrTrenttness 2 месяца назад

🔥🎸🔥 Happy Birthday🎉

@oxidizerrazor 2 месяца назад

Ready done!

@sanchezrobbins1848 17 дней назад

Wheeew 🎉

@elzzird23 2 месяца назад

HBD Coach - lethal - to many more You never said whether you prefer snatches or thrusters - - what's the answer?

@mlukach 2 месяца назад

Happy Birthday to the best fitness coach on RU-vid. That 21 minute set was incredible. I appreciate someone who uses their birthday as a reason to push a very hard workout.

@charleneball5797 2 месяца назад

👊

@LaurenTomson-w9q 2 месяца назад

Ugh 😮

@SAPIENSPARABELLUM 2 месяца назад

Belated Happy Birthday to you and your daugther! Best wishes from Austria 🇦🇹 Hope you reach 100k 🔜

@sarahfriend5357 2 месяца назад

My son.. born day after me. I was in labor on my birthday! My grandfather was a leap year baby... mine the 28th. More or less My son was born to share our birthdays. Also I am 51 and I kept up with you, makes me feel accomplished.

@markdoherty4273 2 месяца назад

Looking forward to this. Your last two birthday ones are my ‘go-to’ workouts if I’m looking for a serious challenge.

@nayraalonsoestevez8617 2 месяца назад

Good afternoon, Mike. 🙂 First of all, belated congratulations, Happy Life, now and always ✨🌟✨. I wanted to thank you again for your wonderful videos, for your generosity and your energy, thanks to you, many of us are regaining our motivation for sports and exercise, after going through difficult life moments. You do social good in many ways... Excuse my ignorance, but I have a question... To obtain better results and in a shorter period of time (gain muscle and lose fat), do you think it is advisable to train every day, for example, making your sessions longer than forty minutes? Half an hour every day? Is it better to leave a day of rest between them so that the muscles can rest and grow? Or what other formula would you recommend to achieve the best results in the short term, considering diet, of course? Thank you very much in advance for your invaluable help, I send you a big hug to you and your beautiful family. 🌟🤍🌟 Greetings from the Canary Islands. 🇮🇨 P.S. Hopefully someday in the future your training and nutrition plans will also be in spanish. 🙏🏻

@felixberkowitz936 2 месяца назад

First of all I want to wish you a Happy Birthday! Lots of happiness , success and awsome workouts. Forgive me Mike for I have sinned. I wanted to crush this EMOM with double katlebell, but it was just beyond my capability. I had to do 2H thrusters instead.

@Rayofsunshine86 2 месяца назад

Brutal!!! I dont think I ever sweat that much during a workout. Granted, I live in Jerusalem and did this without the AC on, but still...

@johnmcguire66 2 месяца назад

Happy bday Mike! Thanks for Another great workout challenge as well, hat tip sir.

@johnwallace9673 2 месяца назад

Happy Birthday to us! Great workout my brother!!

@4symbols78 2 месяца назад

Happy Birthday! That session was brutal.

@matthurst4815 7 дней назад

Happy Birthday Mike!

@jerejere8842 2 месяца назад

HAPPY BIRTHDAY MIKE!!!!! ALL THE BEST TO YOU AND YOUR FAMILY!!!!

@AMVComputers 8 дней назад

Happy belated birthday!

@davidvanhook1653 2 месяца назад

Happy birthday 🎉🎉🎉 old man LoL ( I'm 45)

@donald-ig5sj 2 месяца назад

Nasty workout, thanks Mike!

@silvertain1978 2 месяца назад

I also share a birthday with my eldest son , anyway happy birthday mate that work out actually made me see stars

@EricMauro 2 месяца назад

Happy birthday Mike!

@franciscojesusgarciahernan6313 2 месяца назад

Otra excelente rutina.

@lalakarbasian8789 28 дней назад

Happy birthday 🎉

@RodelJose-z7s 2 месяца назад

More than I can handle 😅 😢

@jennifermckenzie2255 2 месяца назад

Absolutely brutal 👍💪

@ninpo64 2 месяца назад

👍👍👍

@mrw1783 2 месяца назад

I completed this while I was live streaming. I feel really good now after some food.

@saikrishnachavali 2 месяца назад

Haha after some food is the key for me and I didn't even complete it, just 3/5 of the way!

@saikrishnachavali 2 месяца назад

Go Mike! Happy youthful 41 🎉 I completed 34 mins of this workout. Finished round 4 of the 21 min emom. Used 12kg for most and swings-squats combo. So exhausted

@Pimsphere 2 месяца назад

Happy Belated Birthday Mike! Great workout as always 💪🏼Hope you had a wonderful beach b-day celebration 🎉🎉🎉

@rjojeda33 2 месяца назад

Currently traveling so I only have one 20kg bell. That being said, I felt so accomplished being able to get all 7 rounds without scaling down. This one was brutal! HBD Mike!