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Super easy seitan recipe for plant-based protein 

Plant Based Mami
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Make “meat” at home with seitan
This vegan/plant-based recipe originated in Asia and has 17g protein per 100 calories
vital wheat gluten
apple cider vinegar
soy sauce/liquid aminos
nutritional yeast
garlic, onion powder, paprika, umami seasoning, cinnamon, nutmeg

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21 окт 2024

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Комментарии : 3   
@Raddiebaddie
@Raddiebaddie 3 месяца назад
I have VWG that i want to use so this is great thanks!
@RuberSocks
@RuberSocks 3 месяца назад
Tip: So that it doesn't puff up and expand as much, make knots with the seitan and sear it in a pan before you steam it. The knot tying is essential for the fibrous texture as opposed to just cooking lumps.
@plantbasedmami
@plantbasedmami 3 месяца назад
Thank you!!
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